The Ultimate List of Top 10 Home Remedies To Improve* Memory

Written by Maddy Heeszel
10 Home Remedies to Improve Memory

Several people believe that memory loss is related to aging and most of them often think that it is happening even from a young age if one does not maintain their brain condition. In order to boost your memory, some pharmaceutical companies make supplements for your brain.

If you are the one that chooses to start preventing memory loss without supplements, then no worries, because there are home remedies that can help to improve memory and prevent memory loss.

Here are some examples of the best home remedies that you need to know:

1. Rosemary

Rosemary

There are so many supplements in which the main ingredient is rosemary nowadays because it is known to improve prospective memory. These simple steps of home remedies can be made by you:

  • Boil a teaspoon of dried in a pot that contains water; if you have some fresh rosemary, you can also use the spring. Let it boil for three to five minutes. Add a small amount of honey if you prefer sweetness. Drink it daily for best results.

Additional tips: Drop a small amount of rosemary oil into your bathtub or room diffuser.

2. Ginseng

Ginseng

Ginseng is commonly known among Asians because of its traditional use as medicine. Its benefit in anti-inflammatory and anti-aging therapy is well-known.

Consuming ginseng in cycles every two or three weeks can improve your memory. You can have ginseng tea or mix it with milk and other drinks. Before it can be mixed, boil it in a pot of water after cleaning it well.

3. Honey

Honey

The Honey benefit in improving memory and reducing nervous tension can enhance brain function especially in cognitive function; in addition it can also protect us from metabolic stress.

Consuming honey before sleep can help one to sleep, which will help to consolidate the memory. Natural home remedies like honey can be mixed with milk, water or just consumed directly. Consuming two teaspoons of honey daily will deliver you the best result of improving memory.

4. Green Tea

Green Tea

Green tea is commonly consumed nowadays as a healthy drink that contains antioxidants that prevent memory loss. Mix a teaspoon of dried green tea or green tea powder with warm or cold water. It is also can be mixed into foods and enrich the taste.

5. Avocado

Avocado

Avocado is an anti-oxidant-rich source that can be consumed as a fruit salad or even juice. It also improves blood flow in our body that results in increasing brain health and prevents memory loss.

A Nootropic You Shouldn’t Miss: Excelerol Review: How Safe And Effective Is This Product?

6. Walnut

Walnut

Walnut is a source of polyunsaturated fats and omega-3’s that are known to enhance memory power to prevent degeneration. It also promotes cognitive abilities and concentration. Consume a handful of walnuts as a daily routine to deliver the best result.

7. Thyme

Thyme

Omega-3 fatty acids are well-known for their benefit in improving learning and memory. The previous studies on time also revealed that it contains levels of omega-3 fatty. Also, it is also known as a DHA and antioxidant source, such as flavonoids.

8. Sage

Sage

Sage is known for its benefit to increasing the anti-aging antioxidant such as glutathione. Glutathione itself is a treatment for Alzheimer’s. Moreover, the ingredients contained in sage prevent the neurotransmitter damage called acetylcholine, resulting in improvement in protecting memory loss.

9. Flax Seed and Pumpkin Seed

Flax Seed and Pumpkin Seed

Flax seeds and pumpkin seeds are beneficial in boosting the memory, containing omega3 fatty acids and also zinc that can sharpen one’s memory and improve brain health.

10. Almonds

Almonds

Almonds contain omega3 fatty acids that can improve memory; for almonds lovers, the smooth texture when it is processed into a milk can be relaxing. Almonds are also known to be good for the eyes too. How does one prepare almonds for their home remedies? These steps may be helpful in making great home remedies:

  • Clean the almonds.
  • Soak the almonds that you want in the water; some people prefer five to ten almonds, and leave it overnight.
  • After a long night, prepare your almonds to be peeled and grind them until you have a smooth texture.
  • Mix the almond paste with one glass of milk until it looks smooth.
  • If you prefer sweetness, you can add a small amount of sugar or honey.
  • Consume these daily.

A simple almond milk recipe will help you to improve your memory; also almonds are tasty too. You can also add some chocolate and other favorite things to mix with the milk.

However, you may also try this remedies with brain enhancement supplement. Check out Plexus EDGE Review, as this supplement might help to boost focus and concentration.

Conclusion

These remedies are simple, easy to make in your home, and the ingredients can be found in the nearest market.

Author

Contributor : Maddy Heeszel ()

This Article Has Been Published on February 9, 2015 and Last Modified on August 27, 2018

Maddy Heeszel is a 20-something-year-old from Central California. She is a 4.0 GPA graduate from Brandman University with a B.A. in Liberal Studies, Multiple Subjects Teaching. Maddy works full-time as a freelance writer and social media marketer. She also owns a plant nursery. In her spare time, Maddy enjoys cooking, gardening, watching prank videos on YouTube, playing video games, learning new languages, and taking pictures. She also has interests in health, psychology, and nutrition. You can connect with her on Linkedin.

View All

Take Action: Support Consumer Health Digest by linking to this article from your website

Permalink to this article:

Embed article link: (Click to copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite ConsumerHealthDigest.com with clickable link.