{"id":967,"date":"2018-04-23T04:30:49","date_gmt":"2018-04-23T09:30:49","guid":{"rendered":"https:\/\/www.consumerhealthdigest.com\/blog\/?p=967"},"modified":"2019-07-31T00:51:01","modified_gmt":"2019-07-31T05:51:01","slug":"super-foods-that-fight-depression","status":"publish","type":"post","link":"https:\/\/www.consumerhealthdigest.com\/blog\/super-foods-that-fight-depression.html","title":{"rendered":"What Superfoods are Good for Depression?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2014\/10\/foods-that-fight-depression.jpg\" alt=\"Foods That Fight Depression\" \/><\/p>\n<p>Most people turn to sugary comfort foods whenever they are faced with depression. Whereas this can turn out to be unhealthy, studies have shown that snacking on mood-boosting superfoods can be helpful in keeping you healthier and happy as well. <\/p>\n<p>Superfoods generally refer to foods which are rich in vitamins, minerals, nutrients, electrolytes and phytonutrients but also poor in calories than convectional meals. They are specifically aimed at nourishing your body on a very deep level.<\/p>\n<p>Here are some of superfoods to boost your moods and provide energy for <a href=\"https:\/\/www.consumerhealthdigest.com\/depression\/what-is-depression.html\" target=\"_blank\">depression<\/a>:<\/p>\n<ul>\n<li><strong>Maca Powder:<\/strong>\n<p><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2014\/10\/maca-powder.jpg\" alt=\"Maca Powder\" \/><\/p>\n<p>Maca refers to the root of a plant whose origin is Peru. You can readily find it in powder form because it doesn&#8217;t grow in all climate zones. It is therefore ground in to powder and exported to different places across the globe. Maca works by balancing hormones and also acts as an adaptogen for decreasing stress levels, boost stamina and libido while providing energy and libido. Maca is also rich in calcium, magnesium and vitamins B1, B2, C and E and iron. <\/p>\n<p>Additionally, it has traces of mineral zinc and selenium essential for menstrual imbalances, fatigue, depression and poor memory.<\/li>\n<li><strong>Pure Organic Cacao:<\/strong> Chocolate happens to be one of the superfoods. This doesn&#8217;t refer to the sugary packed chocolate bars you find in stores but the real original, raw cacao beans. You can eat the beans which are a little bitter or go for the powder form at any food store. According to David Wolf, the cacao master, cacao is good for your health in giving energy and help in weight loss. It contains antioxidants, iron, magnesium, zinc, copper, vitamin C and manganese among others. It is also rich in tryptophan, a powerful mood enhancer which promotes production of serotonin to fight depression. <\/li>\n<li><strong>Chia Seeds:<\/strong> These are complete protein rich in fiber, calcium, iron, potassium and manganese. They also contain <a href=\"https:\/\/www.consumerhealthdigest.com\/ingredients\/vitamin-c.html\" target=\"_blank\">vitamin C<\/a>, omega-3 and 6 fatty acids. Due to their ability to absorb water, chia seeds help in the cleaning of the digestive tract and also improve your immune system. <\/li>\n<li><strong>Coconut Water:<\/strong>\n<p><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2014\/10\/coconut-water1.jpg\" alt=\"Coconut Water\" \/><\/p>\n<p>This refers to the water inside a young coconut. It is rich in electrolytes and also can be used in blood transfusions. Coconut water is rich in potassium for proper rehydration and comes with strong antiviral properties. Studies have shown that the saturated fat in coconut supports the immune system, thyroid gland, nervous system and the skin. This makes it ideal for dealing with depression.<\/li>\n<li><strong>Spirulina:<\/strong> This is a blue-green algae mostly found in alkaline lakes. It has 65% protein with no cholesterol. Spirulina is rich in iron, beta carotene, antioxidants omega-3 fatty acids and chlorophyll. It can be helpful in the treatment of mental related illnesses including depression and bulimia. It also helps people with digestive issues by increasing the absorption of nutrients in to the body.<\/li>\n<li><strong>Goji Berries:<\/strong> These are berries found in America and Asia. Before being exported to other parts in the world, Goji berries are first dried and packaged. They are complete source of protein and come loaded with amino acids, Vitamins B1, B2, B6, C and E. They are rich in <a href=\"https:\/\/www.consumerhealthdigest.com\/ingredients\/antioxidants.html\" target=\"_blank\">antioxidants<\/a> to fight free radicals in the body which can worsen depression symptoms. Additionally, they are thought to improve sight, sexual function and immune system.\n<li><strong>Hempseeds and Oil:<\/strong>\n<p><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2014\/10\/hempseeds.jpg\" alt=\"Hempseeds\" \/><\/p>\n<p>These are a good source of protein which come packed in light-force energy and enzymes. They contain omega-3, 6 and 9 which are required by the brain to function normally. Hempseed and oil also boost the immune system and bring balance in your fatty acids, thus decreasing inflammation. They also contain phosphorous, manganese, potassium, zinc, iron and other mineral required in the fight against depression.<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>These are just some of the many superfoods out there required in dealing with depression symptoms. They work by providing minerals and nutrients which usually triggers or worsen symptoms associated with depression and other diseases. <\/p>\n<p>Also they give energy which most depressed people usually complain lacking. Although depression could be a serious condition deserving intervention of a professional, superfoods can easily help to improve moods without the need for medications. However, superfoods should not be used as a replacement to prescription drugs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people turn to sugary comfort foods whenever they are faced with depression. Whereas this can turn out to be unhealthy, studies have shown that snacking on mood-boosting superfoods can be helpful in keeping you healthier and happy as well. Superfoods generally refer to foods which are rich in vitamins, minerals, nutrients, electrolytes and phytonutrients &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.consumerhealthdigest.com\/blog\/super-foods-that-fight-depression.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What Superfoods are Good for Depression?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[72],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-healthy-living","tag-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 7 Superfoods That Fight Depression<\/title>\n<meta name=\"description\" content=\"Superfoods can help to improve symptoms associated with depression. Here are some of the superfoods to boost your moods and provide energy for depression.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consumerhealthdigest.com\/blog\/super-foods-that-fight-depression.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Superfoods That Fight Depression\" \/>\n<meta property=\"og:description\" content=\"Superfoods can help to improve symptoms associated with depression. Here are some of the superfoods to boost your moods and provide energy for depression.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consumerhealthdigest.com\/blog\/super-foods-that-fight-depression.html\" \/>\n<meta property=\"og:site_name\" content=\"Consumer Health Digest Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-23T09:30:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-31T05:51:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2014\/10\/foods-that-fight-depression.jpg\" \/>\n<meta name=\"author\" content=\"Andrea Metcalf, CPT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Metcalf, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html\"},\"author\":{\"name\":\"Andrea Metcalf, CPT\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#\\\/schema\\\/person\\\/0c3f408e23c8ae8f4866f4b873602ea3\"},\"headline\":\"What Superfoods are Good for Depression?\",\"datePublished\":\"2018-04-23T09:30:49+00:00\",\"dateModified\":\"2019-07-31T05:51:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html\"},\"wordCount\":702,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/foods-that-fight-depression.jpg\",\"keywords\":[\"News\"],\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html\",\"url\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html\",\"name\":\"Top 7 Superfoods That Fight Depression\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/super-foods-that-fight-depression.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/foods-that-fight-depression.jpg\",\"datePublished\":\"2018-04-23T09:30:49+00:00\",\"dateModified\":\"2019-07-31T05:51:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#\\\/schema\\\/person\\\/0c3f408e23c8ae8f4866f4b873602ea3\"},\"description\":\"Superfoods can help to improve symptoms associated with depression. 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