How Can Dietary Lithium Supplements Improve Your Mental Health?

Are you interested in improving your overall quality of life? Do you want to keep mental health problems at a safe distance? If you have answered affirmatively to either one of these two questions, you might want to consider taking lithium supplements. Keep on reading and discover more information on the benefits of dietary lithium supplements, especially with regard to mental health.

How Can Dietary Lithium Supplements Improve Your Mental Health?

Lithium dietary supplements are recommended for those who suffer from depression, stress, and anxiety, as well as bipolar disorder and other mental illnesses. Upon taking lithium orate dietary supplements, you will definitely notice the difference.

What is Lithium?

Lithium (Eskalith Lithobid) is natural sodium like a mineral that was once used as a salt replacement but then taken off the market because people were showing toxic levels. It is one of the most researched and popular medication choices for those who suffer from bipolar disorder, mental illness and depression.

It was first used in the 1800s and then the first clinical trial was done in 1968. In fact, the soda 7-UP as we know it today, 85 years ago, was called “Lithiated Lemon-Lime Soda” this brand was created containing plenty of naturally occurring lithium. Today, some medical experts tout the platform of adding this low dose, natural lithium to drinking water. Their focus is on reducing the incidence of suicides, etc. around the globe.

The FDA officially approved it in 1970. It has also been shown to reduce suicide risks and health professionals tend to prescribe this for long-term use to prevent manic episodes.

Lithium is not like other pharmaceutical drugs, there is not a deep financial incentive because it is naturally occurring. Some experts think that this is why it is not recognized for its benefits as much as its competitors. There also seems to be a dark stigma over people who are on lithium, like they are severely depressed and not able to function.

When I refer to Lithium in this article I am referring to natural Lithium Orotate. This is found naturally in nature. The drug companies do not prefer this one since it is natural and cannot be patented. Natural Lithium Orotate works just as well or better than synthetic Lithium Orotate used by the drug companies.

The orotate ion helps the body better absorb the Lithium and the doses needed are much smaller. It is also less expensive, has almost no side effects and drastically reduces the risk of toxicity of higher doses. The synthetic Lithium used by the drug companies is bound to carbonate or citrate and is not as easily absorbed by the body.

Therefore higher doses are needed which does have side effects and can cause toxicity in the body and have adverse effects on our organs such as the thyroid and Kidneys.

Lithium Info

How Does Lithium Work?

Lithium works with the central nervous system specifically the brain and spinal cord. Research does not show exactly how the lithium helps regulate and stabilize mood but they believe that it has something to do with strengthening the nerve cells in the brain that are specifically related to mood and behavior.


*All individuals are unique. Your results can and will vary.

The molecules “neurotrophic factors” are responsible for making these cells in the brain grow and improve the biological clocks. These molecules have been at the center of research on Alzheimer’s and Dementia prevention.

Some scientists suspect that it helps activate the neurotransmitter for the “good mood” hormone serotonin.

What To Expect If You Start Taking Lithium?

Those who take lithium will notice an improvement in a short time ( two to three weeks) to start working compared to its competitor antidepressants that take four to six weeks to start working. The doses can vary from patient to patient, and some people will have additional medications that they need to take with them.

Doctors recommend at least 8 glasses of water and a normal amount of sodium daily. The hydration and electrolyte balance of the body can influence how the body absorbs lithium. It is important to avoid changing brands and get regular blood work done by the doctor. Lithium can be toxic if blood and hydration are out of balance.

Lithium is a salt-like substance so a mild side effect is excessive thirst and nausea if you become dehydrated. It is important to follow a balanced diet consisting of healthy fats, high fiber grains, quality proteins, fruits, and vegetables.

The hydration regimen should also consist of at least half your body weight in ounces of quality hydroxide alkaline water per day. Hydroxide alkaline water is the best option as it removes acid, which causes acidosis, which causes inflammation.

The CDC says inflammation adversely affects 85% of all chronic diseases, including most mental illnesses. Therefore, it is important to drink the appropriate amount of hydroxide alkaline water daily to help mitigate mental illnesses and help the lithium to work more efficiently.

Takin Lithium

Research Backs Lithium In Preventing Suicide, Depression, And Bipolar Manic Episodes

A recent study has proved lithium to be 60 percent more effective than a placebo at reducing suicidal thoughts and attempts. This is a breakthrough for those who suffer from mental illness because they are 30 percent more likely to have suicidal thoughts and attempts.

Side Effects Can Be Mild To Severe Including:

  • Muscle tightness
  • Reduced thyroid function
  • Hair Loss
  • Acne
  • Diarrhea
  • Vomiting
  • Sleepy
  • Mentally foggy
  • Weight Gain
  • Lithium has been linked to birth defects in some pregnant women

It is important to notify your doctor if any symptoms persist, this could affect your electrolytes and lithium levels in the bloodstream.

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*All individuals are unique. Your results can and will vary.

The Benefits of Lithium

Lithium manages and prevents reoccurrences of manic episodes and depression in those who have been diagnosed with bipolar disorder. Unlike lithium, other medications actually only work on specific symptoms of bi polar disorder not the disorder as a whole. A 30-year study trial has shown that lithium has been successful in preventing bipolar mania relapses.

What Are The Major Long-Term Possible Side effects of Lithium?

Side effects of Lithium
  • Lithium Can Damage Kidneys Beyond Reversible Repair. This is rare but a study over the course of ten years found a decline in kidney function but they contribute it to the age of the participants than the actual effects of the lithium itself. It is important to have BUN and creatinine levels checked as recommended.
  • Lithium May Also Have Long-Term Effects On The Heart, Specifically the sinus node, which is the pacemaker of the heart. There are studies that have measured the sinus node and in fact, dysfunction related to lithium is rare. If your family or you have heart disease or you are over 50 years old then the risk for complications is higher. It is recommended to get extensive testing done prior to going on lithium. Tests include an EKG and a lipid panel. If the tests come back normal and you start taking lithium and become dizzy or faint then an EKG should be done at this time also.


Lithium has been around for centuries and researched for decades. Doctors are pleased with its ability to treat the entire mood, unlike other anti-depressants that only treat the individual symptoms. The side effects are no more serious than most pharmaceutical drugs on the market today, that being said all patients need to be monitored regularly. It is a great option especially for those at risk of manic bipolar episodes and suicide.

Get regular lab work done, consume a healthy diet, stay hydrated and engage in a support system of a qualified therapist, psychiatrist, or other appropriate professionals.

Lithium supplements can help those who are at risk of mental health problems, improving their overall quality of life. You should take dietary lithium supplements exactly as instructed, in order to ensure their efficiency.

Remember that lithium dietary supplements can help you battle depression and bipolar disorder. Last, but not least, lithium orate dietary supplements are meant to help you deal with stress and become more resilient.

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Dr. Keith Kantor

Dr. Kantor has a Ph.D. in Nutritional Science and has been an advocate of natural food and healthy living for 30 years. He is also on t

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