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\nIt is a frequent occurrence that as Monday rolls around, we decide that we are going to clean up our act and embark on a wellness journey. Here are 7 tips for helping you to stick to your personal plan:<\/p>\n
\nIt is a frequent occurrence that as Monday rolls around, we decide that we are going to clean up our act and embark on a wellness journey. Here are 7 tips for helping you to stick to your personal plan:<\/p>\n
Clear the pantry and fridge of the foods that you’re not able to eat on this challenge. Having those temptations in your home environment can lead to self-sabotage in a moment of weakness. Even if you have kids that love to eat Fritos, getting rid of them benefits them too. Don’t want to “deprive” the kids? Take them out for ice cream instead of keeping it in the house.<\/p>\n
Express the need for support. Let the people in your office know what you’re doing and they will be less likely to offer you the birthday cupcakes or tempt you with takeout. By sharing what you’re doing, others will feel included in your journey and aim to help you. <\/p>\n
Studies show that when people record what they are doing, they are more successful. When it comes to food, we can end up doing a lot of mindless snacking. Keeping a record promotes accountability. I encourage the use of an online app such as MyFitnessPal.<\/p>\n
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What will keep you on track? Everyone has a different reason and sometimes the answer is “I’d like to lose a few pounds.” This is a goal, not a reason why. Ask yourself WHAT FOR? What is the thing underneath that goal that is going to keep you focused and on-target when temptation strikes? Here is what it can look like: <\/p>\n
Preparation is key. Plan menus, download recipes and pack snacks to-go. If you don’t like to cook and prefer to have the planning and prep done for you, find a meal delivery service. Set yourself up for success with a minor amount of planning. <\/p>\n
One technique that Navy SEALS use for success is the mini-goal. Let’s say you were training for a marathon of 26 miles instead of overwhelming yourself with this daunting task, just think about making it to the next tree before picking another tree to focus on. Sometimes when we get focused on how far away our goal is, we either get overwhelmed and paralyzed, or we push it off and say we’ll start again tomorrow. Break weeks into 1-week chunks, set daily intentions, or even hourly ones…whatever is going to keep you motivated!<\/p>\n
Self-care is an act of love. Taking care of yourself makes you available for the projects and people you love. Working out, getting your sleep, hydrating properly, prepping your food, recovering and managing your stress are all equally important wellness components. Honor this commitment to yourself. Being consistent will yield big results. <\/p>\n