With so many supplements on the market claiming to strengthen your bones, how can you decide which formula to rely on The fact is, a good bone strength supplement will feature a variety of proven bone builders like calcium, vitamin D, and magnesium. If you aren’t sure whether taking a supplement is right for you, consider that around 45,000 postmenopausal women die each year from injuries sustained from weakening bones. Osteoporosis can devastate the body, resulting in fractured limbs, ribs, hips, and even a fractured spinal cord.
To ward off the dangers associated with postmenopausal osteoporosis, begin taking a good bone strength supplement in early adulthood. Even children and teenagers can benefit from a daily calcium supplement. Start out by taking a calcium supplement at each meal, not exceeding more than 500 mg at once. Vitamin D should be taken in conjunction with calcium to help the body better absorb the calcium. Generally, it’s recommended that you take about 400 i.u. of vitamin D per day. On top of that, 600 mg of magnesium is recommended. Check your multivitamin to see if the daily requirements of calcium, vitamin D, and magnesium are present, because you may already be getting what you need from your daily vitamin and health digest.
Men should also be focused on taking a bone strength supplement. While women are more often warned about osteoporosis than men, the fact is that men are as equally prone to osteoporosis as women once they reach the age of 75. Limit your intake of sodium, caffeine and alcohol and kick the habit if you smoke, since any of these can contribute to bone loss and fracture susceptibility. It’s also important to perform weight-bearing exercises every day, at least thirty minutes a day, in order to keep bones strong.
A good bone strength supplement designed for bone and joint health may contain a variety of other nutrients. Glucosamine and chondroitin are proven effective in relieving pain and improving* joint mobility, which is important in bone health. It can even slow down osteoarthritis damage in the joints. Anti-inflammatory properties also exist in ginger, boswellia and turmeric. You can also take 400 mg of SAMe twice a day to improve* joint function and relieve pain. The fact is, not one supplement will lead to excellent bone health. It all comes down to a combination of nutrients, supplements, proper diet and best diet supplements, and adequate exercise to ensure that you maintain excellent bone health, even in your golden years.