{"id":4130,"date":"2018-05-23T03:23:46","date_gmt":"2018-05-23T08:23:46","guid":{"rendered":"https:\/\/www.consumerhealthdigest.com\/blog\/\/?p=4130"},"modified":"2019-03-04T07:01:03","modified_gmt":"2019-03-04T12:01:03","slug":"grilled-vegetable-hummus-wrap","status":"publish","type":"post","link":"https:\/\/www.consumerhealthdigest.com\/blog\/grilled-vegetable-hummus-wrap.html","title":{"rendered":"Grilled Vegetable Hummus Wrap &#8211; Healthy and Easy to Cook Recipe"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2017\/05\/grilled-vegetable-hummus-wrap.jpg\" alt=\"Grilled Vegetable Hummus Wrap\"\/><\/p>\n<p>Summer has almost arrived and I am trying to whip myself back into shape. This meal really helped me to feel like I was getting the nutrition back into my body that I needed. The world knows the importance of eating vegetables to maintain good health. I for one am lucky because I love just about every vegetable out there. Unfortunately, not everyone looks at vegetables the same way I do. This is probably one of my favorite easy recipe&#8217;s because of the small amount of time it takes to prep and cook AND the vegetables can easily be swapped out based on your preference.<\/p>\n<p> I couldn&#8217;t believe how filling this wrap was when I ate it. I put some of my favorite vegetables in this but it is easy to add or remove them based on what you like. Just don&#8217;t put too many in there or else the wrap won&#8217;t close. This is such an easy and quick meal to make. It is perfect for the easy, weekly meal preps.<\/p>\n<p><strong>Serving Size<\/strong>: 4<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>4 Whole wheat tortilla shells<\/li>\n<li>1\/3 cup roasted red pepper hummus<\/li>\n<li>1 cup kale<\/li>\n<li>1 cup spinach<\/li>\n<li>1 cup sauted mushrooms<\/li>\n<li>1 tbsp <a href=\"https:\/\/www.consumerhealthdigest.com\/beauty-skin-care\/12-unusual-uses-of-olive-oil.html\" target=\"_blank\">olive oil<\/a><\/li>\n<li>1.5 cups grape tomatoes sliced in half.<\/li>\n<li>1\/2 red onion<\/li>\n<li>Optional: Sriracha (for a little more heat)<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2017\/05\/grilled-veg-wrap-with-hummu.jpg\" alt=\"Vegetable Wrap\" class=\"aligncenter\" \/><\/p>\n<p><strong>Related<\/strong>: <a href=\"https:\/\/www.consumerhealthdigest.com\/healthy-food-recipes\" target=\"_blank\">Healthy Food Recipes &#8216; Find the Best Food Recipes<\/a><\/p>\n<h2>Instructions<\/h2>\n<ul>\n<li>Lie out tortilla shells and spread hummus evenly using a butter knife.<\/li>\n<li>Measure and chop all ingredients. <\/li>\n<li>Once all of the vegetables are prepared, spread them onto each tortilla shell evenly<\/li>\n<li>Add the optional Sriracha on top of ingredients at this point.<\/li>\n<li>Roll up the tortilla and place on a grill (I used a George Foreman Grill) on medium heat for 2 minutes (give or take depending on how crispy you prefer your wrap).<\/li>\n<li>And just like that&#8230;..you have a healthy, colorful, and filling lunch within minutes!<\/li>\n<\/ul>\n<div class=\"imagescredits\"><strong>Image Credits<\/strong><br \/>\n<em>Featured Image: Shutterstock<\/em><br \/>\n<em>In-Post Images: Screenshots Provided by Author<\/em>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Summer has almost arrived and I am trying to whip myself back into shape. This meal really helped me to feel like I was getting the nutrition back into my body that I needed. The world knows the importance of eating vegetables to maintain good health. I for one am lucky because I love just &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.consumerhealthdigest.com\/blog\/grilled-vegetable-hummus-wrap.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Grilled Vegetable Hummus Wrap &#8211; Healthy and Easy to Cook Recipe&#8221;<\/span><\/a><\/p>\n","protected":false},"author":96,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-4130","post","type-post","status-publish","format-standard","hentry","category-health-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grilled Vegetable Hummus Wrap<\/title>\n<meta name=\"description\" content=\"We all need nutritive food to be healthy. What if we tell you the easy, quick &amp; nutritive meal? Hereai??i??s the easiest way to make Grilled Vegetable Hummus wrap\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consumerhealthdigest.com\/blog\/grilled-vegetable-hummus-wrap.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Vegetable Hummus Wrap\" \/>\n<meta property=\"og:description\" content=\"We all need nutritive food to be healthy. What if we tell you the easy, quick &amp; nutritive meal? Hereai??i??s the easiest way to make Grilled Vegetable Hummus wrap\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consumerhealthdigest.com\/blog\/grilled-vegetable-hummus-wrap.html\" \/>\n<meta property=\"og:site_name\" content=\"Consumer Health Digest Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-23T08:23:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-04T12:01:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2017\/05\/grilled-vegetable-hummus-wrap.jpg\" \/>\n<meta name=\"author\" content=\"Mallory Bryan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mallory Bryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html\"},\"author\":{\"name\":\"Mallory Bryan\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#\\\/schema\\\/person\\\/4d6f67ff82756f8406cdbe0a2fe154d9\"},\"headline\":\"Grilled Vegetable Hummus Wrap &#8211; Healthy and Easy to Cook Recipe\",\"datePublished\":\"2018-05-23T08:23:46+00:00\",\"dateModified\":\"2019-03-04T12:01:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html\"},\"wordCount\":332,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/grilled-vegetable-hummus-wrap.jpg\",\"articleSection\":[\"Health News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html\",\"url\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html\",\"name\":\"Grilled Vegetable Hummus Wrap\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/grilled-vegetable-hummus-wrap.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/grilled-vegetable-hummus-wrap.jpg\",\"datePublished\":\"2018-05-23T08:23:46+00:00\",\"dateModified\":\"2019-03-04T12:01:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#\\\/schema\\\/person\\\/4d6f67ff82756f8406cdbe0a2fe154d9\"},\"description\":\"We all need nutritive food to be healthy. 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