Of all the different compounds, minerals, and vitamins in your body calcium is one of the most important. It’s also the most abundant mineral in the body although 99% of it is found in our bones and teeth. As a result, getting the right levels of calcium for bones is important. Failing to do so will mean that your bones weaken, and in many cases improper levels of calcium for bones may cause you to develop osteoporosis over time. Knowing a bit more about how to get calcium for bones is important if you want to keep yourself in the best shape possible and avoid trouble down the road.
In most cases, getting calcium for bones is as easy as eating the right foods. It’s estimated that most Americans get around half the recommended level of calcium for bones through their diet. If you take the time to add a few things to your regular diet you can boost* the level of calcium for bones that you get. The main things to add to your diet are milk, yogurt, and cheese. However, many products on the market have been fortified with extra levels of calcium for bones and you can find orange juice, pudding, and many other things that have extra calcium add to them to promote bone health.
For extra calcium for bones, adding a supplement is something that many people decide to do as well. There are plenty of great options out there, including calcium citrate, calcium phosphate, and calcium carbonate. All of these are excellent choices and the main difference lies really in the way that they’re absorbed. Match up a good supplement with your budget and your body and you’ll be able to improve* the overall level of calcium for bones that you’re getting. Your diet should be the first source, but supplementing for calcium for bones is important as well.
calcium for bones is important, and you need to take the time to ensure that you’re getting the best levels especially if you’re a woman. Women are far more prone to osteoporosis, so it’s important that you take the time get the right levels of calcium for bones. It’s a simple matter to do, and one that is worth learning more about. Just as long as you add a few simple things to your diet and take good supplements to get calcium for bones. It’s a simple matter, but an important one.