{"id":3761,"date":"2018-03-22T23:47:32","date_gmt":"2018-03-23T04:47:32","guid":{"rendered":"https:\/\/www.consumerhealthdigest.com\/blog\/\/?p=3761"},"modified":"2019-08-02T08:04:50","modified_gmt":"2019-08-02T13:04:50","slug":"healthy-way-diet","status":"publish","type":"post","link":"https:\/\/www.consumerhealthdigest.com\/blog\/healthy-way-diet.html","title":{"rendered":"Healthy Way Diet – A Long-Lasting Weight Loss Solution"},"content":{"rendered":"

\"Healthy
\nOne’s life is based on a healthy lifestyle meaning feeling and looking good<\/p>\n

You are in what you consume and consequently your inner feelings (that is your mind which is the trigger for good and bad eating patterns)<\/p>\n

This blog explains how if you follow these pointers below you will look and feel good and lead a fulfilled life.<\/p>\n

EAT BALANCED MEALS<\/h2>\n

Eat whole, single-ingredient foods, by doing this, you eliminate the vast majority of processed food, added fats, and added sugars<\/p>\n

Add Protein to your diet this boosts the metabolism and makes you feel full and contented<\/p>\n

One needs to limit your intake of added sugar mainly as this is the leading cause of cancer, heart disease<\/a>, and type 2 diabetes.<\/p>\n

Always have healthy foods and snacks in your dwelling, for example, have boiled eggs in your fridge, yogurt, nuts and fruits<\/p>\n

\"EAT<\/p>\n

HYDRATION<\/h2>\n

Being hydrated at all times is also very essential ingredient to a healthy lifestyle<\/p>\n

Water is your best option and you should consume 1.5 liters daily.<\/p>\n

AVOID DIABETES<\/h2>\n

Cut out any sugary drinks and juices which are regarded as liquid calories, this includes alcohol<\/p>\n

Eliminate totally from your eating schedule refined carbs; their main ingredient is white flour so<\/p>\n

Foods like white bread, pasteries, sweets, pasta and cereals with added sugar are not recommended<\/p>\n

USE FRESH HERBS IN COOKING<\/h2>\n

As I am a firm believer in natural herbs and spices both cooking and using them in hot water as a drink is a great benefit to one’s health as they are packed full of great nutrient values together with essential vitamins and minerals our body needs to perform at its maximum best<\/p>\n

Fruits and vegetables are high in water content and full of fiber and good nutrients<\/p>\n

They have a very low energy density hence you may eat large portions without consuming too many calories<\/p>\n

\"Herbs\"<\/p>\n

CONSUME YOUR FRESH FRUITS AND VEGETABLES DAILY:-<\/h2>\n

Studies have proven people who consume large amounts tend to weigh less than those who do not eat sufficient fruit and vegetables <\/p>\n

VISUAL PORTION CONTROL<\/h2>\n

By eating your meals on smaller plates the perception of a full plate makes one believe that they having a large portion, this again is the mind saying ai??? big portionai??? won’t be hungry when I am finished<\/p>\n

By eating more slowly it increases the production of hormones that are linked to weight loss<\/a> and consequently this aids your digestion and eliminates flatulence<\/p>\n

REST<\/h2>\n

Sleep too is an important ingredient to a permanent weight loss solution as studies have shown that sleep-deprived people are 55% more likely to become obese, this number is even higher in children<\/p>\n

The main reason is sleep-deprived people leads to poor appetite regulation<\/p>\n

YOUR LIFESTYLE EATING PATTERNS<\/h2>\n

I learnt a famous saying for breakfasts eat like a King, for lunches eat like a Prince and dinner eat like a pauper. This statement is the fundamental rules that your breakfast is the most important meal of the day as you need energy both in being able to perform in the workplace and for the mind to be active and alert<\/p>\n

The latter being your dinner needs to be light and easy to digest and you need to stay up a minimum of three before you finally retire to rest<\/p>\n

MOVEMENT<\/h2>\n

Exercise in walking not only reduces calories but is a great tool to clear the mind and gives you the opportunity to feel good and free. One should achieve a minimum of 10000 steps a day and a good tool to use is a pedometer which you can download as an app on your mobile phone
\n\"Exercise<\/p>\n

INTOLORENCE AND ALLERGIES<\/h2>\n

In today’s modern world there are many forms of food substitutes that aid people that are for example Gluten and Lactose intolerant, so there is no reason for these people who have debilitating illnesses are left out to having issues with a permanent weight loss solution .The variety is enormous and nutritious and is readily available in most countries in the world<\/p>\n

THE FAD DIETS<\/h2>\n

The so called Fad diets is not a permanent weight loss solution in fact they are a disaster as it is only a quick short term rapid weight loss which is bad for yourbody. Oneonly has to stop these so called Fad diets and the weight then pours back on and plus<\/p>\n

OVERVIEW<\/h2>\n

To conclude this short resume of Permanent Weight Loss it is up to the individual to want to look slim and love oneself again<\/p>\n

This is not one of the seven day wonders, it is a way of life,and all you have to do is to become committed to your mind, body and soul<\/p>\n

You want to achieve the maximum level of perfection in your life just think before you take your next bite what you are about to put into your mouth , hopefully an apple and not a white bread sandwich filled with slices of processed meats topped with full fat cheese and mayonnaise.<\/p>\n","protected":false},"excerpt":{"rendered":"

One’s life is based on a healthy lifestyle meaning feeling and looking good You are in what you consume and consequently your inner feelings (that is your mind which is the trigger for good and bad eating patterns) This blog explains how if you follow these pointers below you will look and feel good and … <\/p>\n

Continue reading “Healthy Way Diet – A Long-Lasting Weight Loss Solution”<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","hentry","category-diet-weight-loss"],"yoast_head":"\nHealthy Way Diet - A Long-Lasting Weight Loss Solution You Must Know<\/title>\n<meta name=\"description\" content=\"Do you know your diet decides how your Life will be? 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