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4 Tips to Prepare for a Ketogenic Diet

Written by - Reviewed by Consumer Health Digest Team

Published: Jul 29, 2019 | Last Updated: Jul 30, 2019

If you're looking for keto diet tips, you've come to the right place. Learn the four best tips for keto diet success.
Ketogenic diet tips that will keep you successful and flourish on your journey. Shutterstock Images

When the Keto diet first hit the scene years back, it was hard to tell whether or not this diet would be filed with the fads or not.

Fast forward to 2019, it’s clear that the diet is here to stay.

The keto diet is focussed on lowering your carb intake and increasing the amount of healthy protein-rich foods you’re consuming.

It has a multitude of health benefits for athletes, those suffering from chronic diseases, and anyone looking to improve their quality of life.

Many keto dieters claim they’ve never felt better!

That being said, the keto diet is an adjustment just like any other diet.

If you do not take the time to prepare yourself for the lifestyle change, you’re bound to fail.

As the lifestyle change can be dramatic for many first-timers, it’s important to prepare yourself for the commitment to keto.

In this article, we’re going to review 4 different tactics to prepare your mind and body for the keto diet.

1. Slowly reduce your carb intake

One of the most common struggles of those looking to make the switch to a ketogenic diet is the number of carbs they have to cut out of their lives.

Much like caffeine and alcohol, carbs an addiction in their own right.

According to Mayoclinic, the average American consumes between 225 and 325 carbs a day, where the typical keto diet is limited to 50-60 carbs a day.

To increase your chances of success with keto, try limiting your carb intake in rounds.

For example, limit your carb intake to 150 carbs a day for 2 weeks, then 100 carbs a day for 2 weeks, and so on.

2. Do recipe research

Can’t stand the idea of giving up carbs?

Replace them.

One of the many benefits of the internet is the wealth of recipes shared across the globe.

There are thousands of keto alternatives for dishes you know and love.

Doing the research before you cut your carb intake will help you handle the adjustments of reducing those carbs.

Instead of losing sleep over never eating chocolate cake, learn how to make the keto alternative.

3. Make sure you get your protein

As we mentioned above, fat and protein are the 2 fundamental macronutrients to control in a ketogenic diet.

A lot of ketogenic dieters add a protein supplement to their daily regime.

However, it’s important to note that not all protein is created equal.

A popular choice is beef bone broth powder.

Not only is it high in protein, but it also lacks the sugar and additional carbohydrates of other protein supplements.

4. Know your triggers

As you prepare your mind and body to start a ketogenic journey, it’s important to understand your food habits.

In the weeks leading up to truly starting the diet, record your cravings and struggles.

Understanding your cravings will help you reach your goals and control eating out of turn while on your diet.

This will also aid you in recipe research!

After all, the best way to curb a craving is to satisfy it with a healthy alternative!

Final thoughts: Stay dedicated

Like any other diet, the keto diet works best when you stick to the rules and track your progress.

Though there may be days you’re dying for that dessert, stay strong.

The result of a keto diet is a strong body, a thriving mind, and a lifestyle that will improve the quality of your life overall.

Have a plan in place to curb your cravings and stay focused on your goal.

Understand what your food is made of.

You’ll be happy you did.

CAUTION: Make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet.

Have you tried the keto diet? What are your thoughts? Let us know your experience by sharing this article on your social network.

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