Updated: 2019, Jul 8

5 Vagina Tightening Exercises for Better Sex

5 Vagina Tightening Exercises for Better Sex

Sometimes, even when a woman is in a state of heightened arousal, it can still be difficult for her to reach an orgasm. While this can be caused by a number of different factors, one reason may be caused by loose muscles around the vagina. To help improve not only a woman’s sex life, but also her chances of having on orgasm, here are 5 vagina tightening exercises for better sex.

1. Squats

While squats are nothing new, women have been doing them regularly to help tone their buttocks and upper thighs for years. These exercises can also help to strengthen the muscles around the vagina and more importantly it can help to increase the blood flow down there. It is common for women to take longer to become aroused and to increase their heart rates and blood flow. Performing several sets of these can help. The best way to perform this exercise to to stand on the floor with your feet spread apart. With your arms extended, slowly push off from your heels as you stand. Then slowly lower yourself back to a sitting position, while always leaving your feet flat on the floor. Experts recommend doing several sets of these regularly. Not only will you improve your circulation in that sensitive area, other muscles are also receiving the benefits of this workout.

2. Pelvic Tilts

This exercise helps to strengthen the muscles that help to prevent lower back pain. A high majority of women suffer from lower back pain, and this can dramatically affect a woman’s sex life. This muscle pain can cause some sexual positions to become to painful and it can also lower a woman’s desire. Pelvic tilts will not only help to strengthen these back muscles, but can also help strengthen the core muscles. While lying on your back, bend your knees with your feet still flat on the ground. While raising your pelvic area straight up, hold your abdominal muscles in while at the same time pushing your thighs together. Not only will your abs look great, but your pelvic and lower back region will feel stronger and pain free.

3. Kegel Exercises

Kegel exercises are probably the most common type of sexual strengthening exercise that women perform. These simply moves can literally be done anywhere, and no one will ever notice. The benefits from these exercises are great. Not only will you tighten and strengthen the muscles in and around the vagina, woman also experiences less problems with pelvic prolaspe and urinary incontinence. Stronger and more intense orgasms are another benefit of these simple exercises. A Kegel exercise is simply contracting and releasing the pelvic muscles, in several repetitious sets. Woman can do them will standing in line, or sitting at a desk. They can even be done while walking.

4. Plank Pose

This exercise is designed to strengthen a woman’s core. This yoga styled move works the main group of muscles that women use when they are engaged in sexual positions that require a bit of upper body strength and support. The Plank pose concentrates on a woman’s upper arms, thighs, buttocks, abdominal muscles, and obliques. This exercise can help give a woman the confidence for sexual positions that require her on top, or braced on all fours. Lay face down with your palms on the floor and your forearms also placed flat on the floor. By using your forearms as support, slowly raise your body off of the floor in an even, straight line. Your weight should be resting on not only your arms, but your palms and balls of your feet as well. Hold the position for 10 seconds before repeating.

5. Happy Baby Pose

This exercise can not only strengthen muscles, but also help to loosen and stretch them as well. Many women have found that they enjoy sex more when they are limber enough to easily get into any sexual position. To help loosen the lower back muscles and hamstrings, lay on your back with your legs up, and your knees bent towards your chest cavity. Holding on the the outside of each ankle, slowly begin applying pressure. It should be felt in the lower back and in your hamstrings. After holding the pose for three minutes, slowly let your muscles relax.

Not only are these exercise part of a healthy exercise routine, they can also help to dramatically improve a woman’s sex life. Strengthen key muscles, and loosen tight, strained ones. All so you can enjoy a happier and healthier sex life.

Author

Michael Wight

Michael Wight is a health enthusiast and blogger. He contributes to different websites in the health and fitness niche. He is a comp

Related Posts

View All