The practice of cleansing the colon dates back to ancient Greece. It only became popular again recently because of the scientific studies showing the different benefits colon cleansing offers.

Today, colon cleansing can be conveniently done at home using dietary supplements. These products are usually in capsule form but can also be in powder form which is to be mixed with water.

These products are commonly referred to as “colon cleansers” which essentially gets rid of digestive waste and other harmful substances like toxins that are stuck along the walls of the colon.

David Greenwald, a gastroenterologist at Albert Einstein College of Medicine in New York City, agrees with the findings. Although colonic cleansing may sound appealing, “there is no scientific evidence that really validates that”, he says.

Why Do We Need a Colon Cleanser?

The use of colon cleansers has become a necessity because of the unhealthy lifestyle most people enjoy today.

We basically eat more food than we really need. Moreover, processed and high-fat foods are dietary staples today.

Top Colon Cleansers

Unhealthy food increases the chance that digestive waste will get stuck in the colon and cause digestive problems like gas, intestinal blockage, and constipation.

Colon cleansers can address different digestive issues and prevent them from reoccurring.

Colon cleansing can also been shown to increase energy level, improve nutrient absorption and kick-start weight loss along with many other health benefits[1].

Top Colon Cleansers To Consider

#1 Vital Reds

This berry flavored polyphenol and nutrient-rich drink supports general health and wellness, a strong immune system, boosts your energy levels, enriches your skin, and promotes a healthy microbiome for better gut health. It can also help to speed up the metabolism, which can put the body in a fat-burning state for help with weight loss.

With its 34 superfruits and abundance of nutrients, the product should give you a renewed feeling of wellness. Many of the Vital Reds reviews had very positive things to say about this formula and quite a few said they planned to repurchase. The manufacturer, GundryMD, is highly reputable and has physicians and medical experts developing their products. They offer a very generous 90-day money-back guarantee on this drink supplement.

#2 Colon Detox Plus

Colon Detox Plus is a dietary supplement that works to ensure the dissolution of materials in the colon so that they can be easily removed from your body.

It is formulated from natural and potent ingredients that enable the colon to function healthily for many years.

It works to remove harmful waste from the colon that could cause constipation. It works towards lowering the body’s liver and kidney duties to improve your health.

It also functions to remove worms and harmful bacteria from your body. This formula also helps to jumpstart weight loss in your body to ensure a healthy body.

It is currently priced at $ 11.40.

#3 Morning Complete

Morning Complete is a refreshing apple cinnamon flavored drink whose main aim is to support full-body wellness. Packed with superfoods, prebiotics, and probiotics to support digestive health, and a metabolic mix which could help with weight loss, this formula strengthens the immune system and promotes bodily healing. In addition, it enhances liver and cellular health and may balance blood sugar.

For the market, Morning Complete is fairly reasonably priced and falls within the average. There’s a generous 90-day morning back guarantee which gives you some time to decide if the blend is right for you. Many users have said that this is the ideal morning drink to provide you with the energy and good health you need to get through the day successfully.

#4 Multi-GI 5

The manufacturer of Multi-GI 5, Unify Health Labs, operates on the theory that the gut is the key to the body’s wellness. As such, they provide 12 potent ingredients which support gut lining health and balance the microbiome. It can reduce uncomfortable symptoms like diarrhea and bloating. In addition, it can curb hunger and cravings to help with weight loss.

Multi-GI 5 also promises to give you improved mental focus and have you looking and feeling better than you have in a long time. The vast majority of the Multi-GI 5 reviews raved about the benefits of this supplement, in terms of digestion, weight, loss, energy, and overall wellness. Customers also said they loved the delicious taste of the strawberry lemonade flavor.

#5 Goli Apple Cider Vinegar Gummies

For customers who prefer a chewy, tasty gummy to a drink, Goli Nutrition has the perfect solution in their apple-flavored gummies. Users love taking them for their flavor as well as for their immense healthy benefits. They promote a healthy digestive tract, as well as giving you more energy, detoxing the body, and helping you to lose weight.

Goli Nutrition is a very well-regarded company located in West Hollywood, California. They produce high quality products using completely natural ingredients, with no harmful chemical or artificial additives. In addition, they support social welfare projects like child malnutrition with some of their profits. This product is suitable for vegans, gluten-free, and non-GMO. It’s a very reasonably priced item for the market and would be affordable for most potential users. The Goli Apple Cider Vinegar Gummies reviews were very positive on the whole.

#6 Bio Complete 3

Bio Complete 3 is the optimal gut health supplement, plus added benefits. It includes prebiotics, probiotics, and postbiotics to support a healthy gut microbiome, improved digestion, and a reduction in symptom like constipation and diarrhea. It’s also a weight loss formula which can suppress cravings and hunger and help your body burn fat.

This supplement provides you with a massive amount of extra energy to boost physical activity and productivity. It can improve general health, and it supports a strong immune system. This is a great alternative for someone who doesn’t like a drink supplement, and an excellent product on its own.

The manufacturer is GundryMD, a highly respected health supplement company which is physician-run. They offer a generous 90-day 100% money-back guarantee because of their huge faith in the efficacy of their supplements.

#7 Probiotic 40-Billion

Vita Balance Probiotic 40-Billion is a new formula that is making the digestive health in the body to be lifted a notch higher. Probiotic 40-Billion is a modern supplement that is fortified with natural ingredients that help in making the digestive health enhanced to the next level.

It is formulated with ingredients that give it the bacteria, which is the idea of improving the digestion and absorption of food into the body of the users. The probiotic is balancing the bacteria levels in the body to lower the chances of an attack in the gut from such sources as fungi, yeast, virus, and other parasites.

The manufacturer of this amazing product is aware that if the digestive system is not kept in the best shape, it could lead to the gallbladder being overworked. This supplement utilizes the bacteria to ensure that there is a balance of the bacteria in the body, which might cause gut infections.

The supplement is available for purchase from the brand’s website, costs which make it one supplement to aid in the better health of the gut of the users and digestive health. A bottle of the supplement which is containing up to 60 capsules can be bought at a cost of $46.37.

#8 Zenith Detox

Zenith Detox is a natural product created by Zenith Labs that is said to be comprised of a combination of scientifically proven components. The product aids in the cleansing of the body.

According to the manufacturer, the Zenith Detox pill is made entirely of natural and pure ingredients and contains all of the necessary minerals and vitamins needed to sustain liver function at its peak. This supplement is also believed to help with digestion and immunological function.

The manufacturer also claims that the product helps maintain a healthy digestive system. This product’s process is believed to be natural and improve the colon’s general health.

Because this product is said to contain a mix of three unique substances intended to assist and strengthen the body’s natural detoxification mechanism, just two capsules per day are recommended.

#9 Probiotic T-50

Zenith Labs is the manufacturer of Probiotic T-50, a firm with a long list of valuable supplements in the market.

This supplement is said to replace the metabolic process in the body by melting stubborn belly fat and opening up nerve pathways for better communication between brain cells, allowing you to improve your memory as soon as possible.

The manufacturer claims that the combination of nutritional Probiotic will eliminate chaotic bacteria from the digestive system and cure gut damage in as little as 2-4 days, enhance the suppleness and longevity of skin cells, as well as giving younger and smoother skin.

It is recommended to take one capsule of Probiotic T-50 once daily and the supplement is available for purchase from the brand’s website. A bottle of the supplement which is said to contain up to 60 capsules, can be bought at the cost of $49.00.

#10 Bowtrol Colon Cleanse

Bowtrol Colon Cleanse is a colon cleansing formula designed to cleanse the colon and help in the body’s detoxification process and boost your overall digestive health.

It is designed and manufactured from natural ingredients that help in enhancing total body health.

This product has a number of benefits that are geared towards maintaining your body’s health.

It is beneficial in weight reduction and increased levels of body energy. It also corrects bloating, constipation and gas.

The formula works to eliminate digestive waste and any other harmful materials that get stuck on the colons wall. The product also works to cleanse organ functioning. It is currently priced at $ 79.95.

#11 Digest It

Digest It is a dietary supplement formulated to support colon cleaning and health. It works to expel waste from the body that can lead to constipation. It is manufactured from potent natural ingredients that enhance a regular bowel movement. It assists in the cleansing of the colon to improve the overall health of the colon.

It works to prevent any kind of digestive discomfort, gas, and constipation. Using this formula assists in the removal of waste matter logged on the walls of the colon. It also boosts digestion at the same time cooling the stomach and the intestines to protect the body from digestion problems. It is currently priced at $79.95.

#12 Go Cleanse

Go Cleanse Extreme is a product from Green Organics. Go Cleanse is a complete cleansing system that includes snacks, shakes, and dietary supplements. The colon cleanser is made from natural ingredients utilizing the antioxidant properties of Acai combined with the intestinal cleansing effects of several herbs and natural extracts.

Go Cleanse Extreme also contains cape aloe leaf which offers the same properties as fiber. It has been shown to detoxify and cleanse the digestive tract.

The other ingredients are senna leaves, black walnut powder, and bentonite clay which work together to cleanse the body of toxins and digestive waste matter. It is a powerful system that claims to thoroughly cleanse the colon but also claims to be effective for weight loss.

Many people say it really works and can help the user lose more than 5 pounds of digestive waste that has built up in the colon. It is made from all-natural ingredients that minimize the chances of side effects.

The problem with this product is that there is not much information provided on the website of Go Cleanse including the active ingredients or how the system works. Some people also say it causes digestive discomfort and diarrhea. It also expensive at $171.95 for an 11-day system.

#13 Super Cleanse

Nature’s Secret is the company which is responsible for this cleansing product and this is actually something quite convenient. Super Cleanse is a popular line of colon cleansing products. It uses active ingredients like Cascara sagrada bark and berk powder to gently cleanse the colon and get rid of build-ups in the colon.

Other ingredients:

  • Cayenne Powder
  • Lactobacillus Acid
  • Fennel Powder
  • Red Raspberry
  • Chlorella Powder

The ingredients are all 100% natural and they are not based on any chemicals or other ingredients that might cause certain issues.

It also helps remove toxins along with other harmful substances from the colon. The high amount of antioxidants deliver a lot of benefits for your digestive tracts. It also promises general health benefits.

Most of the feedback and testimonials from customers are positive saying it is a good product. However, the claims are not properly supported by the working process.

One downside is that this is more of a fiber supplement. However, some say it isn’t very effective in cleansing the colon.

Some have observed slight moodiness and irritation as side effects of this product. One container is being sold for $12 per container which has 100 tablets.

Which Ingredients should You Look for in Colon Cleansers?

To give you an idea on the active ingredients you should be looking for in colon cleansers, let’s take a closer look at some of the most effective ingredients in the colon cleansing products.

  • Ginger Root – This natural ingredient enhances the secretion of digestive juices to assist in breaking down harmful toxins and waste that have built up in the colon[2]. Combined with other natural ingredients, it has a mild laxative effect resulting in a cleaner and toxin-free colon.
  • Mint Leaf – This herb has therapeutic effects on the digestive system. It helps boost secretions for healthy digestion and can also soothe stomach upsets (source – Science Direct).
  • Garlic – This is a common ingredient in natural colon cleansers because of its effectiveness in addressing constipation. It also offers soothing properties that reduce inflammation in the digestive system (source).
  • Lemon Peel – This ingredient addresses toxin formation acting as a powerful antioxidant (it is rich in vitamin C) to neutralize toxins in the digestive tract which can cause a number of health problems to the person (source).
  • Cascara Sagrada Bark – This is a natural laxative that is traditionally used for treating constipation (source). It also helps strengthen the muscles of the intestinal tract and boosts water and electrolyte levels as well.

Can Colon Cleanse help with Weight loss?

On average, the colon consists of 5 pounds or more of waste in an individual. This is majorly caused by the unhealthy lifestyle of this generation.

There are two factors that contribute to this huge amount of colon wastage.

  • Firstly, we consume more food than needed which makes the digestion process difficult.
  • Secondly, a majority of the food consumed is processed, oily and unhealthy.

Colon cleansing can promote weight loss but it may not be temporary. It is basically the removal of waste from the colon that is causing the weight loss.

A 2015 review concluded that there was no compelling research to support the use of “detox” diets for weight management or eliminating toxins from the body.

During colon cleansing, you will have at least five or six bowel movements per day. This will remove waste consistently and can result in weight loss.

Moreover, during colon cleansing, people are advised to stay away from processed and unhealthy food.

This will further promote weight loss. This weight loss, however, will not last if the healthy practices are not continued.

Practitioners of colon cleansing say it can lead to weight loss, better digestion, increased energy, and clearer thinking. But most of these claims are unproven and lack scientific support.

One small pilot study done in 2016 noted an improvement in gastrointestinal symptoms after colonic irrigation in patients with irritable bowel syndrome.

Note: If you opt for supplements, read the package directions carefully and discuss the ingredients with your doctor.


Felicia Newell, RD, CPT

Felicia Newell, RD, is a Registered Dietitian, Nutritionist, Food and Nutrition Expert, Writer, and Health Coach.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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