Nourished Mama’s Guide to Postpartum Review: Nutrition & Fitness Programme

Nourished Mama’s Guide offers a comprehensive 6-week programme for postpartum mothers to restore their health, nutrition, and body confidence.

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In This Review

Overview of the Nourished Mama’s Guide to Postpartum

The Nourished Mama’s Guide to Postpartum is an e-book that provides new mothers with a 6 week, step-by-step plan for restoring their physical and mental health after pregnancy. It offers weekly exercise for the body, including the pelvic floor, diet and nutritional recommendations, medical tips, and additional resources.

The Journal of Education and Health Promotion explains why it’s so important to take steps to support health after pregnancy[1]:

“Worldwide, special care has always been considered for the postpartum period because of its importance…This period lasts for 4–6 weeks after delivery and is one of the most sensitive, and at the same time, one of the most important stages of life with respect to reproductive health.”

How can Nourished Mama’s Guide to Postpartum help you restore your body and mind after pregnancy? In this review, we’ll tell you all of the key details and give you our honest opinion of this guide. Keep reading!

What is the Nourished Mama’s Guide to Postpartum?

Nourished Mama’s Guide to Postpartum is a comprehensive 6-week program designed to empower new mothers in their journey to restore physical and mental health after pregnancy. This guide, available as an e-book, offers a step-by-step plan for postpartum recovery, encompassing exercise, nutrition, and medical tips.

Unlike prescription medications, Nourished Mama’s Guide to Postpartum is easily accessible online and does not require a doctor’s prescription. It’s a safe choice, devoid of harsh stimulants, steroids, or unnatural ingredients.

Women can expect increased physical energy, improved immune response to illnesses, enhanced digestive health, and easier blood pressure maintenance. Nourished Mama’s Guide to Postpartum provides a holistic approach, offering weekly strength exercises, dietary recommendations, and guidance on non-toxic products for both mother and baby.

Its easy-to-follow 6-week program can help achieve benefits like weight management, improved fitness, stronger pelvic floor, and enhanced mental health. It also includes resources for ongoing postpartum medical care.

How Does Nourished Mama’s Guide to Postpartum Rate?

Overall Rating: 4.7
Nourished Mama's Guide to PostpartumNourished Mama’s Guide to Postpartum




Overall Value

4.7/5Overall Value

Brand Highlights

  • The authors of the guide are pelvic floor physical therapist, Dr. Nicole, and mom Leisha.
  • You can get a downloaded or a printable copy of the guide.
  • You can get value from this guide in 10-15 minutes a week, saving you valuable time.
  • The cost is a small fraction of what it would be to see a physical therapist and hormone specialist after pregnancy.


  • This guide can help bring your hormones back into balance.
  • Nourished Mama’s Guide can boost your metabolism for fat-burning and weight loss.
  • It can improve your mental health and well-being.
  • Nourished Mama’s Guide can strengthen your muscles, including your pelvic floor.
  • The guide can nourish your body and enhance overall health.


  • The results may vary for different women.
  • Reading the book isn’t enough, you must put in the work to achieve results.
  • This guide does not replace care from a physician.

You can BUY it directly from the Official Website

Who is the Manufacturer of It?

The first author of Nourished Mama’s Guide to Postpartum is Dr. Nicole, a well-regarded pelvic floor physical therapist and YouTube personality. Her expertise comes from both her professional knowledge and her personal experience with her pregnancies.

The second author is Leisha, who is passionate about restoring hormonal balance and overall health and wellness after pregnancy.

How Does Nourished Mama’s Guide to Postpartum Work?

The Nourished Mama’s Guide to Postpartum is a 6-week, step-by-step program that offers guidance as to proper nutrition and easy, healthy recipes you can make quickly. The nutritional plan helps boost your metabolism to speed up fat-burning, so you can lose your baby weight.

A review published in the Journal of Clinical Medicine by Maureen Makama, et al discussed the challenges and lifestyle interventions involved in postpartum weight reduction[2].

The guide also provides exercises to strengthen the body and the pelvic floor, including those that help heal diastasis recti and prolapse. The physical activity also helps boost your energy levels and mental health.

A review published in the Journal of Obstetrics and Gynecology Canada by Marie-Andrée Harvey discussed the role of pelvic floor exercises in preventing pelvic floor dysfunction after pregnancy[3].

The Nourished Mama’s Guide to Postpartum also offers 5-minute exercises that help bring your hormones back into balance and improve your overall mood and well-being. You can use it along with apps for new mothers like FitMom that also provide workouts.

For those who want to take natural supplements to help with their after-pregnancy care, this guide offers tips on how to find the best non-toxic, safe products and recommendations for you and the baby.

While you should be under the ongoing care of a physician, the guide does provide tips regarding common medical complaints that may occur after pregnancy.

A critical review by Ching-Yu Cheng, MSN, RN, et al published in The Journal of Perinatal Education examined postpartum health care in the United States[4].

Nourished Mama’s Guide to Postpartum Program Highlights

  • Weekly strength exercises, including for pelvic floor
  • Diet and recipe recommendations for optimal postpartum health
  • Non-toxic product recommendations for both mother and baby
  • Holistic support including checklists and resources
  • Tips for ongoing care of postpartum medical issues
Nourished Mama’s Guide To PostpartumNourished Mama’s Guide To Postpartum

The Health Benefits of Nourished Mama’s Guide to Postpartum

Postpartum fitness is about more than just shedding baby weight. It’s about rebuilding strength, improving energy levels, and promoting overall well-being. Consistent, moderate exercise can be a key factor in helping new moms regain their physical and mental strength. – Dr. Sarah Johnson, OB-GYN Specialist

If you follow the Nourished Mama’s Guide to Postpartum 6-week program carefully, you should experience several health benefits, including:

Weight Loss/Management

The guide offers guidelines for eating healthy foods and restricting your calorie intake so you can lose the postpartum weight fast while making nutritionally sound choices for optimal health.

A review by Geetha Balsarkar published in the Journal of Obstetrics and Gynecology India described clinical guidelines for weight management in postpartum women [5].

Improved Physical Fitness

The exercises outlined in the guide help you gradually get back to the fitness level you had pre-pregnancy and build strength.

A research review published in the European Journal of Clinical Nutrition by Nina Ferrari and Christine Joisten discussed the impact of physician exercise on the course and outcome of pregnancy from pre- to post-natal [6].

A Stronger Pelvic Floor

The guide offers effective exercises to strengthen your pelvic floor and heal issues like diastasis recti and prolapse.

A systematic review and meta-analysis published in Medicina by César Adrián Curillo-Aguirre and Enrique Gea-Izquierdo discussed the effectiveness of pelvic floor training on quality of life in women with urinary incontinence[7].

Enhanced Mental Health

Improved mental and physical fitness can significantly improve your mental health and well-being, decreasing the risk of postpartum depression.

A narrative review published in the Journal of Education and Health Promotion, by Maryam Ghaedrahmati, et al examined the risk factors for postpartum depression[8].

Verdict: The Nourished Mama’s Guide to Postpartum provides a wealth of information that can lead to significant health benefits like weight reduction, improved physical health, strengthening the pelvic floor, and better mental well-being.

You can BUY it directly from the Official Website

Nourished Mama’s Guide to Postpartum FAQs

Q: Who Should Buy This Guide?

A: The Nourished Mama’s Guide to Postpartum is for women after pregnancy who want a comprehensive plan for restoring their physical and mental health quickly. It considers that women have little time with a newborn, taking only 10-15 minutes a week to review each section and put the tips into practice.

Q: What Sets It Apart from the Competition?

A: Unlike many of the other postpartum e-books on the market, Nourished Mama’s Guide to Postpartum provides easy-to-understand and follow expert information about restoring your hormonal balance, strengthening your pelvic floor, and achieving optimal health after pregnancy.

Nourished Mama’s Guide to Postpartum doesn’t take significant time out of your schedule, and many new moms rave about the positive benefits they get from this guide.

Q: What is the Return Policy of Nourished Mama’s Guide?

A: There is a 60-day 100% money-back satisfaction guarantee on this guide. If you are not happy with your results, contact customer service within 60 days of the order for a full refund. Even better, you get to keep the book.

Q: Is It Worth It?

A: Yes, in our opinion, this is an extremely valuable guide for postpartum mothers, which provides a wealth of easy-to-follow, step-by-step information about restoring physical and mental health fast after pregnancy.

Q: Where can I buy this Nourished Mama’s Guide?

A: You can purchase the Nourished Mama’s Guide to Postpartum on the official website in downloadable or printable format for $189 plus shipping and handling.

Q: Do they Offer free Content?

A: “Nourished Mama’s Guide” program offers a variety of free resources, including blog articles, podcast episodes, and social media content on topics related to pregnancy and motherhood.

What Do the Nourished Mama’s Guide to Postpartum Reviews Say?

In our view, the Nourished Mama’s Guide to Postpartum is a comprehensive program for post-pregnancy moms that is easy-to-follow and packed with helpful content for restoring hormonal balance and overall health.

There are some glowing reports from moms on the official site that rave about how effective this guide was and how it helped them get back to optimal health.

One of the best reviews is from a mother of 4 Britanny, who got incredible benefits from this postpartum guide:

I definitely align with this and think it’s super valuable information for every mama to have. And I need these strengthening exercises big time! I also love how you have both perineal & c-section care together. Meets every birth experience right where they are. –Britanny

Another glowing report comes from Kara, who says she got great benefits from the guide and wished she had it for her first birth:

The Nourished Mama’s Guide to Postpartum is an incredible way to guide you through your postpartum journey. I wish I had had this guide after my first born but it served me well after my second born! I had an emergency c-section, and the guide helped me build confidence by strengthening my physical and mental well-being. –Kara

Verdict: There are several highly positive reviews of Nourished Mama’s Guide to Postpartum that offer high praise for its quality information and benefits.

Nourished Mama’s Guide to Postpartum Reviews – Conclusion

In our opinion, the Nourished Mama’s Guide to Postpartum is a high-level, comprehensive guide to after-pregnancy health that should provide tremendous value to any new mother who wants to get back into shape physically and mentally. It’s a 6-week program that considers your limited time, and we think it’s more than worth the reasonable cost.

On the official website, there are several glowing reviews from new mothers who rave about how helpful the guide has been in getting back their mental and physical well-being. Users find this guide to be an incredibly valuable resource that is easy to follow and implement.

In the final analysis, we think that the Nourished Mama’s Guide to Postpartum is one of the best programs out there for new mothers, and we highly recommend it to women who want to restore their overall well-being during the weeks after their pregnancy.

Where To Find It?

You can BUY it directly from the Official Website

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Customer Reviews for Nourished Mama's Guide to Postpartum

Nourished Mama’s Guide to Postpartum Review: Nutrition & Fitness Programme

Customer Reviews & Ratings

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  1. Melony

    Thrilled with the results!
    I stumbled upon the ‘Nourished Mama’s Guide’ during my second trimester, and I wish I had found it earlier! The wealth of information on nutrition, self-care, and mental well-being is a game-changer. It’s now my go-to gift for expecting friends.
  2. Sarah

    Such a valuable resource for new moms!
    As a busy mom, the ‘Nourished Mama’s Guide’ has been a lifesaver. It’s filled with realistic advice on maintaining a healthy lifestyle amidst the chaos of motherhood. The recipes and self-care tips are both practical and achievable. Highly recommend for any mama looking to prioritize her health.
  3. Patricia

    Thrilled with the results!
    A friend recommended the Nourished Mama’s Guide, and I’m so glad I checked it out. As a new mom, I found this guide incredibly helpful. The insights on nutrition and self-care are invaluable for any mom going through the beautiful chaos of postpartum life. The tips on postpartum nutrition and well-being made a significant difference in my recovery.

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Nourished Mama's Guide to Postpartum
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Nutrition & Fitness Programme E-Book

8 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Postpartum Care Promotion Based on Maternal Education Needs: A Mixed Study:
[2] Reducing Postpartum Weight Retention: A Review of the Implementation Challenges of Postpartum Lifestyle Interventions:
[3] Pelvic Floor Exercises During and After Pregnancy: A Systematic Review Of Their Role In Preventing Pelvic Floor Dysfunction:
[4] Postpartum Maternal Health Care in the United States: A Critical Review:
[5] Clinical Practice Guidelines for Weight Management in Postpartum Women: An AIIMS-DST Initiative in Association with FOGSI:
[6] Impact of Physical Activity on Course and Outcome of Pregnancy from Pre- To Postnatal:
[7] Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence: A Systematic Review and Meta-Analysis:
[8] Postpartum Depression Risk Factors: A Narrative Review:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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