Do you find it difficult to focus? Having trouble recalling information? Dealing with brain fog? Don’t worry, these problems are common and most of us experience them at one point or another. Poor memory and lack of attention negatively affect your productivity and increase stress levels.
Fortunately, you’re not powerless here. You can easily sharpen your memory and the most popular method is through the intake of memory pills. While it’s easy to go to the drugstore and purchase these pills, we still have to wonder do memory pills work. Let’s see.
What Vitamins Are Good For Brain And Memory?
The secret behind the efficacy of memory pills is their formula. These products usually contain ingredients that our brain needs to function properly.
That way, not only they sharpen your memory, but also improve overall brain function. Along with minerals, amino acids, and brain-boosting foods, brain pills also deliver much-needed vitamins. Here are the best vitamins for brain and memory:
Vitamin B12 or cobalamin is well-known for its potential to improve brain health, but it’s not uncommon for people to be deficient in this micronutrient.
What’s more, vitamin B12 deficiency is one of the most prevalent nutrient deficiencies in the world and your risk increases if you’re a vegan or vegetarian who doesn’t take vitamin B12 supplement. Why? The most abundant sources of this vitamin are animal-based.
Vitamin B12 boosts energy levels, improves mood, and sharpens memory. One study discovered that vitamin B12 supplementation prevents age-related cognitive decline when taken in conjunction with Omega-3 fatty acids. This particular micronutrient protects your brain from neurodegenerative diseases and memory loss.
Vitamin E functions as an antioxidant and protects your entire body, including the brain, from oxidative stress and damage it would cause. Sufficient levels of this micronutrient are strongly associated with improved cognitive performance according to a study from the journal Nutrients.
Vitamin E also proves to be helpful for patients with Alzheimer’s disease due to the fact it lowers cognitive decline.
B-complex vitamins are considered particularly important for brain function, and thiamine or vitamin B1 is not an exception. What’s more, this micronutrient is found abundantly in brain tissue. Evidence shows that vitamin B1 plays a role in the conduction of nerve impulses.
Vitamin B9, mainly known as folic acid, participates in the synthesis of amino acids and the formation of nerve tissue. Deficiency of this vitamin is associated with a number of problems affecting cognitive decline, mainly in kids.
Vitamin C, or ascorbic acid, isn’t just a vitamin that protects you from flu or cold, it can also benefit brain health. Interestingly, the highest concentration of this vitamin is found in your brain, especially in a pituitary gland. This micronutrient is vital for the synthesis of the neurotransmitter dopamine and it functions as an antioxidant that destroys free radicals.
How Memory Pills Improve Overall Brain Function?
Have you ever wondered how do brain pills work in the first place? Yes, we know what memory pills are, but how do they help us? As mentioned above, these products do more than improving memory, they have the ability to improve overall brain function.
These pills take a multifaceted approach to enhance your cognitive abilities. For example, they deliver much-needed nutrients that your brain requires for proper functioning. At the same time, the pills also work to improve chemical balance and support synthesis of valuable neurotransmitters such as:
Responsible for memory, learning, and basic thinking cognition
Controls mood, motivation, and pleasure
Or adrenaline, boosts energy
inhibits excessive excitement
Responsible for attention and complete focus
Rromotes relaxation and complete satisfaction
A balance between these neurotransmitters is mandatory for proper brain functioning and brain pills make it happen by supplying brain chemical precursors, promoting neurotransmitter synthesis, inhibiting neurotransmitter breakdown, and enhancing receptor sensitivity.
Plus, they also improve blood flow which allows brains to get nutrients easily. In addition, memory pills work to reduce stress levels. Although stress is a body’s natural response, it can turn into a big problem when left unresolved. Too much stress negatively influences cognitive abilities.
What Is The Best Brain Supplement On The Market?
Brain supplements market keeps growing as new brands emerge, release their products, and work on new approaches toward better brain health.
The vast selection is a good thing as we have higher chances of getting the perfect product, but choosing is never easy. Most brands promise same things and it’s not that simple to determine what’s truly effective.
Fortunately, there is a wide range of quality products today and they improve brain power effectively in a natural manner. To find those products you should carry out a research about the brand to see whether it’s reliable. Look for the list of ingredients to check whether their benefits are evidence-based.
Another thing to look for is a money back guarantee and user experiences. Always be cautious when you read outrageous claims or promises that seem too good to be true. If a brand promises miraculous results without any proof, that’s not the ideal product for you.
In terms of popularity and evidence-based approach, Alpha Brain stands out as the favorite brain pill of millions of people. The brand, Onnit Lab, comes with a highly informative website where you can learn more about the product. The best thing here is that they provided evidence to support all their claims about different ingredients.
Not only that, the brand carried out a study which was published in a reputable journal and discovered that taking their product for six weeks significantly improves cognitive function.
What Foods Are Good For Brain And Memory?
Yes, it’s easy to go online or to the drugstore and buy a memory pill. Everyone can do that, but you cannot expect them to do all the work. The power of brain pills can do so much, but you also have to make some effort. It’s not uncommon for people to complain their memory pills don’t work, but they still continue to have a healthy lifestyle.
Ask your doctor and they’ll tell you the same thing, you have to make some lifestyle changes too. Don’t worry, they’re not complicated. Strive to exercise (do something you really like) and increase activity levels. Reduce intake of unhealthy foods and enrich your diet with brain-healthy foods including:
Rich in healthy fats, they improve blood flow, memory, and concentration
Anti-inflammatory, rich in antioxidants, improve blood flow to the brain, boosts energy levels
Abundant in antioxidants that protect your brain from oxidative stress, improve overall brain health and protect it from degeneration
Rich in vitamin K and choline, keeps memory sharp
Contains high levels of antioxidants and anti-inflammatory ingredients
Improves blood flow to the brain and delivers antioxidants that improve brain function
Not only do memory pills work to sharpen your memory, but they also enhance overall brain function. They use a multifaceted approach to deliver their benefits, but you should be wise when purchasing them. Take some time to find the product that will, indeed, work for you.