Several people believe that memory loss is related to aging and most of them often think that it is happening even from a young age if one does not maintain their brain condition. In order to boost* your memory, some pharmaceutical companies make supplements for your brain. If you are the one that chooses to start preventing memory loss without supplements, then no worries, because there are home remedies that can help to improve* memory and prevent memory loss.
Here are some examples of the best home remedies that you need to know:
There are so many supplements in which the main ingredient is rosemary nowadays because it is known to improve* prospective memory. These simple steps of home remedies can be made by you:
- Boil a teaspoon of dried in a pot that contains water; if you have some fresh rosemary, you can also use the sprig. Let it boil for three to five minutes. Add a small amount of honey if you prefer sweetness. Drink it daily for best results.
Additional tips: Drop a small amount of rosemary oil into your bathtub or room diffuser.
Ginseng is commonly known among Asians because of its traditional use as medicine. Its benefit in anti-inflammatory and anti-aging therapy is well-known. Consuming ginseng in cycles every two or three weeks can improve* your memory. You can have ginseng tea or mix it with milk and other drinks. Before it can be mixed, boil it in a pot of water after cleaning it well.
The Honey benefit in improving* memory and reducing* nervous tension can enhance* brain function especially in cognitive function; in addition it can also protect us from metabolic stress. Consuming honey before sleep can help one to sleep, which will help to consolidate the memory. Natural home remedies like honey can be mixed with milk, water or just consumed directly. Consuming two teaspoons of honey daily will deliver you the best result of improving* memory.
4. Green Tea
Green tea is commonly consumed nowadays as a healthy drink that contains antioxidants that prevent memory loss. Mix a teaspoon of dried green tea or green tea powder with warm or cold water. It is also can be mixed into foods and enrich the taste.
Avocado is an anti-oxidant-rich source that can be consumed as a fruit salad or even juice. It also improves* blood flow in our body that results in increasing* brain health and prevents memory loss.
Walnut is a source of polyunsaturated fats and omega-3’s that are known to enhance* memory power to prevent degeneration. It also promotes* cognitive abilities and concentration. Consume a handful of walnuts as a daily routine to deliver the best result.
Omega-3 fatty acids are well-known for their benefit in improving* learning and memory. The previous studies on time also revealed that it contains levels of omega-3 fatty. Also, it is also known as a DHA and antioxidant source, such as flavonoids.
Sage is known for its benefit to increasing* the anti-aging antioxidant such as glutathione. Glutathione itself is a treatment for Alzheimer’s. Moreover, the ingredients contained in sage prevent the neurotransmitter damage called acetylcholine, resulting in improvement in protecting memory loss.
9. Flax Seed and Pumpkin Seed
Flax seeds and pumpkin seeds are beneficial in boosting the memory, containing omega3 fatty acids and also zinc that can sharpen one’s memory and improve* brain health.
Almonds contain omega3 fatty acids that can improve* memory; for almonds lovers, the smooth texture when it is processed into a milk can be relaxing. Almonds are also known to be good for the eyes too. How does one prepare almonds for their home remedies? These steps may be helpful in making great home remedies:
- Clean the almonds.
- Soak the almonds that you want in the water; some people prefer five to ten almonds, and leave it overnight.
- After a long night, prepare your almonds to be peeled and grind them until you have a smooth texture.
- Mix the almond paste with one glass of milk until it looks smooth.
- If you prefer sweetness, you can add a small amount of sugar or honey.
- Consume these daily.
A simple almond milk recipe will help you to improve* your memory; also almonds are tasty too. You can also add some chocolate and other favorite things to mix with the milk.
These remedies are simple, easy to make in your home, and the ingredients can be found in the nearest market.