Updated: 2019, Aug 8

Does Dry Brushing Really Help for Cellulite?

With the number of cellulite creams on the market, individuals have to find the right product to treat cottage cheese thighs ad bumpy arms. For a quick fix, a body scrub can help. Dry brushing may sound a little harsh, but spa specialists use it all the time to help remove dead skin. Back in the days of ancient Greece and Japan, bath houses would use a dry brush to stimulate circulation and smooth out any irregularities on the skin’s surface.

What Exactly is Dry Brushing?

Dry Brushing

Skin brushing helps to limit cellulite production by increasing circulation. As circulation increases, more nutrients and oxygen are brought to the outer layers of the skin. Individuals can perform dry brushing with a simple body brush. Ideally, the brush should be made out of natural fibers like agave plant fiber. As the brush rubs against the skin, it helps to stimulate circulation in the cardiovascular system and the lymphatic system. This process helps to limit cellulite, encourage the growth of new cells and get rid of any dead skin cells.

How Does Dry Brushing Work?

To begin dry brushing, individuals have to purchase a brush. They should start out brushing at their feet and gradually move up the legs. The movements should work toward the heart in long, sweeping motions. Cellulite-prone areas should receive extra attention. For the abdomen, individuals should use a circular clockwise motion. Overall, this entire process should take less than five minutes.

During dry brushing, there are a few simple tips to remember. The goal is to stimulate circulation and not to cause harm to the skin. Prevent over-brushing because this can cause the skin to become red and irritated. Ideally, dry brushing should be done in the morning before a shower. The improved circulation helps wake individuals up and is a great way to start the day. By making it a part of daily routine, individuals can make sure that they are dry brushing on a regular basis.

Does Using a Body Brush Daily Help with Cellulite?

Cellulite is created when adipose or fat tissue forms under the skin. Over time, the connective tissue in the skin becomes stiffened and the fat pokes through. Normally, circulation problems cause this deposit of fat. When the body cannot remove waste and supply nutrients effectively, cellulite will develop. Dry brushing is intended to remedy this problem. The circular motions of dry brushing stimulate the skin and cause blood flow to reach the tissue. It also enhances the functioning of the lymphatic system so more waste and toxins can be removed. By doing this, dry brushing can remove cellulite over the long-term. Like any cellulite reduction method, individuals will see better results if they eat a balanced diet and exercise regularly.

Is Dry Brushing Painful?

Dry brushing is not intended to be painful. Despite its harsh sounding name, it is comfortable and relaxing to do. If someone feels like it is painful, there is an excellent chance that they are not dry brushing correctly. Using too much pressure or spending too much time on dry brushing can be harmful to the skin. To avoid irritating the skin, individuals should spend no more than five minutes dry brushing.

Are There Any Side Effects?

There are no side effects associated with dry brushing. Unlike many surgeries and treatments, dry brushing is safe and easy to do. The only side effect that occurs is irritation or redness on the skin. This only happens when the technique was performed too harshly. If this occurs, individuals should use lighter motions when they are dry brushing. Some individuals may also be allergic to certain types of fibers. Since there are many types of dry brushing, it is important to select a brush that the individual is not allergic too. If an allergic reaction develops, individuals should see their medical practitioner and switch brushes immediately.

Can Dry Brushing Banish Cellulite Permanently?

The concept of cellulite only came about in the 1900s. Before that, cellulite was considered a normal part of the female body. As swimsuits and clothing became more revealing, the focus on the female body was enhanced. Since cellulite is a natural part of the body, it will return if nothing is done. Regular dry brushing can prevent cellulite from occurring and reduce the appearance of cellulite. To enhance this effect, individuals can try exercising to stimulate blood flow. A healthy diet can also help to reduce the amount of fat deposits in the body. When dry brushing, diet and exercise are used at the same time, individuals can obtain a longer-lasting approach to cellulite.

Dry brushing helps the lymphatic system to detoxify the body and increases circulation. In addition to aiding in the reduction of cellulite, it also works to exfoliate dead cells off of the skin. Although it is commonly offered as a spa treatment, it can be safely performed at home as well.

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Author

Melissa Feldman

Melissa Feldman is an independent research writer living in Toronto, Canada. She has professional experience as a researcher, and educa

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