Preventing Under Eye Bags And Puffiness

Editor's Note: This article has been recently updated with latest information and research studies.
 

Eye bags are quite a common problem for many people because it is just too easy to get! The number one culprit that is usually linked to getting eye bags is lack of sleep, second is inflammation due to an allergic reaction. Eye bags are called such because it is the situation wherein the skin around the eyes gets inflamed or puffy for one reason or another.

As easy as eye bags are easy to get, eye bags are also easily treatable and avoidable. Here are some tips that you can consider which may help you in avoiding getting eye bags and tighten the skin around the eyes. Most, if not all of them have something to do with making a few lifestyle changes and choices, so you don’t need to worry about spending a lot of money on procedures. All you need to do is to be more mindful of what you do and what you put in your body.

Preventing Under Eye Bags And Puffiness
  • Get Enough Rest – Get too little, and you get eye bags; get too much and you may still end up waking up with eye bags! The trick is to figure out how many hours of sleep you really need, and to allow yourself to get that much rest. On average, people need about six to eight hours of sleep. You should also remember that it’s not just the number of hours of sleep that matters; it’s also the quality of sleep. So try your best to have the best sleep condition wherein you’re not too full from dinner and you’ve freshened up. These have been known to help in improving* the quality of sleep.
  • Have a Balanced Diet and Drink Lots of Water – Having a balanced diet is key to many of our body issues, and this includes eye bags. A balanced diet promotes* overall skin health, which is particularly important for the skin around the eyes because it is very delicate and vulnerable. Likewise, drinking lots of water will help keep the skin around the eyes hydrated, which therefore facilitates in flushing out the toxins that build-up on the skin around the eyes.
  • Familiarize Yourself with the Products/Ingredients That You are Allergic To – Allergies are known to be one of the more common causes of eye bags. The eye area, being a sensitive, is one of the first areas to be affected when a person gets an allergic reaction to something. These reactions can manifest itself in the form of rashes, hives or the formation of under eye puffiness. To save yourself from the hassle of having to deal with eye bags, simply avoid the items that give you a reaction. And if you find that you are developing a reaction to something unknown, the best thing to do is to consult your dermatologist to get your skin assessed and that allergy diagnosed.

When it comes to eye bags, being mindful goes a long way. The three things listed above can serve as your guideline for avoiding eye bags. To get the maximum benefits of your effort to avoid getting eye bags, the best way to go about it is to do it all in combination have a balanced diet, sleep well, drink lots of water and avoid things that give you an allergic reaction. These basic lifestyle adjustments are easy enough to make not only will you keep eye bags at bay, you will also be promoting the overall health of your body.

Should you get eye bags in combination with other skin-related issues around the eye area, I highly recommend that you go to the dermatologist to have that looked at, as it may be a symptom of an undetected illness or condition.

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Expert Author : Linda Daniels (Consumer Health Digest)

Linda Daniels is a true creative force, having worked as a seasoned writer, editor and consultant in the fashion and beauty industries. Connect with Linda on Facebook for constant updates to her projects.