Metamucil MultiHealth Fiber Review- Is It To Help Digestion?

Metamucil MultiHealth Fiber helps modulate blood glucose levels after meals, and also helps you in cholesterol management, heart health, and digestive health.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

What is Metamucil MultiHealth Fiber?

Metamucil is a dietary supplement formulated to help people have control over what goes into their digestive system. Health-conscious people are aware of the fact that they need to follow a certain diet to be in good shape and avoid putting on weight. It is easier said than done.

A healthy diet is supposed to be rich in fiber. Studies have shown that the American population consumes much less fiber than recommended. It is where Metamucil comes in.

How Does It Rate?

Overall Rating: 3.7
Metamucil MultiHealth FiberMetamucil MultiHealth Fiber


Value for Cost

3.9/5Value for Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • MultiHealth Fiber is a product manufactured by P&G Brands.
  • Metamucil is a fiber supplement.
  • Metamucil was acquired by Procter & Gamble in 1985.
  • They also claim that it is beneficial for overall body health.


colon detox plus

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Psyllium Seed Husks
  • Maltodextrin
  • Citric Acid
  • Aspartame


  • It claims that it comes in different forms allowing the user to choose what suits him
  • It may provide the user with the right daily recommendation of fiber
  • It appears to have a positive reviews on the internet.
  • It may improve the digestive health
  • It boosts immune system and support healthy colon


  • Some side effects are reported.
  • It may cause stomach discomfort in some people.
  • Certain users have complained about the taste.
  • Can potentially slow down the absorption of vitamins, minerals and proteins.
  • There is no conclusive evidence that this product can help you lose weight.
  • Some customers claim that it is not as effective.
  • Product is more expensive.

How Does It Work?

According to its manufacturer, Metamucil is the only leading fiber supplement brand made with 100% psyllium husk. The supplement is designed to trap the sugar moving through your intestine and release it at a low rate to keep the body’s blood sugar at a reasonable level.

In order websites like WebMD, Metamucil is described as a medication used to deal with constipation[1]. It is described as a laxative that increases the bulk of the stool in order to help push the feces down the intestines for the user to pass it out.

Rumor has it that Metamucil could be a good weight loss supplement. That is what we are going to find out in this review.

Metamucil MultiHealth Fiber Ingredients – Are they Safe & Effective?

This is a colon cleanse composed of various ingredients. Here are some of the active ingredients:

Psyllium Seed Husks

– It aids in making you feel less hungry and maintaining healthy blood sugar.


– It is a carbohydrate that improves the texture and helps in mixing.

Citric Acid

– Citric Acid boosts the metabolism[2].


– Helps in reducing constipation.

It is important to note that the product comes in different forms including powder, tablets, and wafers. Users can also choose between different flavors including pink lemonade, orange, and berry. Even a sugar-free version is available.

See AlsoVital Reds Benefits

Alternatives to Metamucil MultiHealth Fiber:



*All individuals are unique. Your results can and will vary.


Q: How Should You Take Metamucil MultiHealth Fiber?

A: Mix the powder with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Q: How Much is Metamucil MultiHealth Fiber?

A: The product cost in the range between $7.99-$32.99 depending upon the quantity.

Q: What Will You Get from Metamucil MultiHealth Fiber?

A: According to the manufacturer, this supplement has the potential to help reduce the risk of heart disease. It also traps sugar in a way that helps reduce the overall blood sugar level. When it comes to weight loss, it is believed that this supplement can help users eat less food. It gives control over appetite[3].

Q: Is there any Clinical study, which proves the claims?

A: The only clinical study we are aware of is published in the Am J of Gastroenterology by Moayyedi Petal. The study was recently published (2014) and it did show a very modest link between the alleviation of Irritable Bowel Syndrome and the use of the fiber supplement.

Metamucil MultiHealth Fiber Side Effects

Even though relatively safe, Metamucil may play a role in preventing the absorption of certain minerals, vitamins, and proteins. Because it is a fiber, it helps the gastrointestinal tract in absorbing water to expel food waste.

This situation can potentially decrease transit time and lower the concentration of minerals as more fecal matter accumulates. As a result, the user may end up losing the already limited amount of vitamins and minerals he consumed during the day. It is not good for your health.



*All individuals are unique. Your results can and will vary.

Metamucil MultiHealth Fiber Review – Final Verdict

Metamucil is a colon cleanser supplement which claims to provide you with the fiber that will help to control your eating habits. It may help to promote your heart health by lowering the cholesterol level in your body and boosting* digestive health as well. However, it may cause an allergic reaction if you are sensitive to psyllium. Restrict the use of Metamucil and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. Before buying it is relatively essential to check for extra information on its ingredients to ensure that they cannot react on your body.

All of the cells and tissues in your body and your major organ of detoxification, the liver rely upon your colon. The colon processes waste and bacteria preparing it for elimination from the body. Colon cleanse products should be determined based on its: potential to clean the colon of harmful waste & toxins, potential to promote better digestion & increase elimination, potential to promote improved immune system function, potential to provide increased energy levels. The quality of the ingredients should be backed by clinical research.

Below you'll find some of the most effective colon cleanse supplements on the market today, in our opinion.

Our Top Gut Health Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned probiotic supplements and natural colon cleanse supplements based on the available research:

VitaPost Colon Detox Plus | Natural Colon Cleanse Supplement
Supports Natural Body Functions*Gold Star Evidence
Supports Healthy Digestive System*Gold Star Evidence
Smooth Bowel Movements*Gold Star Evidence
Relieve Constipation*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Colon Broom | Strenghten Your Gut Health
Supports Gut Health*Gold Star Evidence
Supports Weight Management*Strong Evidence
Supports Immune Function*Gold Star Evidence
Helps Improve Energy*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Morning Complete - ActivatedYou | Best All-Natural Daily Wellness Drink
Regulates Digestion*Gold Star Evidence
Support Healthy Body Weight*Gold Star Evidence
Boost Energy Levels*Strong Evidence
Supports Optimal Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Gundry MD Vital Reds | Concentrated Polyphenol Blend
Promotes Improved Digestion*Gold Star Evidence
Supports Weight Management*Strong Evidence
Boost Natural Energy*Gold Star Evidence
Supports Skin Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Multi-GI 5 | Best Gut Health Supplement
Balanced Gut Flora*Gold Star Evidence
Supports Healthy Digestion*Gold Star Evidence
Supports Weight Management*Strong Evidence
Healthy GI Lining*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Bio Complete 3 - Gundry MD | Natural Probiotic Supplement
Reduces Gas & Bloating*Gold Star Evidence
Supports Weight Loss*Moderate Evidence
Helps Fight Achy Muscles*Moderate Evidence
Boosts Energy*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Metamucil

Metamucil MultiHealth Fiber Review- Is It To Help Digestion?

Customer Reviews & Ratings

1.0 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Betty

    Waste of money
    I have been taking this product for a week now and nothing has happened! I have taken it three times a day and even tried doubling the dose. VERY disappointed! I gave one star only because it was required to post.

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
23.4 oz
Psyllium Seed Husks, Maltodextrin, Citric Acid, And Aspartame.

3 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Medical Management of Constipation -
[2] Effects of Dietary Citric Acid on Metabolic Indicators -
[3] The effect of eating frequency on appetite control and food intake -

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Free E-Newsletter

Your subscription could not be saved. Please try again.
Your subscription has been successful.
  1. About Us
  2. Editorial Policy
  3. DMCA Policy

Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

3 E Evergreen Road #1193, New City, NY 10956
[email protected]
Phone: +91-712-2543006

Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

Do Not Sell My Personal Information

Helping the Cause

Make a Donation

Follow Us


Advertising Disclosure

The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.