3 Ways To Start Fighting Anxiety & Depression Today

This article will share some of the best ones with you so that you can work towards improved mental health.
3 Ways To Start Fighting Anxiety & Depression Today
Try these when you're feeling anxious or stressed. Image/Shutterstock

Depression and anxiety can be crippling disorders, and millions struggle with them both each day; however, it doesn’t need to be that way. These common mental health disorders are extremely treatable, and there are quite a few things you can start doing to get better.

1. Adjust Your Diet

Your diet matters, and not just for physical health reasons – it also impacts your mental health more than you probably think.

Although they can provide a temporary sense of relief, junk and processed food can be particularly harmful due to the fats and sugars, which can become physically and emotionally-addicting.

People often resort to eating to help relieve negative feelings because it can make you feel better in the short-term, but in the long-term, it can cause your energy and mood levels to crash down and make symptoms of depression and anxiety worse.

If you find yourself reaching for those foods that taste good but are bad for you, try to reconsider and find healthier options instead. There are tasty foods that are healthy and can provide a steadier source of energy so that you feel your best each day.

Of course, it’s possible that you can also make positive physical changes through a better diet, and this can translate to improved self-esteem and happier feelings, overall.

2. Make Time For Exercise

Like paying attention to what you’re eating, getting adequate physical activity is essential, and not only is it obviously great for your physical health, but it can do wonders for your mental as well.

In fact, a lot of people are already familiar with the fact that exercise can make you feel good, but many aren’t aware just exactly how it has that effect.

The feel-good benefits of exercise can largely be attributed to endorphins, which are naturally-occurring biochemicals that interact with the opioid receptors in your brain.

The term endorphin is a combination of the two terms endogenous and morphine, and this is why people often feel less pain and more pleasure while participating in various forms of exercise.

Therefore, if you’re looking for a natural way of boosting your mood, getting regular exercise can be an effective way to do so, and for most people, it often goes hand-in-hand with a healthier diet.

3. Look For Support

Depression and anxiety can make people want to hide inside their shells, and while it’s okay to want alone time and reflect, too much of it can be unhealthy.

It’s important to try to avoid the temptation to isolate yourself and instead, you should reach out to your friends and family if you’re having a rough time right now, despite your brain telling you that you shouldn’t.

What’s even more essential is seeking out help from a professional who can guide you in treating depression and anxiety. There are many therapeutic options out there that can help you out which you can learn more about here:

https://www.betterhelp.com/advice/therapy/does-anxiety-therapy-work/

Being able to talk about your thoughts, feelings, and emotions and finding ways to cope with them will be crucial when it comes to overcoming issues like depression and anxiety, so don’t hesitate to ask for help – you’re not alone.

Conclusion

Diet, exercise, and therapy are some of the best ways to start combating mental health issues as soon as possible, especially since it can take a while to get a doctor’s appointment and be prescribed medication for depression and anxiety. However, when combined with medication, the strategies discussed in this article can greatly increase your chances of success and living a happier and more fulfilling life.

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Dr. Keith Kantor

Dr. Kantor has been an advocate of natural food and healthy living for 30 years. He is also on the Board of Directors for NAMI.org in G

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