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How to Get Rid of Puffy Eyes in the Morning?

Linda Daniels
Q: I just hate it! I am not a late night bird still having the morning puffiness problem. Every morning greets me with puffy eyes. Why is this? And what can I do to de-puff them?
Expert Answer

Getting puffy eyes in the morning is one of those that we all have contended with at one point in our lives or another. It can be caused by a lot of different things, be it crying the night before, eating a dinner that is high in salt or even just not elevating your head while you sleep. Whichever the cause may be, it would be helpful to take note of these following solutions to puffy eyes in the morning.

Rinse Your Face in Cool Water

Washing your face with cold water will dilate the blood vessels and at the same time close the pores, which will noticeably lessen the puffiness within a few minutes. If you have some time to spare, you can opt to chill a couple of slices of either cucumber or potatoes, put one slice on each eye and let it sit for about 20 minutes. Alternatively, you can use chilled spoons for this procedure.

Get Enough Sleep

How to Get Rid of Puffy Eyes in the Morning?

Most (if not all) issues that involve the skin around the eyes are attributed to lack of sleep. Not getting enough sleep contributes to the inflammations that might occur in your body—and what are puffy eyes, if not inflammations? Consequently, not getting enough sleep also contributes to the formation of dark circles. It seems so simple, but not a lot of people are able to get enough hours of sleep. As much as possible, try to manage your time and tasks well so that you can get enough sleep on a regular basis. Not only does it help prevent puffy eyes, getting enough sleep also promotes overall physical, mental and psychological health and well being.

Drink Water

Drinking water not only keeps the face and body hydrated throughout the day, it also helps flush out the water that has been retained in the eye area throughout the evening. As previously discussed, salt in our diet, among other factors contribute to the formation of puffy skin around the eyes. Water helps normalize the condition of the skin, so if you find that the cold compress didn’t do much to help your situation, then you should increase your water intake throughout the day to help get rid of puffy eyes.

Use Extra Pillow to Elevate Your Head When You Sleep

Sometimes, the simple, seemingly innocuous fact that is our sleeping position actually contributed to the formation of puffy eyes. This is mainly due to the fluid buildup in the skin around the eyes—these fluids should have circulated around the face and body, but due to your sleeping position, combined with the skin’s propensity to retain water, you may end up waking up with puffy eyes. To address this issue, you can simply elevate your head when you sleep using a pillow.

Use Night Eye Cream

There are a lot of different types of eye creams in the market, some are more expensive than the others. The price tag does not directly correlate with effectivity, so you should first identify your needs before purchasing an eye cream. There are gentle hemmorhoid creams that have been formulated to help get rid of puffy eyes. These are known to be quite effective, and are actually recommended by some dermatologists. If you’re unfamiliar with hemmorhoid creams, you should first seek the advice of a dermatologist before using it.

If you’re new to using eye cream, I strongly suggest that you go for one that is made of natural ingredients like rosemary and mint base as these are known to help alleviate puffiness around the eyes. Applying it in the evening will allow the product to get absorbed into the skin and let the ingredients work its wonders while you’re still sleeping.

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Expert Author : Linda Daniels (Consumer Health Digest)

Linda Daniels, MA in English literature, has reviewed many wrinkle, eye and skin brightener creams. Read her articles to know about wrinkle, eye and skin brightener creams and how to take care of your face by simple tips and tricks. She is contributing to since 2011.


  1. Really! I too hate puffy eyes early in the morning. Thanks Linda, for the easy and effective tips, I am definitely gonna try them. I will keep posted you about my results.

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  2. Great remedy tips. Most girls and women are prone to puffy eyes, dark circle rings after a late night sleep. These tips are easy to follow and useful for us. Thanks for sharing.

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  3. Thanks Linda, Nobody wants to have puffy eyes as it can make one look tired and ill. But there is nothing to worry about as you have suggested to how can we easily take care of them with some simple easy natural remedies.

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