7 Health Benefits of Sex

 

Sex has numerous benefits. It is one of the life’s most important activities regardless of who you’re. Fun, interesting, pleasurable and satisfied intercourse leads to completeness for both personal health and daily activities.

1. Improves Self-Esteem

Good sex boosts moods and makes you feel energetic and satisfied in life. The funny thing about sex is that it is personal. So, if you don’t make it fun and interesting, your personality and the general personal traits will be affected.

2. Reduces Stress

Sex brings pleasure. Pleasure is the feel good mood. Pleasure comes if endorphins are produced in plenty in the body. Endorphins in large supply are essential to reducing stress through relaxing the mind and reducing steep blood pressure.

3. Burns Calories

Sex counts as an exercise. Consider the energy you spend during sexual intercourse. Although it cannot replace the physical exercise, sex burns approximately five calories per minute. Accumulated calorie burns from sexual activity can make part of your weight watch programs.

4. Strengthens Relationships

Sex is one of the main pillars of relationships, after companion. If no sex in your relationship, then why are you together? You do appreciate the intimacy and bonding you have when having a satisfied sex.

5. Improves Heart Health

Sex raise heart beat rate. This is one way to judge your condition. It will help you know if your heart health is perfect when you finish intercourse without issues. If there will be a problem, you will have to address it in good time. The elevated blood flow during sex is sends heart attack precursors far.

6. Reduces Pain

Did you know that orgasm could work in place of aspirin or common painkillers? Orgasm does more than just feel pleasure and sexual satisfaction. Orgasm helps block pain. Unless you don’t achieve orgasms in female, then you can take painkillers. Otherwise, try sex before getting those painkillers.

7. Helps You Sleep Better

Sex activates and elevates specific hormones in the body. Oxytocin and prolactin hormones are produced in plenty during sex and are vital with helping feel sleepy. The benefit of better sleep cannot be overemphasized. However, only a good, pleasurable and fun sex is going to give you a better and sound sleep.

7 Health Benefits of Sex

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Author

Expert Author : Mark Simms (Consumer Health Digest)

Mark Simms is a prolific freelance health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on sexual health.