Bone Building Supplement – What to Take to Help Bones Grow?
Supplements for the body are widely available in store as well as online. There are hundreds of supplements for muscle growth, bone growth and just about everything to keep a healthy body. But, using a good bone building supplement will help your body to get what it needs to grow your bones. Bones don’t necessarily grow in length after a specific period of time. However, it helps them to remain firm so that you do not have easy breakage, and perfect posture of your spine. Below are some supplements that are perfect for anyone to take.
A necessary and basic bone building supplement to take would be calcium. Calcium provides the body with what it needs to help bones remain firm and strong. Every time your bones grow, it utilizes calcium as a foundation and also uses collagen to help calcium stick. Calcium is made up of small crystals that fill in the holes and gaps within your bones. Collagen also helps your bones to remain flexible to a point. This way your body has a little resistance when you fall. If your bones were completely stiff, they would crack easily with very little impact.
If you take a bone building supplement, such as calcium, you need to make sure you’re getting the right amount of calcium your body needs. This also depends on your gender. Women experience fractures and contract osteoporosis more often than men. For women between the ages of 18 and 50, it’s recommended to get 1000 mg of calcium. Once you go over the age of 51, 1200 to 1400 mg of calcium is necessary. Calcium is made from several different forms. If you do not receive adequate amount of calcium from food or drink, taking a supplement in addition to your diet will help achieve the proper amount of calcium you need.
One of the most expensive and complex forms of calcium is hydroxyapatite. This bone building supplement is a phosphorous-like calcium. It is defined in a way as a pre-building block to promoting bone growth. Most people who are at risk of contracting arthritis or osteoporosis should be taking this form of supplement. It’s often used as such in the prevention measure of these types of bone degenerative diseases. Don’t forget that with most supplements it’s also good to take a form of vitamin D. This will help your body to absorb the calcium without problems.