7 Best Vitamins and Supplements for Eye Health 2024, According To Doctors

Introduction

Having normal vision entails; 20/20 vision, full visual field, ability to recognize different colors, normal eye structures, normal eye pressure, and proper eye muscle coordination. While passing all these parameters in an eye test is everyone’s goal, some do not get a perfect score due to various eye health issues. Maladies that impact eye health negatively are age-related macular degeneration, cataracts, and dry eye disease among others.

Apart from eye diseases, lack of proper nutrition could also affect eye health. To counter this, a balanced diet and eye health supplements may help supply the required nutrients to the eyes. Nutrients such as vitamin A prevent night blindness, antioxidants fight against free radicals, and omega-3 fatty acids decrease inflammation.

In this comprehensive review, we will look at various eye health supplements, the ingredients incorporated in their formulations, the benefits they offer, expert advice, and what to consider when looking for an eye health supplement.

What is an Eye Health Supplement?

An eye health supplement is a nutritional formulation containing essential nutrients to help restore and maintain general eye health. These supplements, though not geared toward preventing eye health issues, can improve the symptoms and delay disease progression.

Eye health supplements feature various nutrients including vitamins A, C, E, copper, lutein, selenium, and zinc. Vitamin A is the most vital nutrient in vision. It is a component of rhodopsin, the protein in your eye that lets your eyes see in low light. Vitamin C and E help to prevent diseases in old age.

As for copper, it is an essential trace element that works with iron to help in the formation of red blood cells. Additionally, it improves the health of blood vessels, nerves, and the immune system.

On its part, selenium helps to protect the eyes from several eye conditions such as cataracts and age-related macular degeneration (AMD). Selenium deficiency is associated with red eyes, dry eyes, double vision, and bulging of the eyes.

Why Trust Consumer Health Digest?

We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best eye health supplements. We also looked at what types of certifications each product has. Thus, you can trust us!

Key Things to Look for in Supplements for Eye Health?

When hunting for a good eye health supplement, be sure to look for:

1. Vitamins
The eyes require various vitamins to keep it working optimally. Your eye health supplement should contain vitamins A, B2 (riboflavin), B3 (niacin) B6, B9, B12, C, E, lutein, zeaxanthin as well as omega-3 fatty acids. All these vitamins play unique roles in enhancing eye health.

2. Minerals
Apart from vitamins check out for minerals present in the supplement. Minerals such as copper, selenium, and zinc are important for eye health.

3. Third-Party Testing
Supplements that have been evaluated by another organization other than the manufacturing company offer an independent and unbiased review of the product to customers. Thereby, you can purchase such a supplement with the assurance that it has been approved by others too.

4. Ophthalmologist recommendation
An eye health supplement that is vouched for by an ophthalmologist could be the best product in the market. This is because it contains ingredients that have been approved by eye experts.

5. Budget Friendly
Getting a supplement that does not eat too much into your resources is the best way to go. Go for affordable products that allow you to use consistently for longer periods or on a need basis.

6. Unique Needs
As a consumer, you may have unique needs maybe you are allergic to some ingredients or you are a vegetarian. Based on these needs, you should pick a product that will not only work for you but also cater to these requirements.

According to Consumer Health Digest Research, our Best pick is Sight Care is one of the best eye health supplement that supports eye function and filters blue light for better sleep. For another pick consider the EyeFortin Liquid Drops, which is made up of 100% Natural Ingredients specifically designed to support vision clarity and overall eye wellness. Buy Now with the best deals and offers

7 Best Supplement For Eye Health 2024

Supplements for eye health can play a vital role in preserving vision and protecting against age-related eye conditions. By incorporating essential vitamins and antioxidants into your diet, you can support eye function, reduce the risk of vision loss, and promote overall ocular wellness. We’ve picked out 7 of the Best Supplement For Eye Health 2024 in terms of safety and efficiency.

Sight Care | Best Eye Supplement

Sight Care

(4.9/5) 654 REVIEWS

$69.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Clinically Studied Ingredients
• FDA Registered
• GMP Certified
• 100% All Natural
• 180 Days Money Back Gurantee

• Form: Capsules
• Quantity: 60 Capsules
• Dosage: Take 2 Capsules Daily
• Ingredients: Vitamin B, Magnesium Citrate, Hibiscus Flower Extract, Vitamin A, Zinc, Lutein, Alpha GPC and Huperzine A
• Usage: Supports Eye Function and Filters Blue Light for Better Sleep
• Safety: GMP Certified, FDA Registered, Clinically Studied Ingredients
• Refund Policy: 180-Days
• Company Info: 1-888-814-2227, support@getsightcare.com

A Clear Vision With Sight Care!!

“I started using Sightcare after struggling with blurry vision and constant eye strain. Within a month, I noticed my vision becoming clearer, and I was less dependent on my reading glasses. Now, after 90 days, I can confidently say Sightcare has made a significant difference in my daily life. It’s a simple addition to my routine, and the results have been fantastic!” – Shellyce Daniley

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Sightcare is a natural eye health supplement designed to support and enhance vision, especially in today’s screen-dominated world. With its clinically studied formula, Sightcare offers a convenient solution for maintaining long-term eye health. This over-the-counter supplement is made with natural ingredients and is available without a prescription, making it accessible to anyone looking to protect their eyes from daily strain and aging.

One of the primary ingredients in Sightcare is Lutein, a carotenoid with powerful anti-inflammatory properties. Lutein is widely recognized for its role in improving or even preventing age-related macular degeneration (AMD), a leading cause of vision impairment. According to a study by the National Institutes of Health (NIH), Lutein has been shown to support eye health by filtering harmful light and fighting oxidative stress. Source.

Sightcare is designed to filter out harmful blue light emitted from screens, support eye lubrication, and maintain retinal health. It works by providing essential vitamins and minerals like Vitamin B, Zinc, and Huperzine-A, which help reduce eye strain and support clear vision. The supplement is safe for most users, with its natural, non-GMO ingredients produced in a GMP-certified facility. Sightcare is ideal for anyone looking to preserve their eyesight, especially those frequently exposed to screens.

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EyeFortin Liquid Drops | Best Eye Drops Vitamin

EyeFortin Liquid Drops

(4.8/5) 654 REVIEWS

$69.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Non-GMO
• Made In USA
• GMP Certified
• FDA Approved Facility
• 60 Days Money Back Gurantee

• Form: Liquid
• Quantity: 60 ml
• Dosage: Take 1 Full Dropper Into Your Mouth or Put It in Your Coffee, Tea, or Any Beverage
• Ingredients: Niacin, L-Glutamic Acid, L-TyrosineTaurine, Alpha GPC Powder, D-Aspartic Acid, Coleus Forskohlii Extract, Eyebright Extract, Huperzine A
• Usage: Help Support Your Vision by Strengthening These Receptors in Your Brain
• Safety: Non-GMO, FDA Approved Facility
• Refund Policy: 60-Days
• Company Info: 1-800-390-6035, contact@eyefortin-product.com

A Lifesaver Eye Drop Vitamins!!

“I was struggling with my vision due to spending countless hours under artificial light. I came across EyeFortin, and within weeks, I noticed a remarkable improvement. My eyes feel less strained, and I can see details I hadn’t noticed in years! The fact that it’s all-natural and easy to use made it a perfect fit for my routine. Highly recommend it to anyone wanting to take care of their eyes naturally” – Faith A.

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EyeFortin is a revolutionary natural dropper designed to support strong and healthy vision. In today’s world, where we spend more time under artificial light than natural light, our eyes are exposed to conditions that can harm the glutamate receptors in the brain. These receptors are vital for transmitting visual signals from the eyes to the brain, allowing us to perceive the world around us. EyeFortin’s unique formulation is crafted with carefully selected plants and minerals, aiming to rebuild and restore these essential receptors, enabling you to see every detail of the world again.

One of the key ingredients in EyeFortin is Alpha GPC Powder. Alpha GPC is known for its ability to enhance cognitive function and has shown promising effects in supporting brain health. A study published in the Journal of International Medical Research highlighted the benefits of Alpha GPC in improving memory and learning abilities, especially in individuals with cognitive impairments. Source.

EyeFortin is used primarily to support and enhance vision by targeting the glutamate receptors that are crucial for transmitting visual information. The carefully crafted blend of ingredients works synergistically to nourish and protect these receptors, promoting better vision and overall eye health. It is safe for use, being a natural formula that is non-GMO and free from stimulants. Benefits include improved visual clarity, reduced eye strain, and enhanced brain-eye coordination. EyeFortin is ideal for anyone looking to maintain or improve their eyesight, especially those frequently exposed to artificial light.

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Clear Crystal Vision | Best Vitamins For Eye Health

Clear Crystal Vision

(4.7/5) 412 REVIEWS

$69.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• FDA Approved Facility
• 100% Money-Back Guarantee
• Non-GMO, GMP Certified
• 100% Natural Ingredients
• 60 Days Money Back Guarantee

• Form: Capsules
• Quantity: 60 Capsules
• Dosage: Take Two Capsules Daily
• Ingredients: Beta Carotene (Vitamin A), Ascorbic Acid (Vitamin C), Riboflavin, Biotin, Vitamin E (D-Alpha Tocopheryl Acetate) and Thiamin (Vitamin B1)
• Usage: Maintain Your Eye Health and Health Markers at Optimum Levels
• Safety: FDA Approved Facility, GMO-Free, Vegan Friendly, GMP Certified
• Refund Policy: 60-Days
• Company Info: 19965 E 35th Dr Suite 100 Aurora, CO 80011, support@clearcrystalvision.com

Clearer Vision in Weeks!!

“I’ve been using Clear Crystal Vision for three months, and the difference is remarkable! My vision has improved, and I feel more confident. The easy-to-take capsules have made maintaining my eye health effortless. I highly recommend it for anyone wanting to enhance their eyesight and overall well-being.” – Tena Davis

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Clear Crystal Vision is a cutting-edge supplement designed to enhance and maintain optimal eye health. With a blend of highly effective ingredients and vitamins, this product supports the body’s natural ability to filter toxins affecting your eyes and nourishes eye cells. By improving nutrient absorption and boosting the body’s natural processes, Clear Crystal Vision helps maintain and enhance vision health, giving you the clarity and confidence to fully enjoy life.

One of the primary ingredients in Clear Crystal Vision is lutein, a powerful antioxidant known for its benefits to eye health. A study published in the Journal of Clinical Nutrition demonstrated that lutein supplementation significantly improved visual function and reduced the risk of age-related macular degeneration (AMD) (source). This research highlights lutein’s role in protecting the eyes from oxidative stress and supporting overall visual performance.

Clear Crystal Vision is formulated to support eye health by filtering toxins and nourishing eye cells. It works by enhancing nutrient absorption and empowering optic cells, which helps maintain a healthy flow of nutrients and improves visual performance. The product is safe to use, with all-natural ingredients that contribute to overall well-being. It’s beneficial for anyone looking to boost their vision and maintain eye health, especially those experiencing age-related vision changes.

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OcuRenew | Best Supplement for Eyesight

OcuRenew

(4.7/5) 412 REVIEWS

$59.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• 100% Natural Ingredients
• FDA Approved Facility
• 100% Money-Back Guarantee
• 60 Days Money Back Guarantee
• Positive Reviews

• Form: Capsules
• Quantity: 30 Capsules
• Dosage: Take Two Capsules Daily Every Morning
• Ingredients: Vitamins A, C and E, B Vitamins, Grape Seed, Lutein, Zeaxanthin, Chromium, Calcium
• Usage: Improve Vision and General Ocular Health and Reduce Your Risk of Developing Age-related Eye Conditions
• Safety: 100% All Natural Ingredient
• Refund Policy: 60-Days
• Company Info: +1-844-670-2409, support@ocurenew.com

Life-Changing Vision Support!!

“I started using OcuRenew a month ago, and the difference has been incredible. My vision has noticeably improved—I even went a whole day without my glasses, which I haven’t been able to do in years! It’s a game-changer for anyone struggling with vision issues. I highly recommend OcuRenew for anyone looking to enhance their eyesight naturally.” – Neffie Diaz

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OcuRenew is a groundbreaking vision support supplement designed to address the root causes of vision loss. Unlike other products, OcuRenew combines a potent blend of 24 plant extracts, herbs, and vitamins in a single daily capsule to enhance mitochondrial function, which is crucial for cellular energy. Produced in an FDA-approved facility, each capsule is crafted to offer powerful support for eye health, promising a natural path to clearer vision and better overall eye function.

One of the key ingredients in OcuRenew is Vitamin A, essential for maintaining a healthy cornea and optimal vision. Research highlights its importance in supporting retinal health and vision function. A study published in the Journal of Nutrition found that Vitamin A supplementation significantly improved night vision and overall eye health in participants (source).

OcuRenew works by nourishing the eyes with crucial nutrients and activating mitochondrial function to boost cellular energy. It’s designed to be safe and effective, providing antioxidant protection and supporting vision health. Benefits include improved clarity, reduced squinting, and enhanced overall eye function. This supplement is ideal for individuals experiencing declining vision or those looking to support their eye health proactively. It is recommended for anyone seeking to restore or maintain optimal vision.

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ScienceGenics iGenics | Best Vision Supplement

ScienceGenics iGenics

(4.8/5) 234 REVIEWS

$59.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Non-GMO
• Made In USA
• Vegan ingredients
• 365 Days Money Back Guarantee
• Vegan Friendly

• Form: Capsules
• Quantity: 60 Capsules
• Dosage: Take One Capsule Twice Daily
• Ingredients: Lutein, Zeaxanthin, Bilberry Extract, Saffron, Turmeric Extract, Ginkgo Biloba Powder, Black Pepper Extract
• Usage: Supports Healthier Vision With AREDs-2 Formula
• Safety: Non-GMO, Vegan Friendly
• Refund Policy: 365-Days
• Company Info: 285 Northeast Ave Tallmadge, Ohio 44278

Clearer Vision with iGenics!!

“I’ve been using iGenics for a few months, and the difference has been remarkable. My vision feels clearer, and my eyes are less strained after long days at the computer. The blend of natural ingredients really works, and I appreciate that it’s vegan with no fillers. Highly recommend iGenics for anyone looking to support their eye health naturally. The customer service was also excellent, and the packaging is top-notch. A great product overall!” – Lindsey Whitt

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ScienceGenics iGenics offers a premium vision support supplement designed to help maintain and enhance your eyesight. Combining 12 clinically-backed ingredients, iGenics focuses on delivering natural, vegan solutions to promote healthier vision. Made in a GMP certified facility in the US, iGenics aims to support clearer vision by maintaining a healthy inflammatory response and providing key vitamins and nutrients essential for eye health. With no fillers and all-natural ingredients, iGenics is a trusted choice for anyone looking to boost their eye health.

The primary ingredient in ScienceGenics iGenics is Ginkgo Biloba, renowned for its powerful antioxidative effects. Research supports its benefits for eye health, including improved circulation and reduced oxidative stress. A study published in the Journal of Ocular Pharmacology and Therapeutics found that Ginkgo Biloba can enhance visual function by improving blood flow to the eyes. You can explore this study further here: Journal of Ocular Pharmacology and Therapeutics.

iGenics is designed to support clearer vision through a combination of AREDs-2 formula ingredients, including Bilberry, Saffron, and Turmeric + Bioperine. These ingredients work together to boost key vitamins and maintain a healthy inflammatory response. The supplement is safe for daily use, made with natural, vegan ingredients, and free from fillers. It benefits those seeking to improve their vision health, especially as they age. Ideal for individuals looking for a comprehensive eye health solution, iGenics provides essential nutrients to support and protect vision.

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VisiSoothe | Best Supplement for Vision

VisiSoothe

(4.8/5) 452 REVIEWS

$69.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• GMO Free
• Gluten Free
• Vegetarian Friendly
• 60 Days Money Back Guarantee
• No Added Chemicals

• Form: Capsules
• Quantity: 60 Capsules
• Dosage: Take Two Capsule Daily
• Ingredients: Grape Seed Extract, Bilberry Extract, Quercetin, Rutin, and Lutein
• Usage: Helps Restore Blood Flow to the Eyes, Help Improve and Protect Your Vision
• Safety: BPA Free, Vegetarian Friendly, Gluten Free, GMO Free
• Refund Policy: 60-Days
• Company Info: 1201 N Orange Street Suite #7223, Wilmington, DE, 19801, USA

Great ad Effective Product!!

“I’ve been using VisiSoothe for a few months, and the improvement in my vision is remarkable. I struggled with blurry sight and dry eyes, but now my vision is clearer and my eyes feel less strained. This supplement has truly made a difference. Highly recommend it!” – Deborah Weilenman

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VisiSoothe by Freedom Health is a cutting-edge eye health supplement crafted from a blend of 24 natural ingredients. It’s designed to support and enhance vision by restoring blood flow to the eyes and protecting against age-related decline. This supplement aims to be a non-invasive alternative to surgical procedures, offering a simple daily regimen to help preserve and improve your eyesight.

One of the key ingredients in VisiSoothe is Lutein, which is renowned for its eye health benefits. A study published in the Journal of the Academy of Nutrition and Dietetics demonstrated that lutein supplementation significantly improved visual function and reduced the risk of age-related macular degeneration (AMD) (source).

VisiSoothe is used to combat common vision issues such as cataracts, glaucoma, and macular degeneration. It works with Freedom Health by addressing the root causes of vision loss, enhancing blood flow, and protecting the eyes from oxidative stress. The supplement is generally safe with minimal side effects, though individuals with allergies or specific health conditions should consult a healthcare professional. The benefits include improved visual clarity and overall eye health. Ideal for those experiencing age-related vision decline or looking for preventative measures.

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Ocuvital | Best Eye Care Supplement

Ocuvital

(3.1/5) 86 REVIEWS

$49.00AMAZON

$49.00WALMART

PRODUCT SPECIFICATIONS

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: Take Two Capsules Daily.
• Ingredients: Taurine, Vitamin A, Milk thistle Seed, Quercetin Dihydrate, Grape Seed, Bilberry Fruit
• Usage: Maintains Eye Health, Improves Night & Low Light Vision
• Safety: GMP Certified, Lab Tested
• Return Policy: 60 Days
• Company Info: 1-888-211-8468 admin@ocuvital.com

Fantastic Improvement in Vision!!

“I started using Ocuvital a few months ago after noticing my vision was getting worse. The difference has been incredible! My night vision has improved, and the strain from long computer sessions has decreased significantly. I’m thrilled with the results and highly recommend it to anyone concerned about their eye health.” – Sandra Plath

Ocuvital is a groundbreaking supplement designed to enhance and maintain eye health as you age. With a formulation that protects your eyes from sunlight, free radicals, and blue light, Ocuvital helps to decrease eye strain and fatigue. It supports healthy corneas, improves night and low-light vision, and promotes overall vision quality. Users have reported noticeable improvements in their eye health within just a few weeks of starting the supplement.

Taurine is a key ingredient in Ocuvital, known for its powerful antioxidant properties. A study published in the journal Advances in Experimental Medicine and Biology highlights taurine’s protective effects against retinal degeneration and oxidative stress (source: link to study). This research underscores taurine’s role in safeguarding eye health and supporting long-term vision.

Ocuvital is used to support overall eye health, reduce eye strain, and improve vision quality. It works by delivering essential nutrients that neutralize free radicals, enhance retinal sensitivity, and prevent dry eyes. The formula is safe, all-natural, and drug-free, making it suitable for all ages. Benefits include improved night vision, reduced risk of common eye disorders, and enhanced protection from blue light and UV rays. It’s ideal for anyone looking to proactively maintain their eye health or alleviate symptoms of eye strain.
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What Benefits Does an Eye Supplement Offer?

Supplements the Eyes with Essential Nutrients

Eye supplements contain vital nutrients that improve eye health. Nutrients such as vitamins and minerals, though can be found in food, may not be enough thus supplementing ensures the eyes are catered for. According to Expert A. Catherine Ross, nutrients such as vitamin A are critical for vision, and rhodopsin, is the light-sensitive protein.

Protects the Eyes from Diseases

Diseases such as night blindness and dry eye syndrome can attack the eyes when the body lacks specific nutrients. Researcher Aimin Wang, School of Nursing, the Medical College of Qingdao University, China, established that “vitamin A and beta-carotene intakes might be inversely associated with risk of cataract.”

Delays the progression of eye diseases

If you are a user who already suffers from an eye disease such as age-related macular degeneration, eye health supplements could work in your favor as they can help prevent disease progression. Researchers Yu-Ping Jia and team, College of Pharmaceutical Engineering of Traditional Chinese Medicine, found that lutein and zeaxanthin supplementation was associated with decreased AMD risk and less visual impairment.

Reduces Eye Inflammation

Researchers Hong Wang and Bruce P. Daggy, Research and Development, Shaklee Corporation, Pleasanton, CA, USA, have attributed to consumption of fish oil to reduced inflammatory diseases and autoimmune diseases. Omega-3 fatty acids have been found to modulate anti-inflammatory effects by production of pro-inflammatory mediators.

Enhances Vision and Overall Health

Eye health supplements contain antioxidants that help eliminate free radicals that cause diseases in the body, thereby boosting overall health. Researchers Ashok K. Grover and Sue E. Samson, Department of Medicine, McMaster University, Hamilton, Canada, recommend that “a diet high in antioxidant-rich foods should be developed as a habit from an early age,” for better vision.

How Do Eye Health Supplements Work?

Eye health supplements contain vitamins and minerals that work in various ways to improve vision. Vitamin A, for instance, works to maintain a clear cornea, allowing light to enter the eye properly. It also improves night vision as it is a component of rhodopsin.

Omega-3 fatty acids in the supplements help to hydrate the eyes by supporting natural tear production. This helps treat dry eye and prevents corneal scarring as well as impaired vision.

Apart from hydrating the eyes, supplements containing lutein and zeaxanthin help to maintain sharp vision. By filtering out blue light, they prevent damage to the eye which prevents eye problems such as dry eye, cataracts, and UV damage. Lutein can also delay the progression of macular degeneration.

Lastly, ingredients such as omega-3 have anti-inflammatory properties that help prevent eye diseases including AMD and diabetic retinopathy (DR).

What Key Ingredients Should You Consider in Eye Health Supplements?

Some of the important ingredients to watch out for in eye health supplements include;

Vitamin A

Vitamin A is available in foods like egg yolks, milk, and liver. It is stored in fat and benefits vision in various ways.

Studies published in Frontiers in Nutrition prove that vitamin A is a required nutrient for vision. The retina has an abundance of 11-cis-retinoids which is essential in photoreceptor cells while the concentration of vitamin A is the highest in the eye tissues. Vitamin A supplementation therefore enhances vision.

Vitamin C

Vitamin C can be found in fruits and vegetables including oranges, strawberries, grapes, papaya, tomatoes, and green peppers.

According to studies in the Nutrients journal, vitamin C acts as a physiological sunscreen to protect the lens from ultraviolet-induced oxidative damage. Age diminishes vitamin C levels and is associated with increasing cataract severity. Dietary vitamin C can therefore reduce cataract severity.

Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats (healthy fats) that have anti-inflammatory capabilities.

Studies in the Investigative Ophthalmology & Visual Science journal provide that omega-3, especially DHA, modulates capillary integrity, neovascularization, and inflammation in the retina. Increased dietary intake of Omega-3 PUFAs prevents retinopathy.

Selenium

Selenium is an essential mineral found in the soil and is naturally available in water and foods such as lean meat, seafood, poultry, nuts, and seeds.
Mona Kaleem, M.D of Johns Hopkins Medicine provides that selenium acts as a preventive antioxidant for several eye conditions such as AMD, cataracts, and thyroid eye disease.

Zinc

Zinc is an essential trace element found in red meat, fish, and poultry. It is necessary for human health, sense of taste, and growth.

According to the American Optometric Association, daily intake of 40-80 mg of zinc together with antioxidants could delay the progression of advanced AMD by 25%. Additionally, zinc can reduce loss of visual acuity by 19%.

How Much of an Eye Nutrient is Too Much?

Most foods and drinks nowadays are fortified with vitamins and minerals. When you bring in your eye health supplements, you could easily get an overdose of these nutrients. Too much of these nutrients could cause more harm than good.

According to Johanna Dwyer, RD, a senior research scientist with the National Institutes of Health’s Office of Dietary Supplements, “If you’re taking a supplement, stick to one that’s no more than the daily value.” Daily value is the vitamin or nutrient amount recommended for a person to get optimum health.

The upper intake level (UL) for key nutrients includes:

• Vitamin A: 3000 micrograms
• Vitamin C: 2000 milligrams
• Vitamin E: 1000 milligrams
• Lutein: no established UL
• Zeaxanthin: no established UL
• Omega 3: no established UL

Who May Not Benefit from Supplements for Eye Health

While eye health supplements can improve vision and slow the progression of diseases, they may not be necessary for some users including:

• Those who can take in all nutrients – supplements are meant to enhance your nutrient intake. If you can get nutrients through your food, then there’s no reason to take supplements.
• Those without eye disease risk factors such as smoking, old age, or diabetes. Users who are healthy and do not fall in the risk factor category may not need these supplements.
• Pregnant and breastfeeding women- these users should be critical of the supplements they use. These women are usually on multivitamins already, so adding these supplements could cause an overdose of vitamins.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

	Sight Care	EyeFortin Liquid Drops	Clear Crystal Vision	OcuRenew	ScienceGenics iGenics
Rating
Cost	$69.00	$69.00	$69.00	$59.00	$59.00
Dosage	Take 2 Capsules Daily	Take 1 Full Dropper Into Your Mouth or Put It in Your Coffee, Tea, or Any Beverage	Take 2 Capsules Daily	Take 2 Capsules Daily Every Morning	Take 1 Capsule Twice Daily
Usage	Supports Eye Function and Filters Blue Light for Better Sleep	Help Support Your Vision by Strengthening These Receptors in Your Brain	Maintain Your Eye Health and Health Markers at Optimum Levels	Improve Vision and General Ocular Health and Reduce Your Risk of Developing Age-related Eye Conditions	Supports Healthier Vision With AREDs-2 Formula
Return Policy	180 Day	60 Days	60 Day	30 Days	365 Days
Pros	GMP Certified, FDA Registered, Clinically Studied Ingredients	Non-GMO, FDA Approved Facility	FDA Approved Facility, GMO-Free, Vegan Friendly, GMP Certified	100% All Natural Ingredient	Non-GMO, Vegan Friendly
Review	All in One Supplements for Eye Health	Highly Recommended	Clearer Vision in Weeks	100% Natural Ingredients	Vegan Friendly, No Chemical Harm, Quick Effect
Shop Now	BUY NOW	BUY NOW	BUY NOW	BUY NOW	BUY NOW

FAQs

Q: What Other Ways Can I Employ to Improve My Eye Health?

A: Natural ways to improve vision and eye health include, not smoking, eating a balanced diet (rich in omega-3 fatty acids and dark leafy greens), exercising regularly, and using protective eyewear during home repairs, yard work, and sports.

Q: Is It Possible to Improve My Eyesight with Supplements?

A: Yes, you can improve your eyesight with supplements with nutrients such as vitamins A, C, & E, and omega-3 fatty acids.

Q: What Minerals or Vitamins Are Best for Eye Health?

A: Vitamins include A, B2, B3, B6, B9, B12, C, E, lutein, and zeaxanthin. Minerals such as zinc, copper, and selenium improve eye health.

Q: Should One Worry About Eye Health?

A: Yes, eyes are vital organs and should be cared for to ensure your vision health is maintained beyond your advanced years.

Q: Do Eye Supplements Really Support Eye Health?

A: Yes, there are numerous scientific studies that support the effectiveness of individual vitamins and minerals.

Conclusion

Eye health supplements can improve vision, slow disease progression, and protect against eye problems. They are necessary for users who have eye problems or at risk of developing issues in the future. Ingredients in these supplements have scientific evidence to prove their efficacy.

Our top picks should help you find a supplement that aligns with your needs and budget. And while we recommend these products, you should realize that they are not treatment but eye health supports. Therefore, be sure to protect your eyes from UV rays, reduce smoking, and eat a healthy diet for better results. By doing so, your eyes will stay healthy for longer.

Ann Musico

Certified Health Coach

Ann is a certified holistic health coach, author and independent nutritional consultant who empowers women to live well. Read Full Bio