The bane of women everywhere, cellulite on the bottom often appears as people grow older. In women, cellulite typically appears after puberty. Major changes in the body like pregnancy, breastfeeding or menopause can increase the amount of cellulite throughout the body. In order to remedy this situation, individuals often resort to a range of creams, exercises, diets and treatments. With varying degrees of effectiveness, these treatments also include a wide range of prices.
Why Does Cellulite Appear on the Buttocks?
Within the human body, cellulite is created within fat deposits. Normally, different layers of the skin are connected by strong fibers. When these connective fibers become tightened or stiffened, it allows fat to push up toward the skin’s surface. Since this occurs in an uneven fashion, it causes a rough and bumpy appearance known as cellulite. Technically, cellulite cannot be discovered by a test or exam since it only refers to how the skin looks.
Certain parts of the body are more likely to develop the appearance of cellulite. Since cellulite is formed by fat tissue, the areas of the body with the most fat deposits are more likely to develop cellulite. These areas include the thighs, abdomen and bottom.
When Does Cellulite on the Butt Show Up?
Cellulite can show up after any amount of weight gain. Roughly 90 percent of cellulite cases occur among women. For women, cellulite normally happens after adolescence. It also occurs during major life changes like menopause, pregnancy or breastfeeding. Cellulite can occur due to medical conditions. Individuals with kidney disease, chronic heart problems, liver disease or circulation issues can develop cellulite.
What is the Best Way to Get Rid of Cellulite?
There are several ways to treat cellulite on the butt. Ideally, individuals should use a combination of creams, exercise and diet. Reducing the amount body fat can help to reduce the fat deposits that cause cellulite. Balanced diets should include a range of fruits and vegetables. Individuals must eat lean meats, whole grains and low-fat dairy products. To lose weight, the amount of calories consumed must be less than the calories burned each day. For the weight loss to be permanent, experts recommend just losing one or two pounds a week. If weight is lost too quickly, the body turns to muscle mass for energy. This makes it harder to lose weight in the future because muscle burns more energy than fat. Likewise, a lower muscle mass causes a worse body image and silhouette.
Exercises should typically include three different circuits. Each of these circuits is normally made up of three to five different exercises. During the first circuit, individuals should do ten reps without resting. After the exercises are complete, they should rest for a minute before repeating the circuit two more times. To reduce lower body cellulite, the best way is to use two lower body exercises in the circuit for every one upper body circuit.
One of the best exercises to improve the appearance of the butt is the single-leg hip raise. Individuals should lay face-up on the ground and bend their left leg. The right leg should remain straight. Hold the abdomen in and squeeze the muscles of the bottom together. While doing this, raise the hips so the body makes a straight line. Keep the position held for two seconds before lowering back to the starting position. Do ten reps on each side.
The next exercise for the glutes is the reverse lunge. Although this can be done without weights, dumbbells help to increase the benefits of the exercise. To begin, hold a dumbbell with both hands at the sides of the body. Take a step back with the left leg and lower the body to the right leg is at 90 degrees and the left leg is almost touching the ground. Return to the starting position and do the same exercise with the other legs. This counts as one repetition.
Another exercise to improve cellulite on the bottom is the step-up. With dumbbells at the sides, step up onto a bench that is roughly knee high. Use one foot to step onto the bench and bring the other foot along as well. To make sure the body is well balanced, perform the exercise ten times on each side.
How Can Butt Cellulite be Reduced Permanently?
A combination of exercise, diet and cellulite creams can be used to reduce cellulite permanently. Exercise helps to tone the muscles in the butt so that the body has a better appearance. At the same time, diet reduces the amount of fat available to make cellulite. While diet and exercise improve the body, cellulite creams can provide a temporary fix. Since cellulite creams will not work over the long term, individuals must use a healthy lifestyle to permanently reduce cellulite.