Bone Health Nutrition – Good Eating for Healthy Bones

Editor's Note: This article has been recently updated with latest information and research studies.
 

Many of us eat to live, but it is often seen that people live to eat. Sometimes people don’t make the right nutritional choices for their bodies. It is very important to do since osteoporosis and other bone diseases can set in easily. Good bone health nutrition consists of a well-balanced diet, good regular exercise, and a daily intake of supplements. By the time a bone disease sets in, it may be harder to help your bones and the pain. Prevention is the key to good health in this area. All these three working together can help your bones and your body last longer and be healthier.

Bone Health Nutrition

Several helpful items to incorporate into your diet are vegetables. Vegetables not only provide natural digestive enzymes, they also help provide calcium and minerals for bone health nutrition. Some excellent foods to eat for your bones are mushrooms, bananas, and eggplant. Other additional sources are avocado, strawberries, parsley, and cucumber. Eating foods from this selection regularly promotes* good bone health and good digestive health. Another good source to include is milk and regular sunlight. These sources help to promote vitamin D, which helps calcium to absorb into your bones.

Moving around is another factor, which helps promote good bone health nutrition. Most individuals have become sedentary, which is already a danger to heart problems and circulation problems. Because of the sedentary lifestyle most people live, people have also become overweight. This puts added pressure on bones and joints creating unnecessary pain. By having a regular, good workout schedule you can help take off some of the pressure from your bones and help them to straighten out. A good workout routine will also help strengthen the muscles in the back where bones are more likely to degenerate faster. Workout routines do not have to be strenuous even simple yoga everyday can help.

In addition to good eating and good exercise, having great bone health nutrition also comes from taking daily supplements. Some people have trouble absorbing vitamin D. In this case they are required to take couple months of high doses in order to help their body absorb that and calcium. Other cases may be individuals who do not receive adequate amounts of calcium. In this case, a vitamin consisting of calcium, vitamin D and other important ingredients are necessary to take. These do not have to be only in pill form, you can also take calcium as a drink.

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Author

Expert Author : Emily Clark (Consumer Health Digest)

Emily Clark is a medical writer with years of experience. She can be found residing in Maywood, Illinois, researching and writing on recent advances in medicine.