BSN Creatine Review: Is It Right for You?

Overview

Your fitness journey has not been so enjoyable lately. You’ve been feeling less motivated by day – you’re tired of pushing through workouts while your muscles just aren’t keeping up.

Ask any fitness enthusiast, and they’ll tell you the same story – that they were once in a situation where you gave your all, yet you don’t see results.

Building strength, power, and lean muscle takes more than grit; it takes the right support.

BSN Creatine says it could help. Packed with 5 grams of pure, micronized Creatine Monohydrate per serving, this supplement claims to help your muscles recover and regenerate energy for every squat, lift, or sprint.

Could this be the boost your workouts have been missing? Let’s find out.

What is BSN Micronized Creatine Monohydrate Powder?

BSN Creatine is a fitness supplement designed to support physical performance and muscle recovery. It claims to deliver 5 grams of pure, micronized Creatine Monohydrate per serving, a compound common among athletes and fitness enthusiasts. It helps build muscle strength, power, and lean body mass.

This specific one from BSN comes in micronized form, which ensures it dissolves easily in liquids, so you easily mix it into water or your favorite drink.

BSN claims, and rightfully so, that this format helps the creatine better integrate into your routine, whether after a workout or at any point in your day. Beyond convenience, the product also targets replenishing your body’s creatine stores, which could assist in muscle ATP recycling during high-intensity exercises.

How Does BSN Micronized Creatine Monohydrate Powder Rate?

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About the Manufacturer

BSN (Bio-Engineered Supplements and Nutrition, Inc.), established in 2001, is a recognized brand in sports nutrition. The brand has earned over 35 sports nutrition awards, reflecting its dedication to innovation and quality.

BSN products are widely accessible, available in over 40,000 U.S. retailers and distributed across 90+ countries. The company is known for creating versatile products that cater to various lifestyles.

While they’re known for creating versatile products, we felt the company could be more transparent about certain practices or provide more detailed product info.

How Does BSN Micronized Creatine Monohydrate Powder Work?

BSN Creatine works by supporting your body during high-intensity exercise. It contains 5 grams of micronized creatine monohydrate per serving, designed to dissolve easily in liquids for quick consumption.

When you engage in activities like weightlifting or intense workouts, your muscles rely on ATP, the primary energy source. However, ATP levels can run out quickly during such efforts. Creatine helps replenish these ATP stores, allowing your muscles to recover energy faster.

This process can enhance strength, power, and endurance, so you can push harder during your training. Over time, this support can lead to improved overall performance and better workout results.

BSN Micronized Creatine Monohydrate Powder Ingredients: Are They Safe & Effective?

The key ingredient in BSN Creatine is Micronized Creatine Monohydrate, a highly refined and studied form of creatine.

Micronized Creatine Monohydrate

The process of micronization breaks creatine particles into smaller sizes, so it dissolves more quickly and mix effortlessly in liquids.

Creatine is naturally found in muscles, and it plays a critical role during short bursts of high-intensity activities. When included in supplements like BSN Creatine, it helps support the muscles’ ability to recycle energy by replenishing ATP stores.

This process can significantly improve strength, power output, and recovery during intense workouts^[1]. The micronized form enhances bioavailability, ensuring the body absorbs and utilizes it more efficiently for optimal performance.

How to Use BSN Micronized Creatine Monohydrate Powder?

Mix one scoop with 8–12 ounces of water or your favorite beverage. Consume this preferably after workouts to help support energy recovery and muscle performance. However, you can take it any time of the day, depending on your routine and preference.

Benefits of BSN Micronized Creatine Monohydrate Powder

• Improved Strength and Power: BSN Creatine is said to help improve strength and power by supporting the body’s ability to perform high-intensity movements. This can be particularly useful during resistance training or sprinting efforts.
• Enhanced Energy Recycling: Creatine plays a role in replenishing ATP, the primary energy source for muscles. This process may allow you to sustain energy levels during short, intense workouts.
• Faster Recovery: The product claims to aid muscle recovery after strenuous activities. Faster recovery can help reduce downtime between workouts.
• Better Performance: By supporting energy and muscle function, BSN Creatine is said to help enhance overall workout performance, making it easier to push through challenging sessions.

Side Effects and Safety Of BSN Micronized Creatine Monohydrate Powder

Side Effects

Some users of BSN Creatine have noted side effects such as bloating, increased water retention, and occasional digestive discomfort, like upset stomachs. While these are relatively common, a few users also reported mood swings or increased aggression, though these instances appear less frequent.

Safety

Creatine, including BSN’s formulation, is generally considered safe for most people when used appropriately. BSN claims theirs has gone through rigorous tests to ensure it’s safe.

Even as you take their word for it, be sure to follow the recommended dosages and ensure you drink plenty of water, as creatine relies on proper hydration to work effectively. Those with pre-existing kidney conditions or other health concerns should consult a healthcare professional before starting supplementation.

Product Price of BSN Micronized Creatine Monohydrate Powder

A single bottle of BSN Creatine, containing 60 servings, currently costs $20.10 on Amazon. For those interested in subscribing, the product is available at $19.09 per bottle (a 5% discount).

Additionally, subscriptions may offer savings of up to 15% with repeat deliveries, depending on the quantity and frequency selected. Prices exclude taxes and shipping fees, which may apply during checkout.

BSN Creatine is also available at Walmart, giving buyers another convenient retail option based on availability and personal shopping preference.

BSN Micronized Creatine Monohydrate Powder Review: FAQs

Q: Can BSN Creatine cause dehydration during workouts?

A: BSN Creatine claims it doesn’t. While creatine draws water into muscle cells, studies suggest this may help prevent dehydration rather than cause it. Staying hydrated and following the recommended dosage enhances this benefit during physical activities.

Q: Will I gain weight if I start using BSN Creatine?

A: Weight gain is common with creatine, so it’s possible. But it’s primarily due to water retention within muscle cells. Over time, this may be accompanied by an increase in muscle mass if combined with regular strength training, not body fat.

Q: Is it safe to take BSN Creatine daily for extended periods?

A: Yes, daily creatine use is safe, even over several years, when taken as recommended. High doses beyond the recommended amount should be avoided unless supervised by a healthcare professional.

Q: Does BSN Creatine cause digestive discomfort?

A: Digestive concerns are rare but may occur with excessive doses. Sticking to the daily recommended amount (3–5 grams) minimizes this risk. Dividing higher doses, such as during a loading phase, helps reduce potential discomfort.

Q: Will BSN Creatine help with endurance-based sports or only weightlifting?

A: Creatine primarily enhances short bursts of high-intensity performance, such as weightlifting or sprinting. Its benefits for endurance sports are less pronounced, though it may assist in recovery and energy preservation during prolonged activity.

What Do BSN Micronized Creatine Monohydrate Powder Customer Reviews Say?

Here are some of the top comments we singled out;

it’s very unpleasant that the product is of poor quality, it was in a humid environment or something, it’s not clear, but it sticks together into small lumps, I think it has lost its consistency. –KANAT Tazhidinov.

I was suggested this by a friend for good gym results and I usually take the creatine gummies, but they boasted it, therefore I decided to give it a try. It’s states unflavored but it tastes like a Tylenol pill if you don’t swallow it right away. I had a hard time taking this and it lacked energy. Went back to my creatine gummies. –Maxime Petit.

Decent product I suppose. I didn’t see any substantial gains while using it. My review is based more on my results than the product. It mixes easily, and is nearly flavorless. I think their estimate of total servings is low- which is good, more for the money –Bryon.

BSN Micronized Creatine Monohydrate Powder Review: Conclusion

BSN Creatine caters to those seeking enhanced exercise performance and recovery. The manufacturer and a few other users claim it’s pretty efficient in building strength and increasing energy during high-intensity activities.

However, some users may experience mild water retention or rare digestive discomfort, particularly if doses exceed recommendations. Its suitability for long-term use is reassuring, yet those with preexisting conditions have to keep an eye out.

Before deciding if BSN Creatine belongs in your wellness routine, consider how its benefits align with your personal goals. It’s essential to weigh these factors when determining the best creatine powders for your needs.