6 Everyday Habits that Lead to Dark Circles

Written by - Reviewed by Consumer Health Digest Team

Published: Oct 30, 2017 | Last Updated: Dec 21, 2018

Causes of dark circles under your eyes

It might sound odd, but the fact of the matter is that some of our everyday habits lead to dark circles. This is because our eyes form the most delicate part of our face, which explains why it the first region that expresses the early signs of our aging. Peoples do not like dark circles as they make one appear unhealthy, tired and older than their real age. In most cases, some people use efficient products in treating dark circles and puffiness but do not get the desired results. This is because of some of the daily habit that contributes to eye problems without our knowledge. Therefore, to treat these eye problems, you must avoid the common practices that cause dark circles under your eyes.

What are the Daily Habits That Cause Dark Circles?

Many everyday habits cause dark circles around us without our knowledge. The following are some of the practices that lead to dark circles under the eyes and how you can avoid them.

1. Smoking

Dark circles due to smoking

Smoking is known to accelerate the aging signs around the eyes apart from also being a significant health hazard. Besides, it also causes the major blood vessels around your eyes appear blue. Finally, the reports have also shown that smoking can also cause sleeping problems due to effects of nicotine, makes your eyes fatigued.

2. Eating a dinner that is rich in sodium

Taking a dinner that is rich in sodium, increase the risks of you waking up with puffy eyes. This is because the body requires more water to dilute the excess sodium, which causes us to bloat. The water is mainly drawn from our face and mainly around our eyes during the night. Therefore, it is essential to avoid taking in foods that are rich in sodium at night such as chips.

3. Poor application of eye serums and creams

The ultimate benefits of using either eye cream or eye serum are enjoyed when they are applied well. Therefore, you may be causing your eyes problems unknowingly when involving such products. Application of these products can also lead to premature wrinkles due to pulling and stretching of the skin when applying them.

The best way to apply them is to tap the product into the orbital bone area with your finger. However, it is also important to ensure that your fingers are clean before applying the creams or serums. The other tip of applying the products is tapping them in towards your nose, as this is the direction of the blood circulation around your eyes.

For eye creams recommendation, we suggest you explore Vichy Liftactiv Eyes Anti-wrinkle And Firming Eye Care which might be a decent option in a pool of eye creams on the market.

4. Rubbing your eyes too much

Rubbing eyes cause dark circles

With the skin around the eyes, being one of the most sensitive parts of our body, and therefore any slight amount of irritation will force you to rub your eyes. However, it is good to know that rubbing your eyes too much may cause skin pigmentation and skin loosening your eyes. The act can also cause slight bruises that may make your eyes to appear dark than usual. This means that rubbing your eyes harshly is one of the common causes of darker circles under your eyes. Besides, you can also transfer bacteria to your eyes while rubbing them, which might lead to infections.

5. Sleeping with makeup

Sleeping with your take on is another habit that contributes to dark circles, especially for women. This is because the habit may lead to inflammatory reactions in your eyes making them puffy. Moreover, sleeping with the makeup can lead to dryness, irritation, and dryness as well as cause clogging of the skin pores. This explains why most regard this habit as the biggest in the beauty industry, and why should even use makeup removing wipes.

6. Regular exposure to direct sunlight

Exposure to sunlight

Finally, the practice of exposing our eyes to direct sunlight can affect the delicate skin under our eyes. Moreover, the effects of the damage caused direct sun shows up easily around our years. The sun can also worsen slight pigmentation if you happen to have any under your eyes. Therefore, it is advisable that you use sunglasses, especially during the time of the day when the sunlight is extreme to protect the delicate skin around our eyes.

What are the Best Remedies?

Some of the best remedies for dark circles include the following:

1. Cool cucumber

For many years, cucumbers have been used as a home remedy for puffy eyes. However, most people are not aware of how they work, despite the fact that they use them. Well, the cucumbers contain flavonoids and antioxidants that help in treating swelling, redness, and irritation of the eyes. This requires you to place a piece of cool cucumber on each eye for about 30 minutes to get the desired results.

2. Raw potato

Sliced potatoes can be used in place of cucumbers, as they remain cooler for a longer time. Besides, potatoes contain an astringent that helps in drawing water from the area around our eyes. This requires you to cut small pieces or grate a raw potato and place a layer of the pieces on your eyes to get the benefits.

3. Black or green tea

The other popular home remedy for treating puffy eyes is tea. This is because both the black and green tea contains caffeine, which works by constricting the tiny blood vessels around our eyes. Besides, it provides tannins that help in stimulating blood circulation.
The most efficient way to make the tea bags work is by placing them in a mug of hot water, and then you should remove them and cool them to room temperatures. After that, you should put them on your eyes for 15-30 minutes and repeat this process twice a week if you want to tighten the skin around your eyes or enjoy the soothing benefits.

Will ice reduce dark circles?

Ice cubes are effective in reducing dark circles and therefore can be used as one of home remedies. However, the effectiveness of ice can be improved by using green or camomile tea to make these cubes. This is because chamomile offers calming properties, while the ice tones the skins under your eyes to reduce dark circles. The ice cubes should be wrapped in a piece of cloth or soft tissue and placed under the eyes for some seconds.


In conclusion, there are many causes of dark circles under your eyes. However, learning about some of the daily habits that lead to eye problems is the best thing ever. I hope that the article will help you in doing away with the bad habits that were causing dark circles as you did them without the knowledge of their effects. Some of the other daily practices that contribute to dark circles include putting your face under a hot shower, rubbing your harshly with a towel, and drinking alcohol. However, the most important thing is to remember to have a healthy sleep, stay hydrated and eat a balanced diet to look fresh and healthy. You can also apply the best remedy methods to help in treating puffy eyes before the condition advances. This ensures that you maintain that beauty and the youthful look.

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