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What is Metamucil MultiHealth Fiber?
Metamucil is a dietary supplement formulated to help people have control over what goes into their digestive system. Health-conscious people are aware of the fact that they need to follow a certain diet to be in good shape and avoid putting on weight. It is easier said than done.
A healthy diet is supposed to be rich in fiber. Studies have shown that the American population consumes much less fiber than recommended. It is where Metamucil comes in.
How Does It Rate?
Brand Highlights
- MultiHealth Fiber is a product manufactured by P&G Brands.
- Metamucil is a fiber supplement.
- Metamucil was acquired by Procter & Gamble in 1985.
- They also claim that it is beneficial for overall body health.
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*All individuals are unique. Your results can and will vary.
Key Ingredients
- Psyllium Seed Husks
- Maltodextrin
- Citric Acid
- Aspartame
Pros
- It claims that it comes in different forms allowing the user to choose what suits him
- It may provide the user with the right daily recommendation of fiber
- It appears to have a positive reviews on the internet.
- It may improve the digestive health
- It boosts immune system and support healthy colon
Cons
- Some side effects are reported.
- It may cause stomach discomfort in some people.
- Certain users have complained about the taste.
- Can potentially slow down the absorption of vitamins, minerals and proteins.
- There is no conclusive evidence that this product can help you lose weight.
- Some customers claim that it is not as effective.
- Product is more expensive.
How Does It Work?
According to its manufacturer, Metamucil is the only leading fiber supplement brand made with 100% psyllium husk. The supplement is designed to trap the sugar moving through your intestine and release it at a low rate to keep the body’s blood sugar at a reasonable level.
In order websites like WebMD, Metamucil is described as a medication used to deal with constipation[1]. It is described as a laxative that increases the bulk of the stool in order to help push the feces down the intestines for the user to pass it out.
Rumor has it that Metamucil could be a good weight loss supplement. That is what we are going to find out in this review.
Metamucil MultiHealth Fiber Ingredients – Are they Safe & Effective?
This is a colon cleanse composed of various ingredients. Here are some of the active ingredients:
Psyllium Seed Husks
– Psyllium husk acts as a prebiotic fiber, which means it provides nourishment for beneficial gut bacteria. According to our peer-reviewed Gut Vita article, By fostering the growth of healthy gut flora, psyllium husk supports a balanced gut microbiome and overall digestive wellness. This can contribute to improved gut health, reduced inflammation, and enhanced nutrient absorption.
Additionally, psyllium husk may help regulate bowel habits by normalizing stool consistency. For individuals with diarrhea, psyllium husk can absorb excess water in the intestines and add bulk to stool, leading to firmer and more formed bowel movements.
Maltodextrin
– It is a carbohydrate that improves the texture and helps in mixing.
Citric Acid
– Citric Acid boosts the metabolism[2].
Aspartame
– Helps in reducing constipation.
It is important to note that the product comes in different forms including powder, tablets, and wafers. Users can also choose between different flavors including pink lemonade, orange, and berry. Even a sugar-free version is available.
See Also – Vital Reds Benefits
Alternatives to Metamucil MultiHealth Fiber:
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*All individuals are unique. Your results can and will vary.
FAQ’s
Q: How Should You Take Metamucil MultiHealth Fiber?
A: Mix the powder with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Q: How Much is Metamucil MultiHealth Fiber?
A: The product cost in the range between $7.99-$32.99 depending upon the quantity.
Q: What Will You Get from Metamucil MultiHealth Fiber?
A: According to the manufacturer, this supplement has the potential to help reduce the risk of heart disease. It also traps sugar in a way that helps reduce the overall blood sugar level. When it comes to weight loss, it is believed that this supplement can help users eat less food. It gives control over appetite[3].
Q: Is there any Clinical study, which proves the claims?
A: The only clinical study we are aware of is published in the Am J of Gastroenterology by Moayyedi Petal. The study was recently published (2014) and it did show a very modest link between the alleviation of Irritable Bowel Syndrome and the use of the fiber supplement.
Metamucil MultiHealth Fiber Side Effects
Even though relatively safe, Metamucil may play a role in preventing the absorption of certain minerals, vitamins, and proteins. Because it is a fiber, it helps the gastrointestinal tract in absorbing water to expel food waste.
This situation can potentially decrease transit time and lower the concentration of minerals as more fecal matter accumulates. As a result, the user may end up losing the already limited amount of vitamins and minerals he consumed during the day. It is not good for your health.
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*All individuals are unique. Your results can and will vary.
Metamucil MultiHealth Fiber Review – Final Verdict
Metamucil is a colon cleanser supplement which claims to provide you with the fiber that will help to control your eating habits. It may help to promote your heart health by lowering the cholesterol level in your body and boosting* digestive health as well. However, it may cause an allergic reaction if you are sensitive to psyllium. Restrict the use of Metamucil and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. Before buying it is relatively essential to check for extra information on its ingredients to ensure that they cannot react on your body.
All of the cells and tissues in your body and your major organ of detoxification, the liver rely upon your colon. The colon processes waste and bacteria preparing it for elimination from the body. Colon cleanse products should be determined based on its: potential to clean the colon of harmful waste & toxins, potential to promote better digestion & increase elimination, potential to promote improved immune system function, potential to provide increased energy levels. The quality of the ingredients should be backed by clinical research.
Below you'll find some of the most effective colon cleanse supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned probiotic supplements and natural colon cleanse supplements based on the available research:
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