6 Effective Ways To Improve* Your Concentration

Improve Your Concentration
Editor's Note: This article has been recently updated with latest information and research studies.
 

Introduction

I am sure you have experienced it yourself: You are busy working on something so important. For some unknown reason, your mind can’t stop wondering away. So you start getting mad at yourself for letting this happen. No matter how hard you try, concentration seems to be a farfetched dream.

Lack of concentration can have disastrous results on your life. It will, for example, keep you from finishing the report for your boss in time; make you miss important points in a meeting or at school etc. Fortunately, there is a remedy. Learning to concentrate is simple; all you need to do is understand how the brain works.

How To Improve* Your Concentration Skills?

1. Know Yourself
The first step to improving* concentration is knowing what makes you tick. You are unique and how you respond to changes in the environment will as well be different.

Know Yourself

You need to know what it is that distracts you. Do you have a habit of constantly checking emails or maybe Facebook posts? I am sure you get the idea. Your goal is to identify these and eliminate* them.

Others find it better to lock themselves in a room with their phone and other gadgets switched off. Others prefer being around people when working. Whatever it is, identify it and make sure it does not work against you.

Additionally, you must also know that nobody’s brain on earth can multitask. Your brain just quickly switches to another task and that makes you think you are multitasking. Many believe they can get more done by multitasking. But if truth be told, studies have showed that efficiency is reduced* than if one was to focus on one task.

Another tip worth mention here is that of being organized. Make sure you have everything you need to work right on your fingertips. Trying to find something in the middle of your work is a surefire way to lose* your concentration.

2. Feed Your Brain
The brain is like any other organ in the body. Depriving it of essential food nutrients will surely destroy its ability to work effectively. The brain needs carbohydrates, proteins, fats, vitamins and minerals. As a rule of thumb, avoid refined carbs and white sugar. These increase* blood sugar and can have an impact on your cognitive abilities including concentration.

Feed Your Brain

In addition, you should also avoid foods high in fats, especially Tran’s fats. You need to eat lots of fruits and vegetables. These will contain all the necessary nutrients needed by your brain.

Some foods that target your brain include:

  • Oatmeal: will make you feel full and is low in calories.
  • Dark Chocolate: It helps boost* serotonin and endorphin which help improve* concentration.
  • Blueberries: has antioxidant properties and so it helps boost* a person’s memory.
  • Salmon: Have omega 3 fats which help build brain cells.

3. Fight Stress
Stress and concentration do not go hand in hand. It is extremely impossible to have both at the same time. Stress might give you the push you need in the short term. However, being in this condition all the time does no good in helping you concentrate. Chronic stress will corrupt your brain and make it fail to focus when it really needs to.

Fight Stress

You can try meditation, Yoga, and socializing as ways of fighting stress.

4. Exercise
This has a number of benefits on your overall health and people of all the age group should make exercise as their daily routine. Exercising will make sure that you are using your lungs fully. This means you will be getting all the oxygen your brain might need.

Exercise To Improve* Your Concentration

Additionally, it will also help you reduce* the risk of developing some diseases that may damage your brain. These include high blood pressure, stroke and high cholesterol.

Your exercise does not even need to be so intense. A simple 20 minute walk is the minimum you need daily.

5. Sleep Enough
Who said the brain does not need some time off? So give it some time to cool off. Processing all the mess in our environment is no joke. That’s why it is always a good idea to get enough sleep each and every day. Experts recommend that you get 6 to 8 hrs of sleep daily. And try to go to bed same time every day. This will also insure that you get up same time daily.

 

Sleep Enough

6. Drink Water
The brain too needs water, lots of it. Studies have showed that unavailability of water might shrink your brain. This will destroy your ability to concentrate. Your brain is largely made up of water. So make sure you give it all it needs, never yourself go thirsty.

Drink Water Improve* Your Concentration

Conclusion

Concentration is important. It helps us get things done properly and understand things around us. So it is crucial that the brain is kept in a condition that makes this easy. Follow the concentration tips in this article and you too will soon be able to get more done than ever before.

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Author

Expert Author : Ashley Stein (Consumer Health Digest)

Ashley Stein holds a bachelor's degree in education from the Birmingham-Southern College in United States. She is a health content writer and editor. She used to work as a content editor for leading online websites including blogs and journals. Her areas of specialization include writing educational and health articles. She is contributing to Consumer Health Digest for the past 4 years.