{"id":10551,"date":"2019-09-21T01:11:16","date_gmt":"2019-09-21T06:11:16","guid":{"rendered":"https:\/\/www.consumerhealthdigest.com\/blog\/?p=10551"},"modified":"2019-09-21T01:11:51","modified_gmt":"2019-09-21T06:11:51","slug":"dos-and-donts-of-pregnancy-nutrition","status":"publish","type":"post","link":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html","title":{"rendered":"Eat for Two, or Watch Your Weight? The Do’s and Don\u2019ts of Pregnancy Nutrition"},"content":{"rendered":"

Pregnancy is certainly an exciting time<\/a>\u00a0in a woman’s life \u2014 but it can be a confusing one, too. Everyone from your grandmother to your BFF to strangers on the subway is giving you advice about what to do, how to eat, and when to exercise, not to mention all kinds of tips for after the baby is born. Meanwhile, you’re just trying not to throw up or fall asleep!<\/p>\n

We’ve got you covered when it comes to nutrition. Here’s an easy-to-understand list of DOs and DON’Ts for the best possible pregnancy nutrition<\/a>.<\/p>\n

DO Have a Prenatal Checkup Right Away<\/h2>\n

As soon as you suspect you are pregnant or have a positive pregnancy test, get thee to your ob\/gyn. Your obstetrician will let you know, based on your personal medical history, if there are any particular nutritional guidelines you should follow. She’ll be able to answer any questions you have about your diet, and will even give you some good online or print resources to consult.<\/p>\n

DON’T Eat for Two<\/h2>\n

Yeah, this one’s kind of a bummer. Lots of women have visions of munching bon-bons, pickles, ice cream, and whatever else their hearts and taste buds desire while their partner rubs their feet. But in truth, study<\/a> says you should only be consuming an extra 350 to 500 calories per day during pregnancy.<\/p>\n

DO Get Folic Acid<\/h2>\n

Research<\/a> says, this is a type of B vitamin that is essential for the healthy development of your baby. It can prevent premature birth, low birth weight, and a particular type of birth defects called Neural Tube Defects<\/a>.<\/p>\n

“There are enough birth injuries to worry about that can happen during delivery,” says Ohio birth injury attorney<\/a>\u00a0John A. Lancione. “On the other hand, Neural Tube Defects are almost 100% preventable with good prenatal care and nutrition, so why take chances?”<\/p>\n

DO Steer Clear of Sushi<\/h2>\n

Got an intense craving for a nori roll? Make it vegetarian, say pregnancy nutrition experts. That’s because raw or undercooked seafood, both fish and shellfish, can present the risk of bacterial infection. While the risk is pretty low, getting food poisoning is more dangerous<\/a> for pregnant women.<\/p>\n

DON’T Consume Processed Meats<\/h2>\n

Sorry to say, street meat lovers, but hot dogs, sausages, and salami are also off-limits. These processed meats have a greater chance of transmitting bacteria that can lead to listeria<\/a>.<\/p>\n

If you’re really craving a salami sandwich or need your bologna fix, you can mitigate the risk somewhat by heating the meat to the boiling point, either in a pan on the stove or by microwaving it. That ought to kill the bacteria. But again, it’s better to play it safe<\/a> for the next nine months.<\/p>\n

DO Get Plenty of Healthy Fats<\/h2>\n

Omega-3 fatty acids<\/a> are important for keeping our bodies functioning well, but they’re even more essential for women who are expecting. According to American Pregnancy Association<\/a>, fish oil capsules are an easy way to get these healthy fats without worrying about the high mercury levels sometimes associated with fish rich in omega-3s. Do it for the healthy development of your baby’s eyes and brain!<\/p>\n

DO Continue to Eat a Vegan or Vegetarian Diet<\/h2>\n

There are still plenty of folks who say veganism and pregnancy<\/a>\u00a0don’t mix, but you can still adhere to your animal-free diet. Just be super-mindful that you are getting enough protein, calcium, iron, and B vitamins. It’s easier to meet these requirements if you do eat meat or at least eggs and dairy, but it can be done through vegetables, nuts, legumes, and grains, too.<\/p>\n

Don’t feel bad if you are a vegetarian or vegan who craves meat during pregnancy. Go ahead and indulge those hankerings if you’re having them. Choose sustainably farmed, organic meat, eggs, cheese, or milk to help yourself feel better about the choice. But remember that your body knows best during this time.<\/p>\n

DO Limit Caffeine Intake<\/h2>\n

In recent years, there has been a great deal of conflicting information about whether or not coffee and other sources of caffeine are safe when a woman is pregnant<\/a>. To be on the safe side, limit caffeine<\/a>\u00a0to 200 mg. per day. That’s about 12 oz. of coffee.<\/p>\n

Remember that caffeine is also in other beverages, like some kinds of tea<\/a>\u00a0and soda, as well as some OTC pain relievers.<\/p>\n

Closing Thoughts on Pregnancy Nutrition<\/h2>\n

Of course, you are working hard growing an actual human being inside your body, so our last DO is this: DO enjoy an occasional treat when you are pregnant! Particularly if you are following these tips and eating a healthy diet of lean meats, whole grains, fruits, and vegetables, it’s OK to have a bowl of ice cream or cheeseburger every once in a while.<\/p>\n

If you enjoyed this article, leave feedback on our Facebook page!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pregnancy is certainly an exciting time\u00a0in a woman’s life \u2014 but it can be a confusing one, too. Everyone from your grandmother to your BFF to strangers on the subway is giving you advice about what to do, how to eat, and when to exercise, not to mention all kinds of tips for after the … <\/p>\n

Continue reading “Eat for Two, or Watch Your Weight? The Do’s and Don\u2019ts of Pregnancy Nutrition”<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":10558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-10551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"\nNutrition and Pregnancy: What To Do and What Not To Do<\/title>\n<meta name=\"description\" content=\"Pregnant women need to be very careful of the nutrients they are taking in the diet. Here are some do's and don'ts of pregnancy nutrition to be followed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition and Pregnancy: What To Do and What Not To Do\" \/>\n<meta property=\"og:description\" content=\"Pregnant women need to be very careful of the nutrients they are taking in the diet. Here are some do's and don'ts of pregnancy nutrition to be followed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html\" \/>\n<meta property=\"og:site_name\" content=\"Consumer Health Digest Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-21T06:11:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-21T06:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2019\/09\/dos-and-donts-of-pregnancy-nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kristy Breen, RN\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristy Breen, RN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html\"},\"author\":{\"name\":\"Kristy Breen, RN\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#\\\/schema\\\/person\\\/014aca5cb5582b32829e4bd769913715\"},\"headline\":\"Eat for Two, or Watch Your Weight? The Do’s and Don\u2019ts of Pregnancy Nutrition\",\"datePublished\":\"2019-09-21T06:11:16+00:00\",\"dateModified\":\"2019-09-21T06:11:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html\"},\"wordCount\":832,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/dos-and-donts-of-pregnancy-nutrition.jpg\",\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html\",\"url\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html\",\"name\":\"Nutrition and Pregnancy: What To Do and What Not To Do\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/dos-and-donts-of-pregnancy-nutrition.jpg\",\"datePublished\":\"2019-09-21T06:11:16+00:00\",\"dateModified\":\"2019-09-21T06:11:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#\\\/schema\\\/person\\\/014aca5cb5582b32829e4bd769913715\"},\"description\":\"Pregnant women need to be very careful of the nutrients they are taking in the diet. Here are some do's and don'ts of pregnancy nutrition to be followed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage\",\"url\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/dos-and-donts-of-pregnancy-nutrition.jpg\",\"contentUrl\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/dos-and-donts-of-pregnancy-nutrition.jpg\",\"width\":1120,\"height\":450,\"caption\":\"Pregnancy Nutrition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/dos-and-donts-of-pregnancy-nutrition.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eat for Two, or Watch Your Weight? The Do’s and Don\u2019ts of Pregnancy Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/\",\"name\":\"Consumer Health Digest Blogs\",\"description\":\"Source For Good Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.consumerhealthdigest.com\\\/blog\\\/#\\\/schema\\\/person\\\/014aca5cb5582b32829e4bd769913715\",\"name\":\"Kristy Breen, RN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b514823c805c2dd026cd3a687ea231c1770b60d221ef0ef9c5eff762eeefe246?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b514823c805c2dd026cd3a687ea231c1770b60d221ef0ef9c5eff762eeefe246?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b514823c805c2dd026cd3a687ea231c1770b60d221ef0ef9c5eff762eeefe246?s=96&d=mm&r=g\",\"caption\":\"Kristy Breen, RN\"},\"description\":\"Kristy Breen RN, The Wellness and Cravings Coach for Women, has been involved in health and nutrition for many years. She has been a Registered Nurse for almost 23 years and is a Wellness Coach specializing in women\u2019s health issues targeting weight loss, food cravings, and hormonal imbalances. Kristy is certified to teach Dr. Sara Gottfried\u2019s \u201cHormone Cure\\\". She focuses her coaching on lifestyle changes, exercise and filling in those nutritional gaps. Feel free to follow her at Facebook, LinkedIn, Instagram or email at info@kristybreen.com\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition and Pregnancy: What To Do and What Not To Do","description":"Pregnant women need to be very careful of the nutrients they are taking in the diet. Here are some do's and don'ts of pregnancy nutrition to be followed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html","og_locale":"en_US","og_type":"article","og_title":"Nutrition and Pregnancy: What To Do and What Not To Do","og_description":"Pregnant women need to be very careful of the nutrients they are taking in the diet. Here are some do's and don'ts of pregnancy nutrition to be followed.","og_url":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html","og_site_name":"Consumer Health Digest Blogs","article_published_time":"2019-09-21T06:11:16+00:00","article_modified_time":"2019-09-21T06:11:51+00:00","og_image":[{"width":1120,"height":450,"url":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2019\/09\/dos-and-donts-of-pregnancy-nutrition.jpg","type":"image\/jpeg"}],"author":"Kristy Breen, RN","twitter_misc":{"Written by":"Kristy Breen, RN","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#article","isPartOf":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html"},"author":{"name":"Kristy Breen, RN","@id":"https:\/\/www.consumerhealthdigest.com\/blog\/#\/schema\/person\/014aca5cb5582b32829e4bd769913715"},"headline":"Eat for Two, or Watch Your Weight? The Do’s and Don\u2019ts of Pregnancy Nutrition","datePublished":"2019-09-21T06:11:16+00:00","dateModified":"2019-09-21T06:11:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html"},"wordCount":832,"commentCount":0,"image":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage"},"thumbnailUrl":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2019\/09\/dos-and-donts-of-pregnancy-nutrition.jpg","articleSection":["Healthy Living"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html","url":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html","name":"Nutrition and Pregnancy: What To Do and What Not To Do","isPartOf":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage"},"image":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage"},"thumbnailUrl":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2019\/09\/dos-and-donts-of-pregnancy-nutrition.jpg","datePublished":"2019-09-21T06:11:16+00:00","dateModified":"2019-09-21T06:11:51+00:00","author":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/#\/schema\/person\/014aca5cb5582b32829e4bd769913715"},"description":"Pregnant women need to be very careful of the nutrients they are taking in the diet. Here are some do's and don'ts of pregnancy nutrition to be followed.","breadcrumb":{"@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#primaryimage","url":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2019\/09\/dos-and-donts-of-pregnancy-nutrition.jpg","contentUrl":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-content\/uploads\/2019\/09\/dos-and-donts-of-pregnancy-nutrition.jpg","width":1120,"height":450,"caption":"Pregnancy Nutrition"},{"@type":"BreadcrumbList","@id":"https:\/\/www.consumerhealthdigest.com\/blog\/dos-and-donts-of-pregnancy-nutrition.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.consumerhealthdigest.com\/blog"},{"@type":"ListItem","position":2,"name":"Eat for Two, or Watch Your Weight? The Do’s and Don\u2019ts of Pregnancy Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/www.consumerhealthdigest.com\/blog\/#website","url":"https:\/\/www.consumerhealthdigest.com\/blog\/","name":"Consumer Health Digest Blogs","description":"Source For Good Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.consumerhealthdigest.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.consumerhealthdigest.com\/blog\/#\/schema\/person\/014aca5cb5582b32829e4bd769913715","name":"Kristy Breen, RN","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b514823c805c2dd026cd3a687ea231c1770b60d221ef0ef9c5eff762eeefe246?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b514823c805c2dd026cd3a687ea231c1770b60d221ef0ef9c5eff762eeefe246?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b514823c805c2dd026cd3a687ea231c1770b60d221ef0ef9c5eff762eeefe246?s=96&d=mm&r=g","caption":"Kristy Breen, RN"},"description":"Kristy Breen RN, The Wellness and Cravings Coach for Women, has been involved in health and nutrition for many years. She has been a Registered Nurse for almost 23 years and is a Wellness Coach specializing in women\u2019s health issues targeting weight loss, food cravings, and hormonal imbalances. Kristy is certified to teach Dr. Sara Gottfried\u2019s \u201cHormone Cure\". She focuses her coaching on lifestyle changes, exercise and filling in those nutritional gaps. Feel free to follow her at Facebook, LinkedIn, Instagram or email at info@kristybreen.com"}]}},"_links":{"self":[{"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/posts\/10551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/comments?post=10551"}],"version-history":[{"count":6,"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/posts\/10551\/revisions"}],"predecessor-version":[{"id":10557,"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/posts\/10551\/revisions\/10557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/media\/10558"}],"wp:attachment":[{"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/media?parent=10551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/categories?post=10551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.consumerhealthdigest.com\/blog\/wp-json\/wp\/v2\/tags?post=10551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}