There’s no question about it: healthy, nutritious foods, especially when eaten raw and unprocessed are good for you. However, no matter how raw or unprocessed foods in your diet are, they will always contain unwanted parasites, bacteria, and toxins which accumulate over time, slowly poisoning the body and eventually resulting in many types of chronic diseases.
Detoxification is the key to a healthier colon. Through this process, the colon is restored to tip-top shape. When your colon is clean and functioning well, it can more effectively assimilate nutrition in your diet, incorporate it in your bloodstream to facilitate distribution throughout your body, and more efficiently flush out toxins and waste from your body as well.
You don’t need any special formulation to cleanse your colon, though many detox products will make such claims. You will simply need to incorporate certain natural foods in your diet to achieve a healthier colon in just a few meals.
Start by eating citrus and high-fiber fruits like pineapples, kiwis, papayas, and mangoes. Fennel seeds and flax seeds help regulate bowel movement. Add yogurt to your diet. Yogurt contains probiotics that help achieve a good balance of flora and fauna in your colon.
Pumpkin seeds, tea tree oil, wormwood, and cloves are great additions to your diet. These natural foods help rid your body of parasites. Follow through your detox with aloe vera and alfalfa to relieve and soothe possible damages caused by toxins and detoxification to your intestinal lining.
So, next time, be more selective before giving in to your cravings. Stay away from processed foods that are much more difficult for the body to process and which often contain numerous toxins that are nothing but downright wastes. Make your every bite count. Either way, you can combine a colon cleansing supplement such as Oxy-Powder to flush out all the toxins from your body.