Calcium Magnesium Zinc – A Trio of Benefits

Editor's Note: This article has been recently updated with latest information and research studies.
 

If you’re looking for a good supplement to add to your diet, then one of the best to consider is a calcium magnesium zinc supplement. Knowing a little bit about what each of the minerals in a calcium magnesium zinc supplement will do for your body will help ensure that you get the most from them. It’s an important addition to your lifestyle and your daily regimen, and the different advantages of calcium magnesium zinc supplements will ensure that you end up giving your body the best advantages that you can. Here’s a look at the basic benefits of these three minerals.

Calcium Magnesium Zinc

The most important part of a calcium magnesium zinc supplement, especially for your bone health, is calcium. You’re supposed to get around 1000 to 1200 mg of calcium each day, and a calcium magnesium zinc supplement will help you reach that number. Your bones need good levels of calcium in order to remain strong and to help prevent things like osteoporosis, so it’s important that you find a calcium magnesium zinc supplement which delivers the calcium that you need to your body. And calcium could help lower blood pressure, stimulate nerve health, and prevent some types of cancer, so it’s even more important to add to your body then you likely realize.

The second ingredient in a calcium magnesium zinc supplement is also important for bone health. Magnesium helps bone strength but also boosts* the strength of your muscles as well as your immune system. But getting this mineral when you use a calcium magnesium zinc supplement has other benefits as well. It’s a part of more than three hundred different bodily functions, and taking a calcium magnesium zinc supplement to provide yourself with the right levels of magnesium will ensure that your body works the way that it is supposed to, from your immune system to synthesizing protein.

Finally, using a calcium magnesium zinc supplement will give you zinc as well. Zinc is instrumental in the proper absorption of minerals, including the other two ingredients in a calcium magnesium zinc supplement. Not only that, but it also helps with your metabolism and your body’s cell division. In short, the three minerals delivered to your body with a calcium magnesium zinc supplement will ensure not only strong bones, but also improved* function of numerous other body functions. If you’re not getting enough from your diet, adding a supplement to your life could be a good idea.

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Author

Expert Author : Emily Clark (Consumer Health Digest)

Emily Clark is a medical writer with years of experience. She can be found residing in Maywood, Illinois, researching and writing on recent advances in medicine.