In This Review
Overview
Bloating is a common and uncomfortable issue that many people face after meals. It can leave you feeling heavy, sluggish, and uneasy, often caused by overeating, food sensitivities, or digestive imbalances. For some, it’s an occasional inconvenience, while for others, it’s a persistent struggle that affects daily life.
Arrae Bloat is a wellness supplement designed to help reduce bloating and support digestion using a blend of natural ingredients. It has gained attention in the wellness space for its clean, minimalist branding and claims of providing quick relief from digestive discomfort. The supplement aims to address bloating caused by factors such as food sensitivities, overeating, or general digestive issues.
In this review, we’ll take a fact-based approach to explore the product’s ingredients, potential benefits, and any limitations. The goal is to provide a balanced perspective on whether Arrae Bloat aligns with its claims and how it might fit into a wellness routine.
What Is Arrae Bloat?
Arrae Bloat is a plant-based digestive supplement designed to reduce bloating and promote a more comfortable digestive process. It comes in capsule form and is formulated with a blend of natural herbs and botanicals that are traditionally used to support digestion. The supplement is intended for individuals who experience bloating due to food sensitivities, overeating, or other digestive issues.
The product is part of the wellness category, with a focus on natural, holistic solutions for common digestive discomfort. Key ingredients like ginger root, dandelion root, and lemon balm are included for their potential to ease digestion and reduce inflammation in the digestive tract.
Arrae Bloat is marketed as a fast-acting solution, with the brand suggesting users may experience noticeable relief shortly after taking it. The supplement is also vegan, non-GMO, and free from artificial additives so it may be suitable for those seeking a clean, natural approach to digestive health.
How Does Arrae Bloat Rate According to Our Experts?

Brand Highlights
- They don’t incorporate gluten into their formulas
- Products made in the US
- GMP-certified company
Key Ingredients
- Bromelain
- Ginger Root
- Lemon Balm
- Peppermint
- Slippery Elm
Pros
- It does not contain soy
- The formula may be safe for most users
- 100% satisfaction guarantee
Cons
- Shipping may not be free
- No free samples
- They are more expensive than some other options
- Delivery may be delayed depending on your location
About the Brand
Arrae is a wellness brand that produces plant-based supplements aimed at addressing common health concerns such as digestion and stress. The company promotes its products as natural, vegan, and free from artificial additives, appealing to individuals seeking simple, clean-label solutions. Arrae’s products, including the Bloat supplement, are primarily sold online through the brand’s website and other wellness-focused retailers.
While the brand has gained some traction in the wellness space, it is relatively new and not as widely recognized as larger supplement companies. Arrae markets itself as transparent about its ingredients and production processes, though it remains important for consumers to review product claims carefully. The company follows general industry practices for dietary supplements, but like many brands in this space, its claims are not FDA-approved. Arrae’s focus on aesthetics and branding has helped it appeal to modern wellness trends, but its long-term reputation remains to be established.
How Does Arrae Bloat Work?
Arrae Bloat is designed to address bloating and improve digestion using a targeted approach that supports the body’s natural digestive processes. It works by enhancing gastrointestinal motility, reducing inflammation, and supporting the breakdown of food.
Research highlights that proper digestion and reduced inflammation are key to alleviating bloating. For instance, studies have shown that natural compounds can stimulate gastric emptying and help the body process food more efficiently, minimizing discomfort and gas buildup. These mechanisms collectively promote a lighter and more comfortable post-meal experience.
Arrae Bloat leverages these principles to provide relief from bloating, whether it’s caused by food sensitivities, overeating, or general digestive challenges.
By incorporating these ingredients, Arrae Bloat aims to leverage its natural properties to support digestion and reduce discomfort associated with bloating.
Arrae Bloat Ingredients – Are They Safe & Effective?
Bromelain
Bromelain is a natural enzyme extracted from pineapple stems, known for its ability to aid digestion by breaking down proteins into smaller peptides and amino acids. It’s often included in digestive supplements to help reduce bloating, gas, and inflammation in the gastrointestinal tract. Bromelain also has anti-inflammatory properties, which may relieve discomfort caused by indigestion. A study (3) published in Nutrients bromelain’s potential to improve digestive function and reduce symptoms of bloating and inflammation.
Ginger Root
Ginger root is widely used in traditional medicine for its digestive benefits. It helps stimulate gastric emptying and improves gastrointestinal motility, which can reduce bloating and discomfort. Ginger is also known for its anti-inflammatory and anti-nausea properties, making it a versatile ingredient in digestion-focused supplements. A study (4) in the European Journal of Gastroenterology & Hepatology confirms ginger’s effectiveness in promoting faster gastric emptying and reducing bloating symptoms.
Lemon Balm
Lemon balm is a herb from the mint family, traditionally used to relieve digestive issues, including bloating, indigestion, and mild cramps. It contains compounds that may help relax the digestive tract and reduce spasms, making it effective for easing discomfort. Research (5) published in Phytomedicine shows that lemon balm extract can reduce symptoms of indigestion and promote overall digestive health by calming the nervous system.
Peppermint
Peppermint is a well-known ingredient for easing digestive issues, particularly bloating, gas, and irritable bowel syndrome (IBS) symptoms. Its active compound, menthol, has antispasmodic properties that help relax the muscles of the gastrointestinal tract, reducing cramping and discomfort. A study (6) in Digestive Diseases and Sciences shows that peppermint oil significantly improves symptoms of bloating, abdominal pain, and gas.
Slippery Elm
Slippery elm is a natural remedy made from the bark of the elm tree, known for its soothing effects on the digestive tract. It forms a protective mucous layer in the stomach and intestines, which can help alleviate irritation and inflammation. This ingredient is particularly useful for individuals with sensitive digestive systems. A study (7) published in The Journal of Alternative and Complementary Medicine highlights slippery elm’s ability to relieve symptoms of gastrointestinal discomfort and improve bowel movements.
How to Use Arrae Bloat?
The recommended dosage for Arrae Bloat is 2-3 capsules taken as needed, ideally before or after meals that may cause bloating. For best results, take the capsules with a glass of water. The supplement can be used up to twice daily, depending on individual needs.
Users are advised to start with a lower dose to assess tolerance, particularly if they have a sensitive digestive system. It’s important to follow the brand’s guidelines and avoid exceeding the recommended dosage. Always consult a healthcare provider before use, especially if pregnant or on medication.
Benefits of Arrae Bloat
Benefits of Arræ Bloat
- Provides quick relief from digestive discomfort and bloating.
- Promotes a flatter stomach by addressing bloating caused by food sensitivities, overeating, or digestive issues.
- Supports digestion by aiding in the breakdown of food and reducing gastrointestinal inflammation.
- Contains natural ingredients like ginger root and peppermint, known for calming the digestive system and relieving cramping.
- Includes bromelain, a natural enzyme that may help reduce gas and improve digestion.
- Marketed as a fast-acting solution, with relief reported within 30 minutes of use.
- Vegan, non-GMO, and free from artificial additives, making it suitable for clean-label preferences.
- Helps users feel lighter and more comfortable throughout the day.
Side Effects of Arrae Bloat
- Generally considered safe for most users, as it is made with natural ingredients.
- Some individuals may experience mild side effects, especially if sensitive to herbs or enzymes.
- Potential side effects include:
Stomach discomfort
Gas
Upset stomach (particularly at higher doses) - Upset stomach (particularly at higher doses)
- Ginger root may cause:
Heartburn
Irritation in sensitive individuals - Peppermint could lead to mild acid reflux in some users.
- Bromelain may trigger allergic reactions in people with pineapple sensitivity.
- Users are advised to:
Start with a lower dose to assess tolerance.
Consult a healthcare provider if adverse reactions occur.
Safety of Arrae Bloat
Arrae Bloat is formulated with natural, plant-based ingredients and is generally considered safe for most people when used as directed. The product is free from artificial additives, making it a clean-label option. However, individuals with allergies to any of the ingredients, such as pineapple (for bromelain), should avoid using the product.
It’s important to follow the recommended dosage and consult a healthcare provider before using Arrae Bloat, particularly if pregnant, breastfeeding, or taking medications. As with any supplement, discontinue use if any adverse reactions occur and seek medical advice if necessary.
Arrae Bloat Price
Arrae Bloat is priced at approximately $55.00 for a single bottle, which contains a 30-day supply (60 capsules). This is a higher-than-average price point for natural digestive supplements, offering a somewhat affordable option for those seeking relief from bloating and digestive discomfort.
They do offer a subscription package where you can choose your delivery frequency and get free shipping.
With availability on Amazon, Walmart, and their subscription program, you can choose the option that works best for you.
Arrae Bloat Review – FAQs
Q: What is the return policy for Arrae Bloat?
A: The company that makes Arrae Bloat is currently offering a 60-day money-back guarantee for the product when you buy it from them.
Q: How should you take Arrae Bloat?
A: The instructions for Arrae Bloat are to take 2 capsules half an hour to an hour before you eat.
Q: Where can I buy Arrae Bloat?
A: Arrae Bloat is currently only available on the official manufacturer’s website where they offer free shipping on subscription orders.
Customer Reviews of Arrae Bloat
Arrae Bloat has received positive feedback from users who appreciate its natural formulation and effectiveness in reducing bloating. Here are some customer reviews:
Immediate Relief
I took two capsules after a heavy meal and felt comfortable within an hour. No more bloating! –Sarah M.
Hurt my stomach
taking these and each time I did I had a horrible ache in my stomach. –Emily R.
Expensive
It works but not much for the cost –John D.
Have taken it for less than a week, and noticed some of the benefits, but nothing drastic so far.
I’ve only been taking this supplement for about 5-6 days. From reviews and before and after photos I was expecting a more drastic and noticeable change/effect in regards to eliminating bloating and discomfort. I do feel some relief after eating and feel slightly less bloated, but not consistently and doesn’t last as long as expected. I may need to take it for a longer period of time to fully experience the benefits.. –Lisa T.
These reviews highlight the product’s effectiveness and appeal to users seeking natural digestive support.
Arrae Bloat Review – Conclusion
Arrae Bloat offers a natural approach to reducing bloating and improving digestion through its plant-based ingredients. While some users report relief from digestive discomfort and the product claims to work quickly, results can vary depending on individual factors.
Though generally well-regarded, Arrae Bloat may not stand out compared to other similar products on the market. Alternatives with a more comprehensive ingredient profile or stronger evidence backing their effectiveness might be more suitable for certain users.
For those seeking natural digestive support, Arrae Bloat is an option worth considering, but it may not be the best choice for everyone. Consulting a healthcare provider can help determine if it aligns with your specific needs.
Customer Reviews & Ratings
1 out of 5Review this Product
Leave a review and share your experience with others.
Write a Review
How to Upload your Proof of Purchase:
Please follow the instructions listed below to upload your electronic proof of purchase.
If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).