Jarrow Formulas Bone-Up Reviews: Does It Work & Safe To Use?

Jarrow Formulas Bone-Up that contains StimuCal MicroCrystalline HydroxyApatite & other micronutrients to help with bone health & density, & skeletal nutrition.

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In This Review

What is Jarrow Formulas?

Jarrow Formulas was founded more than a decade ago by Jarrow Rogovin. It’s a line we see everywhere but rarely hear anything about. That’s why our research team was curious about this one.

They researched the supplements, what the company has to offer for weight loss, the science behind the ingredients, and other topics. Here is our verdict on whether or not Jarrow Formulas is worth a shot.

Bone-Up is a calcium supplement designed to aid the human body in the absorption of calcium. Ingesting the right amount of calcium consistently on a daily basis is difficult at best.

The supplement group gained an average of 2.7 percent bone density in the proximal femur. The placebo group lost an average of 4.6 percent of their bone density.

How Does It Rate?

Overall Rating: 3.6
jarrow formulas bone-upJarrow Formulas Bone-Up


Value for Cost

3.5/5Value for Cost
Return Policy

3.6/5Return Policy


Brand Highlights

  • It was produced by Jarrow Formulas in 1977 in Los Angeles, California.
  • The company offers minerals, vitamins, probiotics, amino acids, etc.
  • This company has succeeded in formulating products that serve women, men, toddlers, infants, and children.
  • The company has formulated Bone-up with a complete multinutrient bone-health system.

Key Ingredients

  • Calcium
  • Magnesium
  • Vitamin K
  • Vitamin C and Vitamin D3


  • Jarrow Bone Up Vitamin may improve and maintain bone health by increasing bone mineral density.
  • The official website advertises free shipping.
  • Some of the supplements’ ingredients may be beneficial to the teeth, heart, and joints.
  • The daily requirement is three capsules, which is less than that of other brands.
  • It is beneficial for osteoporosis.


  • There are no free trials available from the manufacturer.
  • Some customers may be allergic to a specific ingredient.
  • It is possible that the supplements will take longer than usual to produce results.
  • Some users reported acne, gastric issues, and calcific tendonitis as side effects of Jarrow Bone Up.

How Does Jarrow Formulas Bone-Up Work?

jarrow formulas bone-up supplement facts

Jarrow Formulas Bone-Up Working

Bone Up Jarrow Formulas, the pioneer of Jarrow Bone Up formulates and supplies a variety of nutritional supplements. Today, the majority of adults do not meet the minimum, let alone the maximum, adequate daily intake (AI) of calcium needed to prevent bone loss.

A study undertaken in France and published in the New England Journal of Medicine in 1992 had exciting results. Two groups of women, one taking calcium supplements and the other taking placebos, were studied for 18 months.

Jarrow Formulas Bone-Up Ingredients – Are they Safe & Effective?


Besides being part of your approach to better bone health, calcium, in concert with magnesium and vitamin K, creates a strong environment for the growth and maintenance of teeth. [1]

When it comes to maintaining optimal bone health, there are various products available, and dr newton calmax stands out as a noteworthy option. To maintain good bone health, it is critical to consume an adequate amount of magnesium through a well-balanced diet.

jarrow formulas bone-up supplement facts

Jarrow Formulas Bone-Up Supplement Facts

Vitamins A and D

– As per the study, it helps the body utilise calcium, magnesium, and phosphorous more efficiently.[2]

Calcium and Vitamin K

– According to PubMed, calcium and vitamin K are essential bone up jarrow ingredients to maintain the optimal blood clotting process and bone density. [3]

Boron paves the way for easier metabolizing of calcium, thus losing less calcium at the end of the digestive process. [4]

The active ingredients in Bone-Up do contain trace amounts of soy. It does not contain the following allergens: wheat, gluten, dairy, eggs, fish, shellfish, peanuts or other tree nuts.

Jarrow Formulas suggests taking six (6) capsules with meals, three (3) capsules in the morning and evening.

The body cannot metabolise more than 500mg of calcium at a time, and this will ensure maximum absorption all day, minimizing, if not entirely preventing, any waste.

Jarrow Formulas Side Effects

When considering the stimulant ingredients in Jarrow Formulas supplements, the most common side effects that are likely to occur are:

  • Shaky feeling
  • Nausea
  • Increased thirst
  • DehydrationExcess energy
  • Difficulty in falling asleep 

Jarrow Formulas Competitors

Where to Buy Jarrow Bone Up?

Jarrow Formulas products can be purchased from the company’s official website. The items can also be purchased from Amazon, Walmart, and a variety of other online and offline retailers. Amazon’s prices were consistently lower on the ten products we compared them to.

Jarrow Formulas Bone-Up Contact Information

  • Contact: Toll free: (800) 726-0886
  • Hours: Monday – Monday through Friday from 8:00am until 5:00pm PST
  • Email: jarrowinfo@vytalogy.com
  • Address: 1824 S Robertson Blvd Los Angeles, CA 90035

Jarrow Formulas Bone-Up FAQ’s

Q: How Should You Take Jarrow Bone Up?

A: Take 6 capsules per day i.e. 2 capsules with every meal. You can also consult your physician for dosage directions.

Q: Having a hard time fitting in 2 capsules 3x daily with meals. Is taking 3 capsules 2xday just as beneficial?

A: Ask the doctor or pharmacist precisely when the medication should be taken. By taking pills together, you’ll simplify what you have to do and when you have to do it.

Q: How Much is Jarrow Bone Up?

A: The product is sold at a price of $29.95. Each bottle of Jarrow Bone Up contains 240 capsules.

Q: What is Jarrow Bone Up Return Policy?

A: If you are dissatisfied with the product you can return it within 60 days of the product purchase. Only the eligible product shall be entitled to a full refund.

Q: Does Jarrow Bone Up Offer a Free Trial?

A: As of now, the product is not offered on a free trial.

Q: What Do the Jarrow formulas Reviews Say?

A: Jarrow Formulas product reviews are generally positive, with many customers reporting improved health and well-being after using the supplements. Customers also report positive results from Jarrow Formulas’ vitamin and mineral supplements, such as Bone-Up and Methyl B-12.

I use for post breast cancer calcium supplement

I am on a long term medication, post breast cancer. Calcium absorption is an absolute must. I believe these are the best on the market for what I need. I also take vitamin D as well. The only draw back is how many I have to take. I look at it as whatever it takes to get the best I need to come out on top.

– fleur-de-lis

Great product

I have been taking this supplement for a few years. It was recommended by an orthopedic surgeon as the best he could find for regrowing bone after injury and surgery.

– Marilyn Ryan


My doctor was concerned about my bone density scan. She recommended Jarrow’s Bone Up and I started taking it. With the next scan, she told me to back down as there had been a significant improvement and she didn’t want me to overload my calcium. It’s a quality product and, obviously, I’m absorbing enough to make a difference! iherb has great prices and that certainly helps me keep a supply on hand.
– Don H

See AlsoBone Restore Reviews

Jarrow Formulas Bone-Up Reviews – Final Verdict

Dr. JoAnn Manson, Chief of Preventative Medicine in 2009 at Brigham and Women’s Hospital in Boston, Massachusetts maintained research evidence that supported the assertion that calcium was useful in preventing colon cancer, adding that some studies found calcium intake to be associated with reduced occurrence of pre-cancerous colon polyps.

This bone up supplement has been greatly formulated in such a way that the latest breakthrough in bone health has been carefully incorporated.

Jarrow Bone Up meets your body’s calcium requirement up to a level of 100%. It also has high amounts of protein, vitamin, magnesium, and vitamins such as Vitamin D3, Vitamin C, and K2.

Healthy bones for adults are therefore guaranteed. The daily values of the ingredients have however not been established. The customers might therefore not know each amount of ingredient that they are consuming. This is a factor that needs to be put into consideration for more credibility.

Bone development occurs every day of your life, but the pace of losing and growing bone differs depending on age. Building bone mass early in life through exercise, a healthy diet rich in calcium, and supplementation may help delay symptoms associated with osteoporosis. Bone health supplements should be determined based on its: potential to promote increased bone density, potential to reduce bone loss, and potential to Maintain Healthy Bone Support*. The ingredients should be backed by clinical studies and proven to promote overall bone health.

Below you'll find some of the most effective bone health supplements on the market today, in our opinion.

Our Top Bone Support Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned bone support supplements and softgels based on the available research:

JointXL Plus - Joint Health Formula
Reduces Joint Pain & Soreness*Gold Star Evidence
Enhances Comfort & Mobility*Gold Star Evidence
Prevents Joint Degeneration*Gold Star Evidence
Supports Tissue Repair *Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Ultimate Bone Support | Advanced Calcium Complex
Improves Bone Density*Gold Star Evidence
Reduces Fracture Risk*Strong Evidence
Supports Joint Health*Gold Star Evidence
Promotes Muscle Function*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Bone Up

Jarrow Formulas Bone-Up Reviews: Does It Work & Safe To Use?

Customer Reviews & Ratings

3.8 out of 5

Review this Product

Leave a review and share your experience with others.

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  1. Carol

    Will keep buying and using this. Also have started my husband on this product.
    I have been taking six capsules per day for about six years following the discovery of osteopenia in my hips and spine. Prior to this, I couldn’t sleep on my right side due to the pain. However, my follow-up Dexa scans have shown improvement in both my hips and spine. There is no longer any sign of osteopenia in my hips, and only a small amount remains in one area of my spine. As a result, I can now sleep without experiencing pain on either side. Additionally, I haven’t encountered any side effects from this supplement thus far.

    In spring of this year, I experienced a bad fall onto concrete. Despite landing on multiple areas of my body, I only suffered fractures in two small bones on the outside of one foot, which healed quickly. Remarkably, I was 70 years old at the time.

  2. Mimi

    Increased bone density
    I took Bone up for at least 2 years…then I had a bone density done…without telling the technician I had taken Bone Up, her remarks about my results to the doctor, she must have taken some supplements! So here we are, It works.
  3. M. Ewing

    Bone Up Helps My Bones and Teeth, Immensely
    I have been using Jarrow cattle bone meal (Bone Up) for over 20 years. I have all my teeth, my bones are resilient. Been through a few bad falls that did not damage bones. Do not take Bone up within 2 hours of eating sugar as it will neutralize the good effects of the Bone-Up. When I was a teenager, I read about a Danish Dentist who studied all available calcium supplements. He reported that cow bones were most effective in maintaining teeth and bones. Bone up also prevents & heals cavities and prevents teeth from splitting, but one has to take enough.
  4. Patrice

    look forward to the results
    I too have been taking this supplement for about 2 years. I am curious as to what additional changes you made in your life to help improve bone density – yoga, swimming, walking, weight-bearing routine? I will be taking a new DEXA soon and look forward to the results (good or poor) so I can change up my current daily activities.
  5. Cicerone

    Did not maintain or improve bone density
    I have taken this for nearly two years – 6 per day, 2 with each meal, without fail. My recent DEXA scan showed an increased bone loss and I am now in complete osteoporosis mode. From the reviews, I had hopes that this supplement would curtail bone loss and possibly move me into the ideal density scale. That is not at all the result. My doctors did not agree with my option to try this supplement and had no faith that the would cure me, as they have not seen similar supplements work with other patients nor in their research.

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Jarrow Bone Up Ques and Ans

  • Q: Should I avoid taking Bone Up with or near consumption of caffeine?

    A: Caffeine is something you should avoid. because Caffeine can frequently cause swelling in arthritis-affected joints The more inflammation there is in these joints, the more pain you will feel as a result of the illness.

  • Q: Is Jarrow Formulas a Good Brand

    A: Jarrow Formulas is widely regarded as a reputable and trustworthy brand in the dietary supplement industry. The company has been in business since 1977, and its products are made with high-quality ingredients and subjected to rigorous testing to ensure purity and potency. Jarrow Formulas is also committed to scientific research and creates supplements using evidence-based formulations. They also have collaborations with universities and research institutions to support ongoing nutrition and supplementation research.

  • Q: Where is Jarrow Formulas Made?

    A: Jarrow Formulas is headquartered in Santa Fe Springs, California, and its supplements are manufactured in the United States, Mexico, and Germany.

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Bone Up
Jarrows Bone Up
360 Capsules
Calcium, Magnesium, Vitamin K, Vitamin C and Vitamin D3

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    4 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Rondanelli M, Faliva MA, Tartara A, Gasparri C, Perna S, Infantino V, Riva A, Petrangolini G, Peroni G. An update on magnesium and bone health. Biometals. 2021 Aug;34(4):715-736. doi: 10.1007/s10534-021-00305-0. Epub 2021 May 6. PMID: 33959846; PMCID: PMC8313472.
    [2] Karimian P, Ebrahimi HK, Jafarnejad S, Delavar MA. Effects of vitamin D on bone density in healthy children: A systematic review. J Family Med Prim Care. 2022 Mar;11(3):870-878. doi: 10.4103/jfmpc.jfmpc_2411_20. Epub 2022 Mar 10. PMID: 35495788; PMCID: PMC9051716.
    [3] Rodríguez-Olleros Rodríguez C, Díaz Curiel M. Vitamin K and Bone Health: A Review on the Effects of Vitamin K Deficiency and Supplementation and the Effect of Non-Vitamin K Antagonist Oral Anticoagulants on Different Bone Parameters. J Osteoporos. 2019 Dec 31;2019:2069176. doi: 10.1155/2019/2069176. PMID: 31976057; PMCID: PMC6955144.
    [4] Cormick G, Belizán JM. Calcium Intake and Health. Nutrients. 2019 Jul 15;11(7):1606. doi: 10.3390/nu11071606. PMID: 31311164; PMCID: PMC6683260.

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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