5 W’s That Will Make Your Brain Sharp

Make Your Brain Sharp
Editor's Note: This article has been recently updated with latest information and research studies.
 

Have you ever tried to relay important information, only to find your mind is totally blank? No matter what, it seems like you just can’t find a way to remember a way to just….remember! Well, you are not alone. Millions of people, both young and old, struggle to find ways to keep memory sharp and strategies to remember important information. Fortunately, the 5 W’s can help keep your brain sharp and important dates, news, data and information at the forefront of your memory.

Why Does Memory Fade?

According to researchers at John Hopkins University, memory and mental sharpness tends to fade as we age. Decreasing* mental aptitude is a result of degrading pathways to the hippocampus, the area of the brain where memory occurs. Interestingly, the increasing* difficulty of storing new information and memories also explains why older people tend to focus on the “good old days”. In fact, as the informational pathway becomes more difficult to access, people tend to rely on the memories already stored – not on storing new memories.

While most people blame a degrading memory on age or stress, there is no reason you have to think it is normal or even accept it. Fortunately, research shows that specific mental exercises, brain foods, and memory devices that are very effective at keeping the “hippocampus highway” wide open and your brain sharp and alert.

Remember to Eat Your Brain Food

Eat Your Brain Food

We tend to focus on eating healthy as a way to maintain our physical health, but we rarely think of eating foods that support brain health. However, the foods you eat – especially foods that are rich in antioxidants and omega-3 fatty acids – are essential in supporting your memory, mental alertness, and overall brain health. These brain healthy foods include:

  • Blueberries
  • Nuts
  • Salmon
  • Avocados
  • Coffee

Work Out Your Brain’s Muscle

Workout Brain

Regardless of age, you are able to train your brain to continuously generate new cells and new connections. Like any muscle in the body, the brain needs regular exercise and challenge to continue growing and functioning at a high level. Scientists at Massachusetts Institute of Technology found that maintaining mental sharpness requires participating in frequent and challenging tasks that target areas of the brain rarely used. For example, learning a new language, taking an adult education class, playing a musical instrument, or completing a crossword puzzle all stimulate the creation of new neurological pathways that increase* mental capacity and maintain mental function and cognitive function.

Keep Your Brain Sharp With The Five Ws

Keeping your brain healthy is important, but sometimes you just need a way to remember important information. My number one tip for remembering important information and keeping memory sharp is to utilize the 5 Ws. In other words, when important information requires storing in your memory, attach the info to specific questions that you can answer; you can easily achieve this by asking yourself the following questions:

  • Who did that?
  • What happened?
  • When did it take place?
  • Where did it take place?
  • Why did that happen?

The 5 w’s works by providing your brain with “anchors” – or specific words (who, what, when, where, and why) to attach specific information to. While using this tip will require some initial practice – once mastered, your brain will create specific neural paths that use the 5 w’s to quickly and accurately access the important information you decide to attach to them.

So, keep your brain strong and healthy by eating foods rich in antioxidants and omega-3 fatty acids, engaging in regular physical and mental exercise, and by unleashing your inner detective by asking who, what, when, where, and why.

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Author

Expert Author : Michael Bartlett (Consumer Health Digest)

Michael Bartlett holds advanced degrees in Health Science and Physical Education. Michael is a results-driven Health & Wellness Consultant specializing in Nutrition, Fitness, and Stress Management. In addition to writing on subjects he is passionate about, Michael is a certified Health Education teacher as well as an accomplished home chef.