10 Easy Exercises You Can Do Anywhere

10 Easy Exercises You Can Do Anywhere
Editor's Note: This article has been recently updated with latest information and research studies.
 

All are aware of workouts benefits and physically active. However, not all the time you get access to a gym. This tempts you to ignore exercises but it shouldn’t be a good reason. There are several exercises which you can do with your comfort at home and still reap almost the same benefits with those who frequent the gym. Plus, these exercises can be made like hobbies such that you will find fun when doing them. Here are some of the exercises which you can try:

#1.Pushups

Whether it is in the bedroom, sitting room, outside or elsewhere, pushups happen to one of the favorite exercises which many people enjoy. Though they were challenging at first, you can do them in various ways that are easier and comfortable. There is no need of pushing so hard to carry them out using one hand. You can start on knees instead of extending legs. Alternatively, you could practice them while standing against the wall. Pushups are ideal in strengthening the muscles in the arms as well as the chest.

#2. Weightlifting

Don’t think of spending a penny to buy weights for the purpose of this workout. For lighter weight lifts, You can go for light objects like peas, avocadoes, or padlocks. You can utilize anything you can find at home including tree logs, car rims, or even chairs for heavy weight lifts. Even lifting kids up can serve the role whenever you have the opportunity.

#3. Walking

This is something that almost every person does daily. To optimize on the benefits of walking, you can usually do it outside while enjoying the scenery when the weather is good. If the weather doesn’t favor, you can just walk around your home. Try moving up and down the stairs inside my house a couple of times. You can grab some objects or home equipment as you walk around to tone up your legs and the hands as well. You can sometimes leave your car behind whenever you go shopping, to work or visit a friend if not very far from your house. Simply walk.

Walking Exercise

#4.Crunches

Crunches work wonders for abdominal muscles as well as flattening the tummy by burning* the belly fat. They seemed difficult at the start but there was no need of moving your head all the way up. As long as you would feel some muscular stretching. You could feel some pain a few days after you started crunches but it disappeared within a short period as you continue with the exercise.

#5. Rope Jumping

As funny as it may seem, it brings back those memories when you were a toddler. Rope jumping is one of the most effective forms of exercise that work several groups of muscles. It’s a cardio exercise you can easily practice when you are warming up for a more intense workout. Only a few minutes and you are on the run.

Rope Jumping

#6.Squats

If you would like to improve* muscles in your legs and buttocks at home, squats are the best. They have worked for everyone. You can do squats when you are standing or seated on a regular chair to make them easier. To optimize the benefits of squats, you can do it repeatedly several times each session. Don’t rush if you are a beginner to avoid muscle cramps which are experienced at the start.

#7. Dancing

How you love dancing! You can usually put up your favorite music and enjoy the dance. As you enjoy dancing, you are also working out a number of my muscles. The music lifts up your spirit and you don’t even recognize that you are working out. You can try different dancing styles as if you going to a music concert. Other than adding to your skills, dancing also helps do a favor to your heart.

Dancing Exercise

#8.Running

Just like jogging, running is good for heart too. When you run, it uses several groups of muscles strengthening them while boosting their endurance. To start with, you didn’t have to go for marathons or sprints at home. You could walk as the first step and then alternate with running. If your home is located in a sloppy terrain, running downward and upward can be very beneficial to your health.

#9. Jumps

Jumps are good for strengthening and toning the muscles in the legs. Since they were challenging when you are a starter, but after few practice session you will be able to do that with ease*.

Jumping Exercise

#10. Static Jogging

Whenever you don’t have much space or you are not in the mood to go outside running, but may know that a little jog in one place is good for my heart. The best thing about jogging is that you can do it when you are watching your favorite TV show or talking with a friend or family member. Sometimes you can do it while listening to music. All you need to ensure is that you should have a good sports shoe to avoid stressing your legs.

Conclusion

If you have been thinking that you can only get the right exercises in the gym, you must now change that notion. Exercising at home is easy, cheaper and convenient than in any other place. You can reap the best by simply working out with simple equipment in your home. Additionally, there is a likelihood that you will keep on exercising since you are comfortable at your home. Start exercising today!

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Author

Expert Author : Evan Jensen (Consumer Health Digest)

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He specializes in writing about diet, nutrition, exercise and preventive care. He personally has participated in Marathons, Mountain Endurance Races and many other sporting activities.