Avocados are not just for making the perfect guacamole. They have other benefits that can attribute positively to our health and to our skin.
Avocado benefits for skin are numerous and have been proven to actually work. Here are 10 ways that you can add them into your beauty routine.
10. Protection From The Sun
Whenever the sun is beating down on you, it can be damaging to your skin, especially your face. The UV rays don’t discriminate on anyone’s skin.
So, besides sunscreen, what can you do to combat it? Adding avocados into your diet is a start. Studies show that avocados have components lutein and zeaxanthin in them and when taken in orally can give our skin protection.
Besides consuming avocados to get the protection from the sun, you can rub it onto your body. If you already have damage and have suffered the dreaded sunburn, you can still use the avocado to receive soothing and start to promote the healing of your skin.
As we age, our faces can be indicative of the change in years. Avocado skin care benefits are wonderful for reducing* the appearance of wrinkles.
When you add more fruits and vegetables into your diet, you will see a change in your face and the firmness it has. Avocado oil elevates your collagen levels, which makes your skin more elastic and bright.
8. Curing Your Dry Skin
Avocados as a beverage can add moisture to your skin. If you suffer from eczema or just the dry skin epidemic, drinking avocado juice can bring a new life to your face. You can see a new glow reappear.
7. Rub It Into Your Scalp
Have you ever wondered what your scalp would feel like with an avocado rubbed on it? Probably not, but maybe you should. If you have dandruff all of the time, consider this remedy.
Take an avocado, mash it up like you would to a potato, and rub the remnants onto your scalp. The proteins that your hair will have on it will eliminate* the dryness.
Another way to use this on your scalp is by crushing the seeds and making a powder out of them. This method is used worldwide to combat dandruff. It will also help to increase* your hair growth.
6. Avocado Lotion
Now you can have soft skin with your very own homemade lotion made from avocados. All you need to do is add olive oil to mashed avocados and apply while you are in the shower.
When you step out, you will be smooth and ready to take on the day with softer skin.
5. Get Rid Of Acne
It also gets rid of the bacteria on your skin, which is the real undying reason for your acne outbreak.
4. Lighten Your Skin
You can actually lighten your skin naturally. Melanin, which is the pigment that causes your skin to be the dark tone it is, can be reversed by applying or eating avocados.
The enzymes inside the avocados reduce* the melanin levels in your body, which starts the lightening process of your skin. Your entire complexion will start to lessen in color.
3. Avocado Heals
Avocado benefits for skin are not just limited to cosmetic. When applied as a gel or consuming it, they can have a direct impact on the growth of cells, which will allow them to heal faster.
A study was conducted on rats, and they showed new cells grow in them.
2. Your Cuticles Need Love
Your nails and cuticles are a tough thing to maintain the health and beauty of. Going to the nail salon can get expensive, but you don’t have to go every time your nails need a pick me up.
You can make your own cream out of the avocado to spruce up your cuticles. Having them healthy and glowing makes a different in how your nails look.
1. Improvement For Psoriasis
Psoriasis is a skin condition that has large patches of skin that are dry and scaly, They flake away from the skin and become extremely itchy. When you have psoriasis, your cells on the skin are expanding very quickly, and this causes the patches to appear on your skin.
Avocado makes the skin soft and moisturized again. It also decreases* the skin cells from multiplying so rapidly.
Psoriasis can be severely inflamed causing you a great deal of pain. The avocado lowers the inflammation so that you have relief from the constant pain and itching that your skin is doing.
Other Benefits Of Avocado
You can also use avocado for:
- Taking off your make-up.
- Making a massage oil
- Makes your breath smell good
Avocado benefits for skin show many ways that you can utilize avocados for your beauty regimen. Besides the Avocado skin care benefits, they can help aid in medical treatments, offering comfort and relief for painful skin conditions.
Avocados can be made into several different kinds of pastes, oils, and lotions to put all over the body. The benefits of avocados in your diet are great.
No matter how you incorporate them, whether internal or external, it has been studied and proven that you need to have avocados in your life somehow. If you don’t, you will be passing on many beneficial things.
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