A proper strong bones supplement is necessary for the prevention and treatment of bone loss and osteoporosis. You can try a complete bone building formula like Bone Up or Greens+, but whichever formula you choose it’s important to look for essential bone building ingredients on the label. Keep in mind that an active lifestyle and proper nutrition are necessary in order to get the most out of your supplements. Rather than waiting until middle-age or after menopause before worrying about bone loss, focus on eating right and taking the proper supplements now before the early signs of osteoporosis are staring you in the face.
Calcium is obviously essential to bone health, and most people already know this. It has been proven in studies time and time again as the best strong bones supplement to preserve the bone mass you already have and protect the body against fractures. Calcium shouldn’t be taken alone, however, since it isn’t easily absorbed by the body. Vitamin D is the leading supplement that complements calcium. This is because it helps the body to absorb, properly use, and retain calcium. Sources of vitamin D include sunlight and several food sources, but taking a supplement containing vitamin D is recommended.
Phosphorous is another strong bones supplement. This substance already occurs naturally in the bones, and when taken as a supplement, or in a complete bone supplement formula, it can increase* bone density and improve* bone strength. Ipriflavone is another lesser known ingredient that can mimic the effects of estrogen, therefore it can alleviate many of the symptoms of menopause and ward off cells that weaken bones. Vitamin K and zinc are also beneficial, since both can help the body absorb calcium. Postmenopausal women also tend to be deficient in zinc, which is an essential mineral that slows bone loss.
Magnesium is an essential strong bones supplement that should be taken in adequate amounts daily. This mineral aids in bone mineralization and can help people who are dealing with arthritis. Snacking on nuts is an easy way to ingest magnesium, although taking daily supplements containing magnesium is advised. Food sources that are rich in calcium, magnesium, and potassium, all of which promote bone health, are green vegetables, whole grains, lima beans, bananas, dairy, and potatoes. Start with a complex supplement containing more than one bone building elements or finding a daily vitamin that has adequate amounts of at least calcium and an absorption aid like vitamin D.