Claire works as a freelance Personal Trainer & Fitness Instructor. Her degree in Physiology underpins her evidence-based training methods. Claire's holistic approach to health and fitness incorporates exercise, nutrition, lifestyle and wellbeing. As well as being a keen runner, she holds the rank of 1st Dan Black Belt in 3 martial arts: Shotokan Karate; Taekwondo; and Okinawan Kobudo. Follow Claire on Twitter, Instagram, Facebook, Linkedin, Pinterest. Visit her website Claire - Personal Trainer.
Often, the hardest part of getting fit is getting started. Even if you have the motivation, knowing what you need to do can...Read More