The Importance of Brain Health

Most people are aware of the importance of keeping their bodies healthy to prevent medical problems. This is the reason they follow a healthy diet, exercise regularly and get check-ups frequently. The problem is that the majority of these people do not give enough attention to their brain or mental health.

Professor Barbara Sahakian who is a renowned expert on cognitive enhancers advocates “the prioritization of mental health the same way we prioritize physical health. She says that just like the body, the brain needs to be kept fit for optimum mental performance.”

Studies have shown that about 25% of adults suffer from any kind of mental disorder. As a matter of fact, mental disorders are the number one cause of disability not just in the United States but also in Canada and the United Kingdom. A significant percentage of the disorders that cause disability involve anxiety and depression.

Brain Supplements

Brain Supplements Can Help With Memory Problems

The Need for Memory Enhancers

Just like fitness enthusiasts try to lower their risk of diseases by exercising regularly and eating healthy, we should closely monitor our mental health. One common problem is that many people wait too long before seeking help which decreases the success rate for treatment.

Even people who are mentally healthy should take a proactive approach and aim to improve their brain health to help protect against memory or mental problems. One way this can be done is by consuming “brain food supplements” which contain proven nutrients that enhance the memory (source).

For convenience and because it is not easy to add these foods to your diet, taking memory enhancers or brain supplements is an excellent option to improve brain health.

There is a strong need for nootropic supplements like best brain supplements because most people are not getting enough nutrients from their diet. These focus supplements provide the body with essential nutrients required for optimal mental performance (source).

However, the research on brain-boosting supplements is ambiguous itself.

“Supplements for brain health appear to be a huge waste of money for the 25 percent of adults over 50 who take them,” says AARP Senior Vice President for Policy Sarah Lenz Lock, the GCBH executive director.

To maximize the benefits of the best brain pills on brain health, it would be best when combined with mental exercises like solving puzzles and playing mentally challenging games. There are online games and mobile applications designed specifically for cognitive training or maintaining/improving mental health.

Studies indicate that challenging your brain helps sharpen memory and prevent memory loss.

Exercises like resistance training, walking, and jogging and can also enhance memory so this would be a good addition to brain enhancement pills or brain supplements. Brain exercise generates blood flow which promotes the formation of nerve cells in the dentate gyrus portion of the brain.

Moreover, exercise helps reduce related risk factors like cardiovascular disease thus in a way enhancing brain health. In fact, one study has shown that it is never too late to exercise for memory enhancement benefits. The study included 152 adult participants (aged 70 to 80) affected by mild cognitive impairment.

It compared the cognitive benefits of aerobic exercise versus B vitamins. After a year, the exercise group scored higher on memory tests.

The Science behind Brain Food Vitamins and Supplements

Studies regarding the effect of certain nutrients on the brain are still relatively new but there is already ample evidence that some can help in improving brain health. These nutrients are often included in the formulation of brain food supplements.

Certain chemicals and nutrients from food have a positive effect on the brain according to Barbara Shukitt-Hale who is a nutrition expert from the USDA Nutrition Research Facility located at Tufts University and Gary Wenk who is a renowned professor of neuroscience.

Food Vitamins

Food Vitamins For Better Brain Functioning

For instance, most brain food supplements contain fatty acids like omega-3, omega-6 and polyunsaturated fatty acids. Studies indicate that these are helpful in strengthening the synapses in the brain which are directly connected to memory.

Certain amino acids are also commonly found in the formulation of best memory pills because this helps connect neurotransmitters that are important for keeping the brain sharp and preventing deterioration with old age.

Certain antioxidants are also very useful when it comes to improving brain health. They fight free radicals that can destroy brain cells thus keeping the brain in good shape even as the person gets older. This is why berries which are high in antioxidants are among the best brain foods available (source). Many brain food supplements contain the same antioxidants found in brain foods thus offering the same benefits.

Can Memory Supplements Improve Brain Health?

There are countless “brain boosters” being sold today containing different nutrients and natural extracts. There are active ingredients that are actually proven to be effective in improving brain health and enhancing mental performance.

For example, Ginkgo Biloba is one of the most promising brain enhancers today and it is actually being used in Europe to treat a specific type of dementia caused by decreased blood flow.

According to Evangeline Lausier, MD who is an assistant clinical professor in medicine at Duke Integrative Medicine of the Duke University Medical Center, ginkgo biloba improves blood flow in small vessels. Some studies have even shown that this plant is as effective in treating dementia as some Alzheimer’s drugs.

Another common ingredient in brain supplements which has been shown to benefit brain health is Acetyl L-carnitine which is an amino acid that can be used to treat people with early-onset and fast rate Alzheimer’s (source). The antioxidant vitamin E has also been shown to help slow down the progression of Alzheimer’s.

Panax or Asian Ginseng – is often used with ginkgo biloba since it has been shown to help improve memory and maybe beneficial even to people without memory problems (source).

More than ever people of all ages are struggling with memory problems. People are unable to disconnect from their work, while students are under immense pressure to perform. Brains are overloaded with information that must be remembered. A quality memory enhancement product might contain clinically proven ingredients that will help to enhance not only memory, but also focus and night concentration. Memory products might help to optimize overall mental health and brain function.

Below you'll find some of the most effective memory products on the market today, in our opinion.

Our Top Memory Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned brain health supplements and nootropic based on the available research:

Alpha Brain - Onnit | Premium Nootropic Brain Supplement
Promotes Focus*Gold Star Evidence
Reduce Brain Fog*Gold Star Evidence
Supports Memory*Strong Evidence
Aids Mental Processing*Gold Star Evidence
Rating Breakdown
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Noocube | Premium Brain Productivity Supplement
Strengthen Memory*Gold Star Evidence
Enhance Creativity*Gold Star Evidence
Improve Concentration*Strong Evidence
Improve Focus & Mood*Strong Evidence
Rating Breakdown
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nootrogen | Nutritional Nootropic Brain Support
Supports Memory*Gold Star Evidence
Supports Cognition*Strong Evidence
Improve Focus*Gold Star Evidence
Supports Stress*Strong Evidence
Rating Breakdown
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Zenith Labs Brain C-13 | Advanced Brain Health Support
Promotes Memory*Gold Star Evidence
Supports Quick Thinking*Strong Evidence
Boosts Energy*Gold Star Evidence
Helps Awareness*Strong Evidence
Rating Breakdown
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Ingredient Safety:
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Brand Transparency:
Overall Rating: 4.8
NeuroGum | Best Nootropic Chewing Gum
Enhance Focus*Gold Star Evidence
Regulate Mood*Strong Evidence
Supports Cognition*Moderate Evidence
Improve Mental Performance*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Primal Mind Fuel | Natural Cognitive Support Formula
Promotes Cognitive Function*Gold Star Evidence
Improves Mental Clarity*Strong Evidence
Optimizes Energy*Strong Evidence
Support Mental Processing*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7


[1] Barbara Sahakian
[2] Mental Health By the Numbers
[3] Gómez-Pinilla, Fernando. "Brain foods: the effects of nutrients on brain function." Nature reviews. Neuroscience vol. 9,7 (2008): 568-78. doi:10.1038/nrn2421
[4] Gestuvo, M., & Hung, W. (2012). Common dietary supplements for cognitive health. Aging health, 8(1), 89–97.
[5] New Report Pans Supplements for Brain Health
[6] How to Improve Your Memory
[7] Exercise is good for the aging brain
[8] Study links nutrients in blood to better brain connectivity, cognition in older adults
[9] Barbara Shukitt-Hale, Ph.D.
[10] Dr. Gary Wenk
[11] Scientists Learn How Food Affects The Brain: Omega 3 Especially Important
[12] Strong scientific evidence that eating berries benefits the brain
[13] Silberstein, R B et al. "Examining brain-cognition effects of ginkgo biloba extract: brain activation in the left temporal and left prefrontal cortex in an object working memory task." Evidence-based complementary and alternative medicine : eCAM vol. 2011 (2011): 164139. doi:10.1155/2011/164139
[14] Evangeline R. Lausier, MD , Adjunct Assistant Professor in the Department of Medicine
[15] Duke University School Of Medicine
[16] Kobayashi S, Iwamoto M, Kon K, Waki H, Ando S, Tanaka Y. Acetyl-L-carnitine improves aged brain function. Geriatr Gerontol Int. 2010 Jul;10 Suppl 1:S99-106. doi: 10.1111/j.1447-0594.2010.00595.x. PMID: 20590847.
[17] Scholey, A., Ossoukhova, A., Owen, L., Ibarra, A., Pipingas, A., He, K., Roller, M., & Stough, C. (2010). Effects of American ginseng (Panax quinquefolius) on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. Psychopharmacology, 212(3), 345–356.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”