Is There an Effective Way to Fight Bone Loss Naturally?
The loss of bone mass in older adults is a natural part of aging and affects both men and women. However, post-menopausal females are more prone to suffering from weakened bones and very often there is no way of knowing the extent of the damage until it is too late and fractures occur.
Osteoporosis, the condition of reduced bone density, has no noticeable symptoms but can cause bones, especially the ribs, hips, and vertebrae, to become fragile and prone to breakages. For an otherwise healthy woman, this can be devastating, and will seriously affect their quality of life.
Although damage cannot necessarily be reversed, there are many steps that one can take to ensure the chance of Osteoporosis developing can be prevented or at least delayed as long as possible.
The Use of Bone Health Supplements
For a long time, the use of medication in the fight against bone density loss was not widely used or recommended. Instead, doctors gave their patient’s lifestyle change suggestions which, while helpful, simply weren’t enough.
According to a study by the Council for Responsible Nutrition, as many a 79% of medical professionals will now suggest that their patient takes a good bone health-promoting supplement to not only prevent bone degeneration but also help manage an existing condition effectively.
Recommended Bone Supplement Ingredients
When most people think of bone loss supplements, the mineral calcium will immediately come to mind and it is true that for many years this was, and still is, the most well-known and commonly used ingredient.
However, whereas calcium was once relied upon to help the prevention of bone mass loss, there are a number of other, just as effective, substances that can be used. Author of ‘The Antiporosis Plan’, Doctor Stephen Holt explains, ‘There has been far too much emphasis on viewing calcium as the only nutritional intervention of significance to prevent osteoporosis.
Modern science shows us that calcium alone is not the answer to osteoporosis prevention or management. Again, it must be noted that there are many bone-boosting nutritional substances, including selected vitamins, minerals, and botanical agents that have been shown to improve the density of bones, in some cases preventing or even reversing thin bones.
As Dr. Holt points out, to be really effective, a supplement will be a complex combination of many ingredients which must all have been extensively researched and show positive clinical results in patients. It is now known that the following ingredients should also be used in the treatment of bone density loss:
- Ipriflavone. This ingredient has the ability to work in a similar way to estrogen and is a good alternative to the somewhat risky Hormone Replacement Therapy used to treat post-menopausal women. In addition to inhibiting bone-destroying cells, it creates ‘Osteoblasts’, vital bone-building cells that result in strong, dense bone mass.
- Calcium. This well-researched and widely used mineral plays a key role in the prevention of bone mass and when taken on a regular basis can actually reduce the occurrence of bone fractures in the most vulnerable areas.
- Vitamin D. Often used in conjunction with calcium, Vitamin D is essential for the role it plays in aiding the absorption and retention of other ingredients.
- Phosphorus. When taken in adequate doses, phosphorus, already a component of bone mass, further improves bone density, adding strength.
- Magnesium. Again, a key component of the bone structure, this supplement supports healthy bones and maintains density.
- Vitamin K. This lesser-known vitamin is gaining popularity for its ability to aid in the treatment of Osteoporosis and is even more effective when taken with Vitamin D.
- Zinc. When used with other key elements such as calcium, manganese, and copper, zinc can slow the rate of bone loss and the onset of Osteoporosis. Because zinc deficiency is common, taking the mineral as a supplement is essential for post-menopausal females.
As necessary as these vitamins and minerals are in maintaining and delay bone erosion, one should also incorporate healthy eating and regular exercise into their daily routine.
While eating calcium-rich foods and eliminating or reducing bone mass ‘stealing’ substances such as nicotine and alcohol are important, performing weight-bearing workouts, in particular, jogging, brisk walking or weight lifting, will strengthen the body and improve bone structure. And as prevention is always preferable to treatment, starting to care for the bones early on in life is ideal, rather than waiting until the damage is done.
It should be understood that there is no such thing as a miracle osteoporosis support product. Even high priced products do not always deliver maximal results.
Due to the wide variety of these products being sold in drugstores and on the Internet, we scrutinized the most currently marketed osteoporosis prevention and bone support products and gathered the most current scientific research in order to assess which products are most effective.
The premier bone support products include quality ingredients that have the ability to reduce bone loss, promote increased bone density, and maintain healthy bones. It is important to follow the directions for use to maximize results.
Bone development occurs every day of your life, but the pace of losing and growing bone differs depending on age. Building bone mass early in life through exercise, a healthy diet rich in calcium, and supplementation may help delay symptoms associated with osteoporosis. Bone health supplements should be determined based on its: potential to promote increased bone density, potential to reduce bone loss, and potential to Maintain Healthy Bone Support*. The ingredients should be backed by clinical studies and proven to promote overall bone health.
Below you'll find some of the most effective bone health supplements on the market today, in our opinion.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”