How to Choose the Right Supplements for Your Diet

Written by - Reviewed by Consumer Health Digest Team

Published: May 6, 2019 | Last Updated: May 7, 2019

It can be challenging to know if you are getting the best choice when it comes to select a product to support attaining health goals.
Right Supplements for Your Diet
Picking correct diet supplement to achieve health goals. Shutterstock Image

Today, there’s so much information on the various supplements available, however, many people still aren’t sure if they are actually taking the right ones for their health and their diet. With so many different choices out there, it can be difficult to know if you are making the best decision when it comes to picking a supplement to help you achieve your health goals.

Everyday Health:

If you are hoping to improve your everyday health and well-being, then you might want to consider taking a basic multivitamin tablet. Multivitamin tablets are sold in most pharmacies, health shops, and even some grocery stores and supermarkets.

You can also purchase them online but be sure to do some research into the best brands beforehand. This article has advice on choosing the best multivitamin.

Muscle Building:

If you are an athlete or a bodybuilder, then you will want to be taking a supplement which helps you to maximize muscle recovery and growth. BCAA supplements, for example, are an excellent choice for maximizing muscle recovery and will help you to build more muscle mass safely and healthily.

If you work out with weights regularly, then other supplements, such as creatine and protein powder, should also be taken on a daily basis to improve your results.

Weight Loss:

Unfortunately, you will never be able to find a supplement that provides a ‘quick fix’ to weight loss and you should steer clear from any that say that this is possible. However, if you are eating healthily and exercising regularly to shift some extra pounds, then you’ll be glad to hear that there are certain supplements which can help with this.

For example, green tea supplements contain caffeine[1] and can be very helpful in weight loss. Or, if you are working out a lot, you might want to take L-Glutamine supplements to aid in muscle recovery[2] and digestion.

Hair, Skin, and Nails:

If you are hoping to improve the appearance of your hair, skin, and nails then you will be glad to hear that there are supplements available which can help you with this.

For example, Omega-3 fatty acids, which occur naturally in foods such as oily fish, can be taken in supplement form to ensure that you get the right nutrients that your body needs.

Taking these supplements is also a good idea for vegetarians and vegans who may not eat fish or animal products, as you will still need the nutrients that they provide.


Many people turn to a cup of coffee or a sugary drink when they are in need of an energy boost, however, if you are trying to avoid caffeine or too much glucose, then you will be glad to hear that many natural supplements can help.

One example is Asian ginseng, which is known for its properties that can improve both your energy and mood, making it the perfect supplement to keep bad days at bay. Taking Vitamin B12 supplements can also help you feel more energetic throughout the day.

Which supplements do you take and why? We’d love to hear from you in the comments.

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