What is The Role of Exercise In Bone Health?

Q: I am 38 now and need to maintain my bone health. I was wondering if exercise will be effective for better bone health or not? Expert Answer As we age, many changes happen t...

Read More

How Can I Know If My Bones are Getting Stronger*?

Q: 4 weeks ago I had bone density test and result wasn't good. My T-score ranges between -1.0 to -2.5. So my health expert suggests me to do some exercise and prescribed me some me...

Read More

Should I avoid Bone Density Test If I am Pregnant?

Q: My health care provider suggests me to have bone density test. So she will know how much mineral in my bones. But Fact is that I am pregnant and I don't have any idea if BDT cau...

Read More

Why Should I Get a Bone Density Test?

Bone density is used to determine whether you have osteoporosis or not. Bone density test measures the amount of mineral density in your bones. The most accurate bone density test ...

Read More

What is The Relation Between Bone Density and Bone Health?

Bone density or bone mineral density (BMD) is the amount of mineral matter in a bone per centimetre square. The minerals that are found in the bone include Calcium, Phosphorus, Pot...

Read More

Osteoporosis Facts and How to Prevent It?

Bone Basics Your skeletal system consists of bones and tissues such as ligaments, tendons, and cartilage that enjoin them. If not properly taken care of, your bones can develop di...

Read More

Viactiv: Does Viactiv Help Prevent Bone Loss?

Q: My mother was recently diagnosed with osteoporosis, and her doctor warned me that I would be at risk also, as I got older. She recommended I start taking Viactiv, but I don’t ...

Read More

Strontium – Does Strontium Help Prevent Bone Loss?

Q: During one of my latest doctor visits, I was informed that I am at a high risk for osteoporosis. I was a little confused when my doctor recommended a Strontium supplement. I tho...

Read More