Mike Schiemer has a degree in Sports Medicine and has worked as a personal trainer, group exercise instructor, and nutrition consultant for 15 years. He's the author of The Frugal Diet and has helped millions of readers improve their physical and financial fitness through his websites Frugal Fitness, Bootstrap Business, and Lean Startup Life. Follow him on Facebook, Twitter, LinkedIn and Quora.
For the last two decades, whey protein powder has always been a staple for athletes, bodybuilders, and busy fitness enthusi...Read More
When you've spent a lot of hours in the gym but still not seeing any results, maybe it's time to evaluate what you're doing...Read More