Importance of Vitamins and Minerals in FSD

Importance of Vitamins and Minerals in FSD
Editor's Note: This article has been recently updated with latest information and research studies.
 

Female sexual dysfunction occurs when a woman has consistent trouble experience a sexual response or exhibiting sexual desire. This problem can effect women at any period of their lives, and can include several different types. Female sexual dysfunction can occur only once in a woman’s life, or it can be a continual problem. The different types of sexual dysfunction a woman can experience are,

  • Lower sexual desire.
  • Experience difficult becoming or staying aroused.
  • Have difficult reaching an orgasm if it is even possible.
  • Pain during intercourse.

Any of these can cause a female sexual dysfunction. A problem during sexual intercourse can be caused by either physical or psychological conditions. These not only affect the woman’s sexual relationship with her partner, it can also effect the relationship on a more intimate and personal level. Once a female sexual dysfunction has been diagnosed, the right treatment can begin. Often, vitamins and minerals can play an important role in treating female sexual dysfunction.

Causes of Female Sexual Dysfunction

There are several different causes for female sexual dysfunction and they can include,

  • Physical causes can include certain illnesses and medications. Liver and kidney disease, along with diabetes and multiple sclerosis. Excessive use of alcohol and high blood pressure can also cause problems with a woman’s ability to become aroused and reach a climax.
  • Hormonal changes can also dramatically affect a woman’s sexual response and desire. Lower levels of estrogen due to menopause or certain medications can cause intercourse to be difficult or even painful. Lower hormonal levels can also cause the thin tissue around the labia to thin and become less sensitive. This can also lead to difficulty experiencing an orgasm.
  • Psychological causes can include depression, stress, and even feelings of anxiety over sexual performance. Busy home and work schedules can also lead to feelings of tension in a relationship. Prior sexual abuse can also cause a female sexual disorder and should be treated with the help of a therapist.

Any woman can develop a female sexual dysfunction and they can effect women of all ages. Once a sexual dysfunction has been diagnosed, you can begin treating the problem.

Treating Female Sexual Dysfunction

There are several different ways to treat* a female sexual dysfunction, including adjusting the dosage of certain medications or treating a thyroid problem that might be affecting the female libido. Improved* therapy for depression and stress can also be implemented , while different options for relieving pelvic pain may also be introduced. Certain hormonal therapies might also be used, containing either estrogen or androgen therapy which also includes testosterone. Many of these recommended therapies also put women at risk for developing certain dangerous side effects. Due to these hazardous risks many women are turning to more natural ways to treat* their sexual dysfunction, including the use of vitamins and minerals.

Importance of Vitamins and Minerals in Female Sexual Dysfunction

Certain vitamins and minerals can help to prevent some types of female sexual dysfunction from developing. Part of living a healthy lifestyle, is maintaining a healthy diet. Not only will this help to keep you more active and energetic, they can also help with some of the causes of female sexual dysfunction.

One important mineral is zinc. This mineral is responsible for producing the low amount of testosterone women naturally have in their bodies. When there is a deficiency of this mineral in the body, women may notice a decrease* in their desire to have sexual intercourse.

Magnesium is also important to sexual health. Magnesium acts in much the same way as zinc. It also helps to produce testosterone that can help with desire and arousal.

Vitamins C, B, and A are also instrumental in a woman’s sexual health. Vitamin C can help to regulate the blood flow to a woman’s vaginal area. This can help to lessen the chance for painful intercourse. Vitamin B helps to produce the energy needed for intercourse, and for an orgasm. Vitamin B can also help to keep the libido functioning. Vitamin A is responsible for producing both estrogen and testosterone. Both of these hormones are necessary for having a full and healthy sex life.

While it is common for women to suffer from a sexual dysfunction at least once in their lives, in most cases the problem can be easily treated. Having a healthy lifestyle and including vitamins and minerals in your daily diet, can help to prevent some of these sexual problems from developing. Before starting any home treatment paln, it is best to see advice from a health care professional.

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Author

Expert Author : Mark Simms (Consumer Health Digest)

Mark Simms is a prolific freelance health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on sexual health.