Keep Your Teeth Healthy By Taking Practice Of These 4 Important Tips

Written by - Reviewed by Consumer Health Digest Team

Published: Jun 5, 2017 | Last Updated: Sep 26, 2018

Important Dental Care Tips for a Lifetime of Healthy Teeth


According to the American Dental Association (ADA), in 2010, approximately half of Americans over the age of 30 suffer from gum diseases while an estimated one out of four children below five years old have cavities. Yet, the ADA estimated that, in 2014, more than 181 million Americans will not consult a dentist, for many reasons, dental care coverage being among them.

The Anti-Aging Plan for Your Teeth

Damaged teeth are caused by several factors that include improper oral care and hygiene, poor diet, genetics, acquisition from an infected person (yep, dental caries is a communicable disease that can be obtained from an infected individual by sharing cups and utensils, for instance), and of course, old age.

The proper anti-aging plan for your teeth, thus, must include solutions to factors that contribute to the development of gum diseases and that damage teeth.

Important Dental Care Tips for Aging Teeth

If you want to keep a complete set of teeth well beyond your 60s, you have to start paying closer attention to your teeth and gums, and give them the attention they deserve right this very day.

Following are tips that you can serve as your guide in improving your oral health and hygiene:
1. Practice Good Oral Hygiene. First and foremost, develop good oral care behavior and religiously practice this routine daily. Brush your teeth at least twice every day, floss to remove food stuck tightly in between teeth, and gargle with an antiseptic mouthwash to keep your breath fresh for longer. It is advisable you keep a handy, pocket-sized mouthwash inside your purse to get instant relief from foul mouth odor whenever you feel the need to freshen up your breath and regardless of where you might be.

2. Crave Healthy Food. Healthy foods do not only replenish your body’s supply of essential nourishment to keep you healthy but are also good for your gums and teeth for many reasons. Healthy foods provide essential nutrients for stronger teeth and gums. These foods do not contain food colors or additives that stain teeth. Some even breakdown into fibers that help give teeth a thorough clean as you chew.

Among the foods that are good for your oral health are celery, fruits, and yogurt. These foods help neutralize the acid that causes plaque and cavities to form. Drink plenty of water too.

Stay away from sweets and acidic food including sodas. Bad bacteria inside your mouth feed on these and facilitate their rapid multiplication inside your mouth, and thus lead to bad breath, gum diseases, and tooth decay.

Steer clear of tough foods too if you don’t want scratches or breaks to be permanently marked on your teeth. Whenever you drink colored liquid, like tea, chock, or coffee, tackle them quickly. The longer you sip, the more likely they are to leave a nasty, yellowish stain on your teeth.

3. Practice Good Personal Hygiene. Take note that caries is a communicable disease. Never have to share a cup or utensils with other people. Bring your own personal effects as much as possible. Need it be said have your own toothbrush and make sure to change it every third month.

About Tooth Info

4. Pay Your Dentist a Visit Twice Yearly. Visit your dentist routinely, and not just when you feel a tooth ache or when your gums have been bleeding profusely. Ideally, you should get an oral prophylaxis every six months. There have been many exciting advances in dental care technology over the past few years. New procedures are revolutionizing the way teeth and gums can be protected and cared for. That’s why it’s important to visit your dentist regularly so that you and your dentist can find ways to prevent aging teeth and gums, and save the ones that have been damaged so that you get to keep your teeth.

If you are under medication or maintenance drugs, particularly the ones prescribed for heart diseases and high blood pressure, your teeth and gums may become weakened. Ask your dentist about certain precautions or steps which you may take to help you keep your teeth and gums strong and cavity-free.

Bottom Line

Proper oral care and hygiene is universal, and strong teeth and gums are a must whether you’re old or young. Beyond vanity and beauty, healthy teeth and gums are important in obtaining the correct and right amounts of nutrients your body needs. It pays to have a good set of teeth so take care of them.

If you haven’t been to a dental clinic for a while, today is the best day to prop yourself up and brave your dentist’s clinic. So, when was the last time you paid your dentist a visit?

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