Introduction on Diet for Dark Circles
Under eye dark circles and eye bags are caused by several factors, your genes among them. If your mom and sisters have them, and you do too, it’s probably hereditary. Nevertheless, that does not mean there is nothing more you can do to reduce them.
Other factors that cause under eye dark circles are sleeplessness, stress, allergies, poor blood circulation which may be due to lack of exercise, and poor diet. If your dark circles are caused by poor diet then learning to have healthy cravings and maintaining a healthy diet will definitely help kiss those dark circles goodbye.
What Can Vitamins and Minerals do to Improve Your Dark Circles?
If your regular diet is low on Vitamins A, B, C, K, and E, iron, and folic acid these could be causing your dark circles and eye bags to persist. Then, there are also foods you need to consider eliminating from your diet like salty foods, most especially, you need to kick out those bags of chips from your diet if you want to have healthier looking eyes. Foods high in sodium promote dehydration and poor blood circulation. This coupled with insufficient intake of water, result to eye bags and dark circles under eyes.
Obtaining sufficient amounts of Vitamin A from your diet promotes proper digestion thus, it helps to improve proper blood circulation and eliminate toxins from the body, toxins which may well end up getting stuck in blood vessels surrounding your eyes. Vitamin A also keeps skin cells healthy and able to absorb moisture more easily for longer.
Foods rich in Vitamin A include carrots, dark leafy green veggies, red peppers, mangoes, sweet potato and dried apricots. All these Vitamin A-rich foods are satisfying to the palette so there is no reason why you should not load up on your Vitamin A.
Vitamin B, iron, and folic acid are important in maintaining healthy blood, nerves, proper distribution of blood and oxygen throughout the body, and skin cell regeneration. These are also important to achieve and maintain healthy skin, nails, and hair. Foods that contain high amounts of these essential nutrients include eggs, meat products, bell pepper, romaine lettuce, spinach, and lentils.
Closely related to these vitamins is Vitamin K which helps heal damaged capillaries, including those busted passages around your eyes which cause fluids to leak and get stuck making your eyes bulge. In addition, Vitamin K also helps reduce discoloration, resulting to lighter skin around your eyes, and it helps skin become more elastic by rejuvenating your skin. Foods rich in Vitamin K include broccoli, dark leafy green veggies, beets, spinach, and parsley.
Vitamin E is generally essential for a healthy glowing skin. Like Vitamin K, Vitamin E plays an important role in healing and rejuvenating cells, including skin cells. It also has skin moisturizing properties and strengthens the skin’s ability to lock in moisture. Sunflower seeds, asparagus, and avocado are great sources of Vitamin E.
Vitamin C aids the body in the efficient absorption of all these essential vitamins and minerals. Vitamin A, C, and E are also good antioxidants that help fight free radicals which we often get from toxins in our food and environment. Antioxidants work by neutralizing free radicals and thus, protecting skin cells from damage. Foods rich in Vitamin C include kiwi, oranges, strawberries, tangerine, cauliflower, and hot chilli peppers.
Best Foods to Reduce Dark Circles
- Eggs: Eating two eggs daily is recommended if your goal is to improve the appearance of dark circles and bags under eyes. Eggs are low in calories and will not jeopardize your weight management program. Take it soft boiled or hard boiled, and try as much as possible not to take fried eggs. Eggs are rich in folic acid, iron, and Vitamins A and B. All of which play important roles in protecting and repairing damaged skin cells.
- Sesame: Sesame is a nutrient-rich food that contains high levels of Zinc, a mineral that can be hardly obtained from regular diet. Zinc plays a key role in the production of collagen, a skin fiber found in the dermis or the second layer of the skin, which helps skin stay moisturized and supple to touch. Sesame also has anti-inflammatory properties and is a powerful antioxidant, both of which are important in keeping skin rejuvenated and in aiding skin cell repair and regeneration.
- Carrots: Carrots are rich in beta carotene, Vitamin A, and Vitamin C which are important in keeping skin, hair, and eyes healthy. It has anti-inflammatory properties which are important in healing damaged skin cells. Carrots are also known for their skin rejuvenating, anti-ageing, and sun protecting qualities which helps skin stay youthful and glowing.
If dark under eye circles persist, see your physician. It may be a sign of more serious health problems like anemia, poor liver and kidney function, or allergies.