Eating healthy is not something that is reserved just for the holidays alone. It should be something that is done year round for the most obvious of all reasons. This most obvious of all reasons is to maintain your good health and not permit yourself to eat anything that can threaten the future of your good health. One can lose control for the holidays food-wise and this is why it is imperative to be true to your good food diet. Food that promotes brain health and body health is indeed recommended.
Read down to know some healthy Christmas food plan not only for your brain but also for your body:
#1 Strawberry Apple Punch
There is nothing that says party more than a delicious and healthy kind of drink. Strawberry apple punch contains all things good, which is fruit, and all it does require is some very simple ingredients to make it outstanding in the description. It will definitely add some very wonderful non-alcoholic fruity fizz to any party or occasion and a good juice for your brain.
#2 Prawns And Asparagus With Basil Aioli
One very healthy Australian lunch dish is called prawns and asparagus with basil aioli. This is because it is a healthy food that is barbecued and something that does taste totally wonderful when it is topped with a dressing that is creamy and zesty in delivery.
#3 Chickpea Fattoush
Chickpea fattoush is a Middle-Eastern food fare dish that is a very refreshing form of the salad dish. What this awesome dish does contain is very obvious. It has lots of healthy and great veggies in it. There are also lots of chickpeas that are fiber rich and also bread crisps that are very crunchy to boot.
#4 Salmon With Herb, Walnut, And Chili Salsa
This dish is something that should be served as the main course. This is because it is a very super healthy fish dish in its own way. It is salmon that is served fresh with a salsa of chili, red onions, walnuts, and a mixture of fresh herbs.
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#5 Christmas Berry Trifle
This makes for a great Christmas dinner or Christmas party dessert. This is because it is jam packed with nothing but good and awesome berries that are all good and all natural. It contains strawberries, blueberries, cherries, and raspberries.
#6 Mini Mushrooms And Sausage Quiches
These very special mini quiches are crustless and appear to be far more like tiny omelets. There is also turkey sausage and sautéed mushrooms that do make them very light and savory in taste. They are what is called a small snack and an excellent kind of finger food for a Christmas party or any party as a matter of fact.
#7 Southeast Asian Salmon Soup
This southeastern Asian salmon soup is also another dish that is healthy and good in every way. This southeastern Asian salmon soup does contain chili garlic sauce and hot sesame oil that does add lots of good health to this wonderful soup. These ingredients make this soup very tasty without being overpowering. It is definitely a top soup choice that is good for both the brain and the body at the very same time.
#8 Mediterranean Tuna Antipasto Salad
Another obviously very great dish is called Mediterranean tuna antipasto salad for two. What makes this salad dish outstanding is very clear. It is filled with tuna, capers, red onions, beans, and fresh herbs. It is a wonderful and very healthy salad in all the right ways to promote a healthy mind and memory. It can also be used as stuffing to stuff into pita bread to make a sandwich. This antipasto salad can also be served with olive bread.
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The holidays can throw a person, as well as, their diet totally for a loop. Therefore, both men and women who do want to maintain their weight, in addition to, eating healthy all the time do need to remain strong. Holiday food can make one weaken, but if you are determined to hang in there, one definitely can. They just need to make up their mind to eat good for themselves, their brains, and their bodies overall.
Do eat, drink, and celebrate merrily/healthy. It is possible! All of the foods displayed here are outstanding offerings for promoting good brain health for both Christmas and beyond. You just need to keep your mind determined to avoid those junk food that only taste healthy.
It should be, however, noted that some food items might never work as claimed, instead, they may damage our brain cells. In such cases, you can consider using a nootropic which helps to improve all the brain functions. Have a look at Beyond Raw Neuro Shred, a nootropic designed to facilitate your cognitive abilities.