Overview on Colon Cleansing Methods
Colon cleansing methods are those methods which are used to clean and remove toxins from the gastric tract thus preventing their accumulation in your body leading to serious health problems; for example, arthritis.
Add to that, some theories said that removing these toxins enhances the immune system and prevents the occurrence of infections. Following are some of the most common types of colon cleansing methods:
First Method: Colonic Hydrotherapy or Irrigation
What is Colonic Irrigation of Hydrotherapy?
It’s an effective, and safe method used to clean the colon from toxic substances and other bacteria via fine continues flushing of the colon with water. It’s also known as colon lavage.
What is the aim of colonic hydrotherapy?
With time, some toxic material may accumulate in the colon leading to overdistention of the colonic muscles resulting in chronic constipation. Although the colon has its own way of cleansing these toxic materials, nowadays our diet, low physical activity, and stressful lifestyle may lead to dysfunction of this colon function. Colonic hydrotherapy is a very effective and simple way to get rid of these toxins.
Second Method: Fasting
One of the simple and cheap methods to cleanse your colon at home is fasting. Following are some useful tips:
- Avoid caffeine, red meat, and alcohol about one to two weeks before fasting.
- Try to adopt a pour vegetarian diet around three days before fasting.
- The night before you start fasting, try to eat a light meal.
- First day of fasting, dink a mixture of one teaspoon on Epsom salts with quarter a cup of warm water and quarter a cup of orange juice. Be careful, this mixture is a laxative, be near a bathroom.
- Stay hydrated by drinking water, lime juice, apple juice, and orange juice.
- Don’t fast more than three continuous days.
- Don’t stop fasting suddenly! Try to start with raw vegetables then cooked vegetables. The other day, eat grains. The last day, eat some lean meats.
Well you can also use a cleansing supplement such as Assure Detox which might keep your colon healthy and proper functioning for a long period of time.
Third Method: Dietary Colon Cleanse Methods
One of the best methods in cleansing your colon naturally is by adopting a certain style of diet. Recent recommendations said that eating a fiber-rich diet will clean out your colon while decreasing your colon cancer risk. Following are some types of food that help you in cleansing your colon naturally:
Those are one of the best sources of fibers. Fibers are important for the colon cleansing because they create a good fecal bulk thus stimulate the colonic muscles to contract strongly to push this bulk thus getting rid of the accumulated toxic products in their way. Add to that, whole grains contain lots of useful substances; such as folate, biotin, thiamine, niacin, and many other antioxidants.
Adding whole grains to your diet will prevent many serious conditions, for example; chronic constipation and diverticular disease; which is a chronic inflammation of the colon leading to recurrent pain due to progressive irritation of the colon surface. Examples of whole grains are barley, popcorn, oats, millet, brown rice, buckwheat, wild rice, and whole rye.
Fruits and Vegetables:
Fruits and Vegetables can decrease your risk for having multiple diseases via enhancing your immunity because they are rich in antioxidants, vitamins, phytochemicals, and minerals. Add to that vegetables and fruits are rich in fibers and water which will help you to control your weight; through reducing your appetite, while cleansing your colon.
The most healthy vegetables and fruits are mustard greens, broccoli, apples, carrots, oranges, kale, cabbage, collard greens, red grapes, eggplants, tomatoes, strawberries, turnip greens, and many other leafy vegetables.
Beans are characterized by having a great amount of fibers, which, as discussed before, will promote your colon’s digestive functions and at the same time will cleanse it. beans also are rich in iron, and potassium, which are very important nutrients for our body health. It’s recommended to include different types of beans in the diet to get rid of gases, constipation and bloating. Ideally, the best legumes are soybeans, lentils, split peas, pinto beans, kidney beans, lima beans, chickpeas, and black beans.
Water is very crucial in treating constipation thus promoting the normal colon function. Those are very important to lubricate the fecal material thus facilitating the flow of it through the colon.
It’s recommended to drink at least eight ounces of fluid daily. Water itself is very healthy; add to it other types of juices. Try to avoid alcohols and caffeine; especially tea, soda, and coffee. Caffeinated drinks can cause constipation via eliminating water from the body.
Fourth Method: Herbal Remedies
Many herbs can be used to cleanse colon. One of the best herbs is Aloe vera.
In fact, aloe vera is used to manage multiple conditions; for example, constipation and wounds. It has a special ability in stimulating colon movements thus helping in the cleansing colon. Aloe vera contains chemical substances that have some antimicrobial effect, those are known as anthraquinones.
Basically, aloe vera is a laxative herb thus it may cause intestinal cramping, abdominal discomfort, and finally diarrhea. It’s not recommended to use aloe vera for more than two weeks, as it may cause severe diarrhea and resulting in dehydration. It’s better to consult your doctor before using aloe vera.
Fifth Method: Enema
Enema is the last method of colon cleansing we are going to discuss in this article. Enema is the method of cleansing the colon via introducing liquid substances into the colon via the anus. It enhances the colon muscle movement thus helping in removing accumulated toxins.
Actually, enemas are the most ancient way in colon cleansing; it had been used many decades before. Nowadays, enema is used before any surgery in the colon or lower digestive tract. Add to that, enema is used before getting some x-rayed pictures of the colon. There is no recent evidence on the effectiveness of the enema in the cleansing colon but enemas are still one of the most common ways of cleansing the colon.
However, if you do not wish to undergo painful procedures such as enema you can always consider using a colon health supplement such as Ultrainflamx Plus 360 to cleanse your colon from all the toxins.