Osteoporosis – An Overview

Editor's Note: This article has been recently updated with latest information and research studies.

The sad truth is that as we age, our bodies simply don’t function the way that they once did. A number of different issues may begin to arise as we grow older, and in women one of the most common – and serious – is osteoporosis. Learning more about osteoporosis as soon as you can is very important since it’s much easier to prevent it from occurring than it is to reverse it when it happens. If you’re unsure of what osteoporosis is, what causes it, or how to prevent it, then you should take a few minutes to find out more. It’s an investment of time and energy that is well worth making.


Basically, osteoporosis is the breakdown of bone density. When it occurs, bones become thinner and weaker. It’s estimated that one in every five women over the age of fifty suffer from some form of osteoporosis, which makes it very important to learn more about it. A couple of things can cause osteoporosis. For one, as you age your body’s bones will gradually be absorbed by the body. Normally, getting enough calcium in your diet will replace the absorbed bone and ensure that the bones don’t weaken. But if you can’t absorb enough calcium or simply don’t add enough to your diet, osteoporosis could set in.

The main cause of osteoporosis is a reduce* level of estrogen or testosterone in the body. A deficiency of vitamin D may also lead to osteoporosis. The more advanced the condition is, the worse the symptoms will be. In severe cases a pronounced forward curve of the spine will occur, mobility will be reduced* tremendously, and pain will occur in the bones and joints. Bone fractures can also become much more common since the bones will be far more brittle and weak. In short, osteoporosis is a serious condition that is well worth preventing.

The best option for preventing osteoporosis is to simply ensure that you’re getting the right levels of vitamin D and calcium with Flexoplex. Diet often isn’t enough to do so, especially as you age, so it’s well worth taking a few minutes to add a supplement to your daily regimen. By simply taking a bone building supplement you should be able to reduce* the chance of developing osteoporosis tremendously. There are liquid and tablet forms, and finding the best one is easy. Osteoporosis is no laughing matter, and you owe it to yourself to stop it before it happens to you.

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Expert Author : Emily Clark (Consumer Health Digest)

Emily Clark is a medical writer with years of experience. She can be found residing in Maywood, Illinois, researching and writing on recent advances in medicine.

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