You have probably heard that some foodstuffs could be beneficial in treating different conditions like depression. But you may be wondering whether they work or not. Why would doctors recommend the complicated antidepressants anyway? Well, there is mounting evidence that some of the natural ingredients which occur in traces in foods, herbs, plants and other organic sources could help treat depression among other health problems.
Here are some of the juice recipes for dealing with depression:
#1 Green Aid
This combines about 728 grams of apple, with 3 large stalks of celery, 2 leaves of kale, 1 lemon fruit and 4 cups of spinach. These should blend in a juicer and served. This is a great source for dietary fiber, Sodium, potassium, vitamin A, calcium, iron, Vitamin C
#2 Turmeric Sunrise
It is loaded with protein and plenty of vitamins A, and C. this juice recipe is loaded with no calories but contains monounsaturated sugars and is rich in dietary fiber, potassium, calcium, iron and sodium.
#3 The Fog Cutter
A glass of the fog cutter juice recipe provides your body with 211 calories, 204 milligrams of sodium, 1 gram total fat, 1,542 milligrams of potassium, 67 gram of carbohydrates and 2 grams of dietary fiber. It contains no cholesterol but a great source of vitamins A and C, iron and calcium.
#4 Beginner Green Juice
This happens to be one of the juice recipes suitable for people with thyroid disease. A glass of the juice is loaded with 3 mg of sodium, 1,898 calories, 67 gm total fat, i60 gm total carbohydrates, 4 gm of dietary fiber, 21 grams of monounsaturated fats and 164 gm of protein. Each glass is loaded with 476 mg of cholesterol, 405 vitamin A, 17% iron and 54% of vitamin C.
#5 Formosa – Green Tree Pomegranate
A typical glass of green tree pomegranate contains 400 calories, 20 mg of sodium, no potassium, and 38 g of protein. However it lacks no vitamins, calcium, iron and cholesterol.
#6 Popeye Power
Popeye power is a great source of potassium with each glass containing 300 mg of this vital ingredient. The juice recipe has 200 calories, 7 gm of fat. 22 g of total carbs, 2 g dietary fiber, 17 g of sugars, 14 g of protein, and 4 mg of cholesterol. The shocking thing about the Popeye power juice recipe is that it lacks vitamins A and C and calcium.
#7 Green Lemonade
This is another sodium-rich juice recipe loaded with 280 calories, 543 mg of sodium, 2 g total fat, 1,680 mg of potassium, 51 g total carbs, 15 g of monounsaturated sugars, 22 g of protein, 11 mg of cholesterol, 535 of vitamin A, 19% of calcium, 516% of vitamin C, and 30 % of iron.
#8 Rainbow Blitz
Rainbow blitz is loaded with calories. However, they don’t contain other essential nutrients such as calcium, potassium, iron vitamins, monounsaturated fats, cholesterol, or iron. Each glass of Rainbow blitz is loaded with about 347 calories.
#9 Dr Oz’s Green Drink
This happens to be yet another juice recipe that only contains calories and fat. A glass of Dr. Oz’s green drink is only loaded with 290 calories and 5 g of fat. However, all the other essential nutrients such as calcium, potassium, iron vitamins A and C, and monounsaturated fat are not parts of the formula.
#10 Juicing Juice – Beetroot juice
Beet and treats are loaded with calories, fat, and protein. An 8 oz cup of beetroot juice is loaded with 505 calories. However, it is not loaded with any other essential nutrients including calcium, sodium, vitamins, potassium, iron, and other nutrients. People with depression frequently experience sleep deprivation. Beetroot juice benefits have antidepressant properties.
Read Also – Post-Traumatic Stress Disorder
There are several juice recipes for depression that are thought to be beneficial to brain function. However, as it appears, some lack essential nutrients which other have them in higher concentration than the body would require. Daily requirements of these ingredients may differ from one depressed person to another. However, studies have shown that some juice recipes can be effective in reducing the severity of depression symptoms.
It is always advisable to seek your doctors’ advice before resorting to juice recipes for depression. If you don’t find any improvements from the use of juice recipes for depression, or if the condition becomes worse, seek help from a mental professional at once.
Either way, you can consider using an anti-depression supplement such as Pristiq, which might help you cope with depression and anxiety.