Cellulite can occur within any fatty tissue on the body. Unfortunately for many women and men, this includes the arms. Typically, cellulite occurs when fat is trapped and pushes upward against the skin. The resulting bumps and dimples are known as cellulite. Although there are many creams and medical procedures to treat cellulite, none of them are able to boast of a 100 percent success rate.
What is Arm Cellulite?
Cellulite is normally caused by a mixture of genetics, poor eating habits and lifestyle factors. If someone does not eat a balanced diet or workout, they may start to notice fat accumulating in a location like the upper arms. The lack of physical exercise can make it harder for the blood to circulate through this area and remove some of the fat. Over time, the fat cells start to bunch up. If the skin has also been weakened by a poor diet, it may allow for the fat to push upwards and cause the dimpling that most people call cellulite.
Although there is no cure for cellulite, there are many ways to prevent it or reduce it. The first thing people can do is be proactive. Instead of waiting for more cellulite to develop, they can prevent it by eating healthily and working out. Drinking more water can also help. Many fitness specialists also recommend that people focus on losing weight. For overweight individuals, a fat loss of just ten pounds can greatly reduce cellulite on the upper arms.
What Does it Look Like?
Each person’s body reacts differently to change. Despite this, cellulite tends to take on roughly the same form in everyone. Initially, most people will not even notice that they have cellulite. By the time cellulite reaches stage 1 or 2, they may notice it when they are standing in a certain position or if they pinch the skin.
Once cellulite hits stage 3, it will be easy to see the change from any angle. The skin may lose elasticity. As it becomes less elastic, it will allow the cellulite to make more ripples and bumps. These ripples have been sometimes compared to an orange peel or cottage cheese. In addition to loose skin, people may notice dimples or nodules on their upper arms.
How Can Arm Cellulite be Reduced?
The first step to reducing cellulite is to adopt a healthy diet. Lowering calorie intake by 250 to 500 each day can help induce weight loss. Sugary or fried foods should be avoided. Instead, individuals should focus eating nutrient dense vegetables and fruits. These healthier food options will help them stay fuller and give their body the nutrients it needs to thrive.
Regular exercise can also be an effective way to beat cellulite. Aerobic or cardiovascular exercises can work to speed up the metabolism and boost blood flow throughout the body. By improving blood circulation, this kind of exercise also makes it easier for the body to get rid of fat and toxins. Arm strengthening exercises for the bicep and triceps can also improve the way the arms look. Individuals should always keep in mind that fat loss cannot be targeted on one part of the body. Although the extra muscle tone will make the arms look better, the resulting fat loss will be divided across the entire body.
Which Creams Work Fastest at Reducing Arm Cellulite?
For people on a budget, the St. Ives Cellulite Shield Lotion works great. It helps to reduce puffiness and get rid of cellulite. It uses caffeine in green tea to stimulate blood circulation and citrus extracts to tighten the pores. Nivea Cellulite Serum also does many of the same tasks. The main difference is that Nivea’s anti-cellulite cream contains L-carnitine. This chemical is used by the body to help cells remove and break down fats. As an additive in the cream, L-carnitine helps to reduce the appearance of cellulite.