What is Thorne’s Vitamin D Liquid?
We all know about the importance of calcium when it comes to bone health. However, many are not aware that vitamin D is also necessary for strong bones. In fact, without vitamin D the body cannot absorb calcium effectively. Experts say that children who lack vitamin D intake develop a condition called rickets. This condition results to bone weakness, bowed legs and many other skeletal deformities. In this article, we will inspect a vitamin D supplement that is being marketed as a bone support supplement.
Thorne’s Vitamin D Liquid Ingredients – Are they Safe & Effective?
- Vitamin D3
- Medium chain triglyceride oil
- Mixed tocopherols
How Does Thorne’s Vitamin D Liquid Work?
The vitamin D supplement is from Thorne Research which offers a wide range of dietary supplements. The vitamin D supplement comes in liquid form for easy dosing and intake. It is in a base of medium chain triglyceride oil and preserved using tocopherols.
The recommended daily intake of vitamin D is around 200-600 IU for adults to protect against bone disease. Many people get enough calcium from their food intake so supplementing with the mineral is unnecessary. This is exactly why the vitamin D liquid supplement was developed by Thorne Research.
Several recent researches discovered the importance of vitamin D not just for bone health but also for preventing chronic diseases that usually occur as a person gets older. According to the American Academy of Pediatrics and the Food and Drug Administration, most children aren’t getting enough vitamin D which can result in many conditions like rickets. One serving or two drops of Thorne’s Vitamin D Liquid is equal to 1000 IU of vitamin D which is more than enough to improve bone health and prevent other vitamin D deficiency related health problems.
What are the Advantages of Thorne’s Vitamin D Liquid?
- Contains more than enough of the daily recommended intake of vitamin D for adults.
- May easily be dosed even for children.
- May come in liquid form for easy ingestion.
- From an established company that offers a wide array of dietary supplements.
What are the Disadvantages of Thorne’s Vitamin D Liquid?
- Doesn’t contain calcium which is best combined with vitamin D3 for bone health.
- Thorne’s Vitamin D Liquid is not available in some retail stores.
- Doesn’t contain other trace minerals which are important for bone health.
- There are many better bone support products available.
Dos and Don’ts While Using Thorne’s Vitamin D Liquid
Check the ingredients carefully and make sure that you don’t have a history of hypersensitivity to any of it. If you are pregnant or lactating you should consult your doctor before using this or any other dietary supplement. Check the appropriate dosing depending on the age of the user especially if the user is a child. If you are suffering from a serious medical condition or are taking prescription medication, talk to your doctor first.
Thorne’s Vitamin D Liquid Review – Final Verdict
Thorne’s Vitamin D Liquid is a good supplement for people who don’t get enough vitamin D. However, for bone support it would only be suitable for individuals who get enough calcium from their diet or those who take a separate calcium supplement. Remember that for bone health it is best to combine vitamin D and calcium.
Bone development occurs every day of your life, but the pace of losing and growing bone differs depending on age. Building bone mass early in life through exercise, a healthy diet rich in calcium, and supplementation may help delay symptoms associated with osteoporosis. Bone health supplements should be determined based on its: potential to promote increased bone density, potential to reduce bone loss, and potential to Maintain Healthy Bone Support*. The ingredients should be backed by clinical studies and proven to promote overall bone health.
Below you'll find some of the most effective bone health supplements on the market today, in our opinion.